Koulut ja päiväkodit:
Taavinkylän koulu

Lunch
Butter Chicken L, M, G, Ä, S, , Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Butter Chicken L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 95,110 kcal Energi, kJ: 397,110 kJ Fett, totalt: 5,610 g Fettsyror, mättade: 3,300 g Kolhydrater, digererbara: 4,360 g Sockerarter: 2,270 g Protein: 6,360 g Salt: 0,840 g	krossade tomater, Broileri lårfiléstrimlor (Finland), kokosmjölk, vatten, köttbuljong, tomatpuré, lök, majsstärkelse, salt, kryddblandning, kummin, strösocker, vitlökstärning, ingefära puré, limejuice (SVAVEL), chili kryddblandning
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Vegetarisk lunch
Palak Paneer Mifu-Curry L, G, Ä, S, Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Palak Paneer Mifu-Curry L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 114,840 kcal Energi, kJ: 480,100 kJ Fett, totalt: 8,710 g Fettsyror, mättade: 6,280 g Kolhydrater, digererbara: 4,970 g Sockerarter: 1,910 g Protein: 3,610 g Salt: 0,700 g	kokosmjölk, Ardo bladspenat IQF 1kg djupfryst, lök, miFU-gryn (MJÖLK), vatten, majsstärkelse, grönsaksbuljongpulver, rapsolja, gurkmeja, kummin, salt, ingefära, koriander, kanel, kryddblandning, chilipeppar
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Lunch
Risgrynsgröt L, G, Ä, S, Bärkräm L, M, G, Ä, S, VEG, Bröd L, M, Ä, Ost L, G, Ä, Frukt L, M, G, Ä

Vegetarisk lunch
Krämig sötpotatissoppa L, G, Ä, S, , Bröd L, M, Ä, Ost L, G, Ä, Frukt L, M, G, Ä

Krämig sötpotatissoppa L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 48,220 kcal Energi, kJ: 200,670 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,290 g Kolhydrater, digererbara: 7,760 g Sockerarter: 2,550 g Protein: 1,370 g Salt: 0,630 g	vatten, batat, morot, kikärt, lök, potatismosingrediens, grädde (MJÖLK), smältost (MJÖLK), grönsaksbuljongpulver, strösocker, salt, vitlökstärning, svartpeppar
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Ost L, G, Ä
Ravintoarvot / 100 g
	Ost
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt

Lunch
Fiskkrokett L, M, G, Ä, S, , Gräddfilssås med dill L, G, Ä, S, Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Fiskkrokett L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 200,000 kcal Energi, kJ: 830,000 kJ Fett, totalt: 16,000 g Fettsyror, mättade: 2,600 g Kolhydrater, digererbara: 5,700 g Sockerarter: 0,600 g Protein: 10,000 g Salt: 0,900 g	fiskrulle (FISK)
Gräddfilssås med dill L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 120,360 kcal Energi, kJ: 492,480 kJ Fett, totalt: 9,640 g Fettsyror, mättade: 5,670 g Kolhydrater, digererbara: 4,030 g Sockerarter: 4,030 g Protein: 3,100 g Salt: 0,100 g	gräddfil (MJÖLK), dill, gräslök, strösocker
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Husets grönsaksbiff L, G, Ä, S, , Gräddfilssås med dill L, G, Ä, S, Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Husets grönsaksbiff L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 120,000 kcal Energi, kJ: 480,000 kJ Fett, totalt: 6,600 g Fettsyror, mättade: 1,800 g Kolhydrater, digererbara: 9,300 g Sockerarter: 0,700 g Protein: 4,500 g Salt: 0,900 g	karibisk grönsaksbiff (MJÖLK, SOJA)
Gräddfilssås med dill L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 120,360 kcal Energi, kJ: 492,480 kJ Fett, totalt: 9,640 g Fettsyror, mättade: 5,670 g Kolhydrater, digererbara: 4,030 g Sockerarter: 4,030 g Protein: 3,100 g Salt: 0,100 g	gräddfil (MJÖLK), dill, gräslök, strösocker
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Lunch
Kött och makaronilåda L, , Ugnsbakade grönsaker L, M, G, Ä, Sallad L, M, G, Ä

Kött och makaronilåda L,
Ravintoarvot / 100 g
Energi, kcal: 123,810 kcal Energi, kJ: 517,130 kJ Fett, totalt: 4,190 g Fettsyror, mättade: 1,120 g Kolhydrater, digererbara: 13,560 g Sockerarter: 0,890 g Protein: 6,690 g Salt: 0,650 g	vatten, makaroni (VETE, GLUTEN), malen nötkött, grädde (MJÖLK), ägg (ÄGG), lök, köttbuljong, köttbuljongpulver, salt, vitpeppar, svartpeppar Kan innehålla: Havre, Råg
Ugnsbakade grönsaker L, M, G, Ä
Ravintoarvot / 100 g
	Ugnsbakade grönsaker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Soja- och makaronilåda L, S, , Ugnsbakade grönsaker L, M, G, Ä, Sallad L, M, G, Ä

Soja- och makaronilåda L, S,
Ravintoarvot / 100 g
Energi, kcal: 123,290 kcal Energi, kJ: 514,830 kJ Fett, totalt: 3,270 g Fettsyror, mättade: 0,490 g Kolhydrater, digererbara: 16,190 g Sockerarter: 1,520 g Protein: 6,210 g Salt: 0,620 g	vatten, makaroni (VETE, GLUTEN), grädde (MJÖLK), ägg (ÄGG), lök, sojakross (SOJA), salt, grönsaksbuljongpulver, vitpeppar Kan innehålla: Havre, Råg
Ugnsbakade grönsaker L, M, G, Ä
Ravintoarvot / 100 g
	Ugnsbakade grönsaker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Lunch
Kycklingnuggets L, M, Ä, S, Currysås L, M, G, Ä, S, VEG, Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Kycklingnuggets L, M, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 205,000 kcal Energi, kJ: 857,000 kJ Fett, totalt: 9,600 g Fettsyror, mättade: 2,200 g Kolhydrater, digererbara: 16,000 g Sockerarter: 0,200 g Protein: 13,000 g Salt: 1,200 g	Broilerinugget (VETE, GLUTEN, SOJA)
Currysås L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 70,010 kcal Energi, kJ: 288,110 kJ Fett, totalt: 4,440 g Fettsyror, mättade: 2,490 g Kolhydrater, digererbara: 6,550 g Sockerarter: 1,630 g Protein: 0,450 g Salt: 0,650 g	vatten, kokosmjölk, lök, majsstärkelse, grönsaksbuljongpulver, rapsolja, strösocker, kryddblandning, salt
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Vegetarisk lunch
Morotsbullar L, M, G, Ä, S, VEG, Currysås L, M, G, Ä, S, VEG, Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Morotsbullar L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 190,000 kcal Energi, kJ: 800,000 kJ Fett, totalt: 13,000 g Fettsyror, mättade: 0,900 g Kolhydrater, digererbara: 13,000 g Sockerarter: 0,200 g Protein: 4,700 g Salt: 1,000 g	morotsknappar (Morot 54 %, rapsolja, potatisgryn, vatten, lök, SOJAprotein, förtjockningsmedel (E461, E407a), joderat salt, svartpeppar. Grönsaker 61 %. Tillsatt salt 0,8 %.)
Currysås L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 70,010 kcal Energi, kJ: 288,110 kJ Fett, totalt: 4,440 g Fettsyror, mättade: 2,490 g Kolhydrater, digererbara: 6,550 g Sockerarter: 1,630 g Protein: 0,450 g Salt: 0,650 g	vatten, kokosmjölk, lök, majsstärkelse, grönsaksbuljongpulver, rapsolja, strösocker, kryddblandning, salt
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Lunch
Butter Chicken L, M, G, K, S, , Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Butter Chicken L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 95,110 kcal Energy, kJ: 397,110 kJ Fat: 5,610 g Fatty acids, saturated: 3,300 g Carbohydrate, available: 4,360 g Sugars, total: 2,270 g Protein: 6,360 g Salt: 0,840 g	crushed tomatoes, boneless & skinless chicken thigh (Finland), Coconut milk, water, Stock for a meat bag, pureed tomatoes, onion, cornstarch, salt, caster sugar, garlic, Goat cheese, seasoning mix, ginger purée, lime juice (SULFUR), chili seasoning mix
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice

Vegetarian lunch
Palak Paneer with Spinach and Mifu L, G, K, S, Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Palak Paneer with Spinach and Mifu L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 114,840 kcal Energy, kJ: 480,100 kJ Fat: 8,710 g Fatty acids, saturated: 6,280 g Carbohydrate, available: 4,970 g Sugars, total: 1,910 g Protein: 3,610 g Salt: 0,700 g	Coconut milk, Ardo loose leaf spinach IQF 1kg frozen, mifu granules (MILK), onion, water, cornstarch, rapeseed oil, vegetable stock powder, Goat cheese, salt, tumeric, Cilantro, ginger, cinnamon, seasoning mix, chili
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice

Lunch
Rice Porridge L, G, K, S, Berry Soup L, M, G, K, S, VEG, Bread L, M, K, Cheese L, G, K, Fruit L, M, G, K

Vegetarian lunch
Puréed Sweet Potato Soup L, G, K, S, , Bread L, M, K, Cheese L, G, K, Fruit L, M, G, K

Puréed Sweet Potato Soup L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 48,220 kcal Energy, kJ: 200,670 kJ Fat: 0,920 g Fatty acids, saturated: 0,290 g Carbohydrate, available: 7,760 g Sugars, total: 2,550 g Protein: 1,370 g Salt: 0,630 g	water, sweet potato, bite, grated carrot, chickpea, onion, potato mash ingredient, lactose free cooking cream (MILK), Processed cheese (MILK), vegetable stock powder, caster sugar, salt, garlic, black pepper
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Cheese L, G, K
Ravintoarvot / 100 g
	Cheese
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Lunch
Fish Croquettes L, M, G, K, S, , Sour Cream and Dill Sauce L, G, K, S, Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Fish Croquettes L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 200,000 kcal Energy, kJ: 830,000 kJ Fat: 16,000 g Fatty acids, saturated: 2,600 g Carbohydrate, available: 5,700 g Sugars, total: 0,600 g Protein: 10,000 g Salt: 0,900 g	Fishstick (FISH)
Sour Cream and Dill Sauce L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 120,360 kcal Energy, kJ: 492,480 kJ Fat: 9,640 g Fatty acids, saturated: 5,670 g Carbohydrate, available: 4,030 g Sugars, total: 4,030 g Protein: 3,100 g Salt: 0,100 g	lactose free sour cream (MILK), chives, dill, caster sugar
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
House vegetarian patties L, G, K, S, , Sour Cream and Dill Sauce L, G, K, S, Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

House vegetarian patties L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 120,000 kcal Energy, kJ: 480,000 kJ Fat: 6,600 g Fatty acids, saturated: 1,800 g Carbohydrate, available: 9,300 g Sugars, total: 0,700 g Protein: 4,500 g Salt: 0,900 g	vegetable patty (MILK, SOY)
Sour Cream and Dill Sauce L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 120,360 kcal Energy, kJ: 492,480 kJ Fat: 9,640 g Fatty acids, saturated: 5,670 g Carbohydrate, available: 4,030 g Sugars, total: 4,030 g Protein: 3,100 g Salt: 0,100 g	lactose free sour cream (MILK), chives, dill, caster sugar
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Lunch
Meat and Macaroni Casserole L, , Oven baked vegetables L, M, G, K, Salad L, M, G, K

Meat and Macaroni Casserole L,
Ravintoarvot / 100 g
Energy, kcal: 123,810 kcal Energy, kJ: 517,130 kJ Fat: 4,190 g Fatty acids, saturated: 1,120 g Carbohydrate, available: 13,560 g Sugars, total: 0,890 g Protein: 6,690 g Salt: 0,650 g	water, elbow macaroni (WHEAT, GLUTEN), minced beef, lactose free cooking cream (MILK), Whole egg pulp (EGG), onion, Stock for a meat bag, meat stock powder, salt, white pepper, black pepper May contain: Oat, Rye
Oven baked vegetables L, M, G, K
Ravintoarvot / 100 g
	Oven baked vegetables
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Pasta Casserole with Soy L, S, , Oven baked vegetables L, M, G, K, Salad L, M, G, K

Pasta Casserole with Soy L, S,
Ravintoarvot / 100 g
Energy, kcal: 123,290 kcal Energy, kJ: 514,830 kJ Fat: 3,270 g Fatty acids, saturated: 0,490 g Carbohydrate, available: 16,190 g Sugars, total: 1,520 g Protein: 6,210 g Salt: 0,620 g	water, elbow macaroni (WHEAT, GLUTEN), lactose free cooking cream (MILK), Whole egg pulp (EGG), onion, soy (SOY), salt, vegetable stock powder, white pepper May contain: Oat, Rye
Oven baked vegetables L, M, G, K
Ravintoarvot / 100 g
	Oven baked vegetables
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Lunch
Chicken Nuggets L, M, K, S, Curry Sauce L, M, G, K, S, VEG, Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Chicken Nuggets L, M, K, S
Ravintoarvot / 100 g
Energy, kcal: 205,000 kcal Energy, kJ: 857,000 kJ Fat: 9,600 g Fatty acids, saturated: 2,200 g Carbohydrate, available: 16,000 g Sugars, total: 0,200 g Protein: 13,000 g Salt: 1,200 g	chicken nuggets (WHEAT, GLUTEN, SOY)
Curry Sauce L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 70,010 kcal Energy, kJ: 288,110 kJ Fat: 4,440 g Fatty acids, saturated: 2,490 g Carbohydrate, available: 6,550 g Sugars, total: 1,630 g Protein: 0,450 g Salt: 0,650 g	water, Coconut milk, onion, cornstarch, vegetable stock powder, rapeseed oil, caster sugar, seasoning mix, salt
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice

Vegetarian lunch
Carrot Croquettes L, M, G, K, S, VEG, Curry Sauce L, M, G, K, S, VEG, Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Carrot Croquettes L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 190,000 kcal Energy, kJ: 800,000 kJ Fat: 13,000 g Fatty acids, saturated: 0,900 g Carbohydrate, available: 13,000 g Sugars, total: 0,200 g Protein: 4,700 g Salt: 1,000 g	carrot balls (Carrot 54 %, rapeseed oil, potato grain, water, onion, SOY protein, thickeners (E461, E407a), salt, black pepper. Vegetables 61 %. Added salt 0,8 %.)
Curry Sauce L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 70,010 kcal Energy, kJ: 288,110 kJ Fat: 4,440 g Fatty acids, saturated: 2,490 g Carbohydrate, available: 6,550 g Sugars, total: 1,630 g Protein: 0,450 g Salt: 0,650 g	water, Coconut milk, onion, cornstarch, vegetable stock powder, rapeseed oil, caster sugar, seasoning mix, salt
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice

Lounas
Uunimakkaraa L, M, G, K, Paahdetut perunat L, M, G, K, S, VEG, , Salaatti L, M, G, K

Uunimakkaraa L, M, G, K
Ravintoarvot / 100 g
Energia, kcal: 180,000 kcal Energia, kJ: 750,000 kJ Rasva: 12,000 g josta tyydyttynyttä: 3,600 g Hiilihydraatit: 7,700 g josta sokereita: 0,200 g Proteiini: 9,400 g Suola: 1,900 g	uunimakkara (liha (broileri, viljaporsas), vesi, koneellisesti eroteltu siipikarjanliha (Suomi), perunatärkkelys, kamara, jodioitu suola, perunakuitu, stabilointiaine E 450, dekstroosi, aromit (mm. paprika), hapettumisenestoaine E 301, säilöntäaine natriumnitriitti. Broilerin- ja viljaporsaanlihan alkuperä Suomi)
Paahdetut perunat L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 94,000 kcal Energia, kJ: 392,010 kJ Rasva: 2,130 g josta tyydyttynyttä: 0,170 g Hiilihydraatit: 15,570 g josta sokereita: 0,650 g Proteiini: 1,900 g Suola: 0,200 g	peruna, rapsiöljy, suola, valkosipulijauhe, juustokumina, paprikajauhe, timjami, hienosokeri
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Kasvislounas
Vegepuikot L, M, K, S, VEG, Paahdetut perunat L, M, G, K, S, VEG, , Salaatti L, M, G, K

Vegepuikot L, M, K, S, VEG
Ravintoarvot / 100 g
Energia, kcal: 185,000 kcal Energia, kJ: 773,000 kJ Rasva: 8,100 g josta tyydyttynyttä: 0,600 g Hiilihydraatit: 23,000 g josta sokereita: 2,400 g Proteiini: 3,600 g Suola: 0,840 g	kasvis-vegepuikko (VEHNÄ, GLUTEENI) Sisältää: Vehnä, Gluteeni
Paahdetut perunat L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 94,000 kcal Energia, kJ: 392,010 kJ Rasva: 2,130 g josta tyydyttynyttä: 0,170 g Hiilihydraatit: 15,570 g josta sokereita: 0,650 g Proteiini: 1,900 g Suola: 0,200 g	peruna, rapsiöljy, suola, valkosipulijauhe, juustokumina, paprikajauhe, timjami, hienosokeri
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Lounas
Porkkanasosekeitto L, G, K, S, , Pehmeä leipä L, M, K, Kananmuna L, M, G, Hedelmä L, M, G, K

Porkkanasosekeitto L, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 54,970 kcal Energia, kJ: 228,770 kJ Rasva: 2,530 g josta tyydyttynyttä: 0,320 g Hiilihydraatit: 6,290 g josta sokereita: 2,620 g Proteiini: 0,930 g Suola: 0,590 g	porkkana, vesi, peruna (RIKKI), kasvirasvasekoite (MAITO), purjosipuli , suola, kasvisliemijauhe, valkopippuri
Pehmeä leipä L, M, K
Ravintoarvot / 100 g
	pehmeä leipä
Kananmuna L, M, G
Ravintoarvot / 100 g
Energia, kcal: 118,060 kcal Energia, kJ: 493,990 kJ Rasva: 8,130 g josta tyydyttynyttä: 2,120 g Hiilihydraatit: 0,260 g josta sokereita: 0,260 g Proteiini: 11,100 g Suola: 0,250 g	kananmuna
Hedelmä L, M, G, K
Ravintoarvot / 100 g
	hedelmä

Kasvislounas
Pinaattikeittoa L, G, K, S, Pehmeä leipä L, M, K, Kananmuna L, M, G, Hedelmä L, M, G, K

Lounas
Tonnikalalasagnette L, K, S, Salaatti L, M, G, K

Kasvislounas
Kasvis-quornpastaa L, S, Salaatti L, M, G, K

Lounas
Broileria rakuuna-kermakastikkeessa L, G, K, S, , Mangorahkaa L, G, K, S, Salaatti L, M, G, K, Täysjyväriisiä L, M, G, K, S, VEG,

Broileria rakuuna-kermakastikkeessa L, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 118,900 kcal Energia, kJ: 493,380 kJ Rasva: 7,640 g josta tyydyttynyttä: 1,050 g Hiilihydraatit: 4,560 g josta sokereita: 1,200 g Proteiini: 7,760 g Suola: 0,860 g	broilerin paistisuikale (Suomi), kasvirasvasekoite (MAITO), vesi, tomaattisose, maissitärkkelys, sinappi (SINAPPI, RIKKI), suola, rakuuna, valkosipulirouhe, laakerinlehti
Mangorahkaa L, G, K, S
Ravintoarvot / 100 g
Energia, kcal: 119,260 kcal Energia, kJ: 501,020 kJ Rasva: 4,810 g josta tyydyttynyttä: 4,380 g Hiilihydraatit: 12,050 g josta sokereita: 11,690 g Proteiini: 6,210 g Suola: 0,150 g	maitorahka (MAITO), kasvirasvasekoite (MAITO, SOIJA), kevyt maitojuoma (MAITO), mangosose, hienosokeri, vanilliinisokeri
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti
Täysjyväriisiä L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 91,840 kcal Energia, kJ: 388,420 kJ Rasva: 0,920 g josta tyydyttynyttä: 0,210 g Hiilihydraatit: 18,160 g josta sokereita: 0,130 g Proteiini: 2,000 g Suola: 0,010 g	vesi, tumma riisi

Kasvislounas
Härkistagine L, M, K, S, VEG, , Mangorahkaa L, G, K, S, Salaatti L, M, G, K, Täysjyväriisiä L, M, G, K, S, VEG,

Härkistagine L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 90,250 kcal Energia, kJ: 375,400 kJ Rasva: 2,260 g josta tyydyttynyttä: 0,220 g Hiilihydraatit: 12,140 g josta sokereita: 6,990 g Proteiini: 4,230 g Suola: 1,100 g	vesi, härkäpapuvalmiste, aprikoosi (RIKKI), kikherne, tomaattimurska, sipuli, tomaattisose, maissitärkkelys, kasvisliemijauhe, suola, hienosokeri, paprikajauhe, valkosipulirouhe, juustokumina, kurkuma, inkivääri, jauhettu maustepippuri, mustapippuri , neilikka Saattaa sisältää: Kaura
Mangorahkaa L, G, K, S
Ravintoarvot / 100 g
Energia, kcal: 119,260 kcal Energia, kJ: 501,020 kJ Rasva: 4,810 g josta tyydyttynyttä: 4,380 g Hiilihydraatit: 12,050 g josta sokereita: 11,690 g Proteiini: 6,210 g Suola: 0,150 g	maitorahka (MAITO), kasvirasvasekoite (MAITO, SOIJA), kevyt maitojuoma (MAITO), mangosose, hienosokeri, vanilliinisokeri
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti
Täysjyväriisiä L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 91,840 kcal Energia, kJ: 388,420 kJ Rasva: 0,920 g josta tyydyttynyttä: 0,210 g Hiilihydraatit: 18,160 g josta sokereita: 0,130 g Proteiini: 2,000 g Suola: 0,010 g	vesi, tumma riisi

Lunch
Ugnskorv L, M, G, Ä, Cajun kryddade potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Ugnskorv L, M, G, Ä
Ravintoarvot / 100 g
Energi, kcal: 180,000 kcal Energi, kJ: 750,000 kJ Fett, totalt: 12,000 g Fettsyror, mättade: 3,600 g Kolhydrater, digererbara: 7,700 g Sockerarter: 0,200 g Protein: 9,400 g Salt: 1,900 g	ugnskorv (kött (kyckling, svin), vatten, maskinurbenat fjäderfäkött (Finland), potatisstärkelse, svål, joderat salt, potatisfiber, stabiliseringsmedel E 450, dextros, aromer (bl.a. paprika), antioxidationsmedel E 301, konserveringsmedel natriumnitrit. Kyckling- och svinkötts ursprung Finland)
Cajun kryddade potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 94,000 kcal Energi, kJ: 392,010 kJ Fett, totalt: 2,130 g Fettsyror, mättade: 0,170 g Kolhydrater, digererbara: 15,570 g Sockerarter: 0,650 g Protein: 1,900 g Salt: 0,200 g	potatis, rapsolja, salt, vitlökspulver, kummin, paprikapulver, timjam, strösocker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Vegepinnar L, M, Ä, S, VEG, Cajun kryddade potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Vegepinnar L, M, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 185,000 kcal Energi, kJ: 773,000 kJ Fett, totalt: 8,100 g Fettsyror, mättade: 0,600 g Kolhydrater, digererbara: 23,000 g Sockerarter: 2,400 g Protein: 3,600 g Salt: 0,840 g	grönsaks-vegepinnar (VETE, GLUTEN) Innehåller: Vete, Gluten
Cajun kryddade potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 94,000 kcal Energi, kJ: 392,010 kJ Fett, totalt: 2,130 g Fettsyror, mättade: 0,170 g Kolhydrater, digererbara: 15,570 g Sockerarter: 0,650 g Protein: 1,900 g Salt: 0,200 g	potatis, rapsolja, salt, vitlökspulver, kummin, paprikapulver, timjam, strösocker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Lunch
Krämig morotssoppa L, G, Ä, S, , Bröd L, M, Ä, Ägg L, M, G, Frukt L, M, G, Ä

Krämig morotssoppa L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 54,970 kcal Energi, kJ: 228,770 kJ Fett, totalt: 2,530 g Fettsyror, mättade: 0,320 g Kolhydrater, digererbara: 6,290 g Sockerarter: 2,620 g Protein: 0,930 g Salt: 0,590 g	morot, vatten, potatis (SVAVEL), grädde (MJÖLK), purjolök, salt, grönsaksbuljongpulver, vitpeppar
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Ägg L, M, G
Ravintoarvot / 100 g
Energi, kcal: 118,060 kcal Energi, kJ: 493,990 kJ Fett, totalt: 8,130 g Fettsyror, mättade: 2,120 g Kolhydrater, digererbara: 0,260 g Sockerarter: 0,260 g Protein: 11,100 g Salt: 0,250 g	ägg
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt

Vegetarisk lunch
Spenatsoppa L, G, Ä, S, Bröd L, M, Ä, Ägg L, M, G, Frukt L, M, G, Ä

Lunch
Lasagnette med tonfisk L, Ä, S, Sallad L, M, G, Ä

Vegetarisk lunch
Pasta med grönsaker och Quorn L, S, Sallad L, M, G, Ä

Lunch
Dragonsås L, G, Ä, S, , Mangorahkaa L, G, Ä, S, Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Dragonsås L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 118,900 kcal Energi, kJ: 493,380 kJ Fett, totalt: 7,640 g Fettsyror, mättade: 1,050 g Kolhydrater, digererbara: 4,560 g Sockerarter: 1,200 g Protein: 7,760 g Salt: 0,860 g	Broileri lårfiléstrimlor (Finland), grädde (MJÖLK), vatten, tomatpuré, majsstärkelse, senap (SENAP, SVAVEL), salt, dragon, krossad vitlök, lagerblad
Mangorahkaa L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 119,260 kcal Energi, kJ: 501,020 kJ Fett, totalt: 4,810 g Fettsyror, mättade: 4,380 g Kolhydrater, digererbara: 12,050 g Sockerarter: 11,690 g Protein: 6,210 g Salt: 0,150 g	kvarg (MJÖLK), maitojuoma (MJÖLK), mangopuré, vegetabilisk fettblandning (MJÖLK, SOJA), strösocker, vanillinsocker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Vegetarisk lunch
Tagine med Härkis L, M, Ä, S, VEG, , Mangorahkaa L, G, Ä, S, Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Tagine med Härkis L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 90,250 kcal Energi, kJ: 375,400 kJ Fett, totalt: 2,260 g Fettsyror, mättade: 0,220 g Kolhydrater, digererbara: 12,140 g Sockerarter: 6,990 g Protein: 4,230 g Salt: 1,100 g	vatten, bondbönaberedning, aprikos (SVAVEL), kikärt, krossade tomater, lök, tomatpuré, majsstärkelse, grönsaksbuljongpulver, salt, strösocker, paprikapulver, krossad vitlök, kummin, gurkmeja, ingefära, kryddpeppar, nejlika, svartpeppar Kan innehålla: Havre
Mangorahkaa L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 119,260 kcal Energi, kJ: 501,020 kJ Fett, totalt: 4,810 g Fettsyror, mättade: 4,380 g Kolhydrater, digererbara: 12,050 g Sockerarter: 11,690 g Protein: 6,210 g Salt: 0,150 g	kvarg (MJÖLK), maitojuoma (MJÖLK), mangopuré, vegetabilisk fettblandning (MJÖLK, SOJA), strösocker, vanillinsocker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Lunch
Sausages L, M, G, K, Cajun flavoured potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Sausages L, M, G, K
Ravintoarvot / 100 g
Energy, kcal: 180,000 kcal Energy, kJ: 750,000 kJ Fat: 12,000 g Fatty acids, saturated: 3,600 g Carbohydrate, available: 7,700 g Sugars, total: 0,200 g Protein: 9,400 g Salt: 1,900 g	sausage (meat (chicken, pork), water, mechanically separated poultry meat (Finlnad), potato starch, pork skin, iodised salt, potato fiber, stabilizer E 450, dextrose, flavors (incl. paprika), antioxidant E 301, preservative sodium nitrite. Origin of chicken and pork Finland.)
Cajun flavoured potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 94,000 kcal Energy, kJ: 392,010 kJ Fat: 2,130 g Fatty acids, saturated: 0,170 g Carbohydrate, available: 15,570 g Sugars, total: 0,650 g Protein: 1,900 g Salt: 0,200 g	potato, rapeseed oil, garlic powder, salt, Goat cheese, paprika powder, thyme, caster sugar
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Veggie Fingers L, M, K, S, VEG, Cajun flavoured potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Veggie Fingers L, M, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 185,000 kcal Energy, kJ: 773,000 kJ Fat: 8,100 g Fatty acids, saturated: 0,600 g Carbohydrate, available: 23,000 g Sugars, total: 2,400 g Protein: 3,600 g Salt: 0,840 g	corn-pea-carrot stick (WHEAT, GLUTEN) Contains: Wheat, Gluten
Cajun flavoured potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 94,000 kcal Energy, kJ: 392,010 kJ Fat: 2,130 g Fatty acids, saturated: 0,170 g Carbohydrate, available: 15,570 g Sugars, total: 0,650 g Protein: 1,900 g Salt: 0,200 g	potato, rapeseed oil, garlic powder, salt, Goat cheese, paprika powder, thyme, caster sugar
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Lunch
Puréed Carrot Soup L, G, K, S, , Bread L, M, K, Egg L, M, G, Fruit L, M, G, K

Puréed Carrot Soup L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 54,970 kcal Energy, kJ: 228,770 kJ Fat: 2,530 g Fatty acids, saturated: 0,320 g Carbohydrate, available: 6,290 g Sugars, total: 2,620 g Protein: 0,930 g Salt: 0,590 g	carrot, water, potato (SULFUR), lactose free cooking cream (MILK), leek, salt, vegetable stock powder, white pepper
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Egg L, M, G
Ravintoarvot / 100 g
Energy, kcal: 118,060 kcal Energy, kJ: 493,990 kJ Fat: 8,130 g Fatty acids, saturated: 2,120 g Carbohydrate, available: 0,260 g Sugars, total: 0,260 g Protein: 11,100 g Salt: 0,250 g	Egg
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Vegetarian lunch
Spinach Soup L, G, K, S, Bread L, M, K, Egg L, M, G, Fruit L, M, G, K

Lunch
Tuna Lasagna L, K, S, Salad L, M, G, K

Vegetarian lunch
Vegetable Casserole with Pasta and Quorn L, S, Salad L, M, G, K

Lunch
Broileria rakuuna-kermakastikkeessa L, G, K, S, , Mangorahkaa L, G, K, S, Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Broileria rakuuna-kermakastikkeessa L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 118,900 kcal Energy, kJ: 493,380 kJ Fat: 7,640 g Fatty acids, saturated: 1,050 g Carbohydrate, available: 4,560 g Sugars, total: 1,200 g Protein: 7,760 g Salt: 0,860 g	boneless & skinless chicken thigh (Finland), lactose free cooking cream (MILK), water, pureed tomatoes, cornstarch, mustard (MUSTARD, SULFUR), salt, tarragon, crushed garlic, Bay leaf
Mangorahkaa L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 119,260 kcal Energy, kJ: 501,020 kJ Fat: 4,810 g Fatty acids, saturated: 4,380 g Carbohydrate, available: 12,050 g Sugars, total: 11,690 g Protein: 6,210 g Salt: 0,150 g	quark (MILK), mango purée, semi-skimmed lactose free milk (MILK), vegetable fat blend (MILK, SOY), caster sugar, vanillin sugar
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice

Vegetarian lunch
Tagine with Härkis L, M, K, S, VEG, , Mangorahkaa L, G, K, S, Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Tagine with Härkis L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 90,250 kcal Energy, kJ: 375,400 kJ Fat: 2,260 g Fatty acids, saturated: 0,220 g Carbohydrate, available: 12,140 g Sugars, total: 6,990 g Protein: 4,230 g Salt: 1,100 g	water, Fava beans protein product, apricot (SULFUR), chickpea, crushed tomatoes, onion, pureed tomatoes, cornstarch, vegetable stock powder, salt, caster sugar, paprika powder, crushed garlic, Goat cheese, tumeric, allspice, black pepper, clove, ginger May contain: Oat
Mangorahkaa L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 119,260 kcal Energy, kJ: 501,020 kJ Fat: 4,810 g Fatty acids, saturated: 4,380 g Carbohydrate, available: 12,050 g Sugars, total: 11,690 g Protein: 6,210 g Salt: 0,150 g	quark (MILK), mango purée, semi-skimmed lactose free milk (MILK), vegetable fat blend (MILK, SOY), caster sugar, vanillin sugar
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice