Ravintolat:
Vaskipohja

Lunch
Broileria Tikka Masala L, G, Ä, , Fullkornsris L, M, G, Ä, S, VEG, , Kokt broccoli L, M, G, Ä, S, VEG,

Broileria Tikka Masala L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 138,350 kcal Energi, kJ: 574,500 kJ Fett, totalt: 9,440 g Fettsyror, mättade: 1,990 g Kolhydrater, digererbara: 3,990 g Sockerarter: 2,200 g Protein: 8,690 g Salt: 0,630 g	lårfilé av kyckling, turkish yoghurt (MJÖLK), lök, vatten, tomatpuré, kryddblandning, rapsolja, majsstärkelse, salt
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 133,410 kcal Energi, kJ: 562,880 kJ Fett, totalt: 2,470 g Fettsyror, mättade: 0,370 g Kolhydrater, digererbara: 24,150 g Sockerarter: 0,180 g Protein: 2,660 g Salt: 0,300 g	vatten, mörkt ris (Spanien), rapsolja, salt
Kokt broccoli L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 20,570 kcal Energi, kJ: 123,430 kJ Fett, totalt: 0,410 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 4,830 g Sockerarter: 1,530 g Protein: 2,780 g Salt: 0,010 g	broccoli (Polen)

Vegetarisk lunch
Hernerouhebolognesea L, M, G, Ä, S, VEG, , Ekologisk fullkornspasta L, M, Ä, S, VEG,

Hernerouhebolognesea L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 78,100 kcal Energi, kJ: 286,220 kJ Fett, totalt: 2,350 g Fettsyror, mättade: 0,150 g Kolhydrater, digererbara: 7,130 g Sockerarter: 4,040 g Protein: 4,060 g Salt: 1,100 g	krossade tomater, vatten, morot, lök, tomatpuré, palsternacka, ärtgryn (Estland), rapsolja, grönsaksbuljongpulver, majsstärkelse, strösocker, vitlökstärning, paprikapulver, chili kryddblandning, salt, svartpeppar, basilika, oregano
Ekologisk fullkornspasta L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 141,370 kcal Energi, kJ: 598,000 kJ Fett, totalt: 1,730 g Fettsyror, mättade: 0,220 g Kolhydrater, digererbara: 25,670 g Sockerarter: 1,030 g Protein: 4,400 g Salt: 0,020 g	vatten, fullkorn ekologisk spagetti (GLUTEN) (Italien), rapsolja

Lunch
Tuore seitiä pesto-pinaattikuorrutuksella G, Paprikapaahdettuja perunoita L, M, G, Ä, VEG,

Tuore seitiä pesto-pinaattikuorrutuksella G
Ravintoarvot / 100 g
Energi, kcal: 135,840 kcal Energi, kJ: 562,000 kJ Fett, totalt: 6,970 g Fettsyror, mättade: 1,160 g Kolhydrater, digererbara: 2,240 g Sockerarter: 0,360 g Protein: 16,410 g Salt: 0,790 g	sejfilè (FISK) (Sverige), spenat, ägg (ÄGG), grädde (MJÖLK), riven ost (MJÖLK), rapsolja, pesto (MJÖLK, CASHEW), vatten, potatismosingrediens, salt, majsstärkelse, strösocker, vitpeppar
Paprikapaahdettuja perunoita L, M, G, Ä, VEG,
Ravintoarvot / 100 g
Energi, kcal: 112,550 kcal Energi, kJ: 468,050 kJ Fett, totalt: 4,520 g Fettsyror, mättade: 0,330 g Kolhydrater, digererbara: 14,930 g Sockerarter: 0,600 g Protein: 1,840 g Salt: 0,250 g	potatis, rapsolja, paprikapulver, salt

Vegetarisk lunch
Parsarisottoa L, G, Ä

Lunch
Jauhelihamureketta L, M, G, Potatis L, M, G, Ä, S, VEG, , Ungsbakade rotsaker med timjam L, M, G, Ä, , Krämig senapsås L, M, G, Ä, VEG

Jauhelihamureketta L, M, G
Ravintoarvot / 100 g
Energi, kcal: 165,330 kcal Energi, kJ: 687,660 kJ Fett, totalt: 8,900 g Fettsyror, mättade: 4,410 g Kolhydrater, digererbara: 3,790 g Sockerarter: 0,450 g Protein: 17,180 g Salt: 1,290 g	malen nötkött (Finland), vatten, ägg (ÄGG), lök, potatismosingrediens, salt, svartpeppar, kryddpeppar, vitpeppar
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,000 kcal Energi, kJ: 320,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 16,000 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland)
Ungsbakade rotsaker med timjam L, M, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 73,490 kcal Energi, kJ: 311,640 kJ Fett, totalt: 3,340 g Fettsyror, mättade: 0,250 g Kolhydrater, digererbara: 8,510 g Sockerarter: 7,810 g Protein: 1,070 g Salt: 0,050 g	rotsakstärningar, rapsolja, flytande honung, timjam, timjam
Krämig senapsås L, M, G, Ä, VEG
Ravintoarvot / 100 g
Energi, kcal: 50,420 kcal Energi, kJ: 208,400 kJ Fett, totalt: 2,100 g Fettsyror, mättade: 0,240 g Kolhydrater, digererbara: 6,730 g Sockerarter: 1,880 g Protein: 0,710 g Salt: 0,780 g	vatten, sojaberedning (SOJA), äppelpuré, brunsåsingrediens, majsstärkelse, senap (SENAP), grönsaksbuljongpulver, svartpeppar

Vegetarisk lunch
Rotsaksbiffar L, M, , Gräslöks- och dillsås L, Ä

Rotsaksbiffar L, M,
Ravintoarvot / 100 g
Energi, kcal: 136,550 kcal Energi, kJ: 568,470 kJ Fett, totalt: 7,010 g Fettsyror, mättade: 1,400 g Kolhydrater, digererbara: 13,040 g Sockerarter: 3,020 g Protein: 4,050 g Salt: 0,870 g	vatten, morot, palsternacka (Finland), ägg (ÄGG), potatis (SVAVEL) (Finland), skorpmjöl (VETE, GLUTEN), lök, rapsolja, fettblandning, salt, strösocker, fempeppar, paprikapulver, dragon
Gräslöks- och dillsås L, Ä
Ravintoarvot / 100 g
Energi, kcal: 57,490 kcal Energi, kJ: 236,920 kJ Fett, totalt: 3,150 g Fettsyror, mättade: 0,310 g Kolhydrater, digererbara: 5,710 g Sockerarter: 0,810 g Protein: 3,980 g Salt: 0,730 g	vatten, grädde (MJÖLK), vetemjöl (VETE, GLUTEN), gräslök, dill, salt, strösocker, vitpeppar

Lunch
Ungsbakad torsk, fetaost och grönsaker G, Ä, , Mashed Potatoes with Dill L, G, Ä

Ungsbakad torsk, fetaost och grönsaker G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 99,510 kcal Energi, kJ: 416,510 kJ Fett, totalt: 3,210 g Fettsyror, mättade: 1,790 g Kolhydrater, digererbara: 1,030 g Sockerarter: 0,750 g Protein: 16,090 g Salt: 0,550 g	Chipsters Torskfilé ca100-200g/5kg MSC (FISK) (Kina), fetaost (MJÖLK) (Grekland), böna, grön paprika, paprika, oliv svart, basilika, salt, svartpeppar, basilika
Mashed Potatoes with Dill L, G, Ä
Ravintoarvot / 100 g
Energi, kcal: 65,230 kcal Energi, kJ: 276,490 kJ Fett, totalt: 0,340 g Fettsyror, mättade: 0,180 g Kolhydrater, digererbara: 13,220 g Sockerarter: 0,890 g Protein: 3,750 g Salt: 0,410 g	potatis (SVAVEL), vatten, maitojuoma (MJÖLK), dill, salt

Vegetarisk lunch
Spenatplättar S, Lingonmos L, M, G, Ä, S, VEG, Potatis L, M, G, Ä, S, VEG,

Spenatplättar S
Ravintoarvot / 100 g
Energi, kcal: 222,210 kcal Energi, kJ: 926,670 kJ Fett, totalt: 11,650 g Fettsyror, mättade: 3,530 g Kolhydrater, digererbara: 20,510 g Sockerarter: 2,950 g Protein: 7,900 g Salt: 1,070 g	mjölk (MJÖLK), vetemjöl (VETE, GLUTEN), ägg (ÄGG), spenat, fettblandning (MJÖLK), rapsolja, salt
Lingonmos L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 111,040 kcal Energi, kJ: 468,560 kJ Fett, totalt: 0,590 g Fettsyror, mättade: 0,080 g Kolhydrater, digererbara: 23,460 g Sockerarter: 22,870 g Protein: 0,420 g Salt: 0,000 g	lingon, strösocker
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,000 kcal Energi, kJ: 320,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 16,000 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland)

Lunch
Vuolukermalohta L, G, Ä, Paprikapaahdettuja perunoita L, M, G, Ä, VEG, , Yoghurtsås med ekologisk citron L, G, Ä,

Vuolukermalohta L, G, Ä
Ravintoarvot / 100 g
Energi, kcal: 195,600 kcal Energi, kJ: 816,160 kJ Fett, totalt: 14,930 g Fettsyror, mättade: 3,720 g Kolhydrater, digererbara: 1,800 g Sockerarter: 0,610 g Protein: 13,710 g Salt: 0,700 g	renbågslaxfilè (FISK), grädde (MJÖLK), smetana (MJÖLK), vatten, majsstärkelse, salt, salt, limejuice (SVAVEL)
Paprikapaahdettuja perunoita L, M, G, Ä, VEG,
Ravintoarvot / 100 g
Energi, kcal: 112,550 kcal Energi, kJ: 468,050 kJ Fett, totalt: 4,520 g Fettsyror, mättade: 0,330 g Kolhydrater, digererbara: 14,930 g Sockerarter: 0,600 g Protein: 1,840 g Salt: 0,250 g	potatis, rapsolja, paprikapulver, salt
Yoghurtsås med ekologisk citron L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 71,570 kcal Energi, kJ: 300,330 kJ Fett, totalt: 3,890 g Fettsyror, mättade: 2,300 g Kolhydrater, digererbara: 4,850 g Sockerarter: 4,850 g Protein: 3,740 g Salt: 0,310 g	grekisk naturell yoghurt (MJÖLK), turkish yoghurt (MJÖLK), citronjuice, gräslök, salt, vitpeppar

Vegetarisk lunch
Pesto-kasvislasagnea , Rostad potatis och sötpotatis L, M, G, Ä, S, VEG,

Pesto-kasvislasagnea
Ravintoarvot / 100 g
Energi, kcal: 105,570 kcal Energi, kJ: 442,180 kJ Fett, totalt: 3,630 g Fettsyror, mättade: 1,610 g Kolhydrater, digererbara: 12,110 g Sockerarter: 2,190 g Protein: 5,150 g Salt: 0,820 g	vatten, tomattärning, morot, lasagne (VETE, GLUTEN), smältost (MJÖLK), krossade tomater, bondbönor, lök, palsternacka, paprika, vetemjöl (VETE, GLUTEN), ost (MJÖLK), pesto (MJÖLK, CASHEW), tomatpuré, salt, rapsolja, basilika Kan innehålla: Ägg, Senap, Soja
Rostad potatis och sötpotatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 120,160 kcal Energi, kJ: 504,040 kJ Fett, totalt: 3,900 g Fettsyror, mättade: 0,330 g Kolhydrater, digererbara: 18,080 g Sockerarter: 2,480 g Protein: 1,980 g Salt: 0,270 g	potatis (SVAVEL) (Finland), batat (Finland), rapsolja, salt, paprikapulver, svartpeppar

Lunch
Chicken Tikka Masala L, G, K, , Whole grain Rice L, M, G, K, S, VEG, , Steamed Broccoli L, M, G, K, S, VEG,

Chicken Tikka Masala L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 138,350 kcal Energy, kJ: 574,500 kJ Fat: 9,440 g Fatty acids, saturated: 1,990 g Carbohydrate, available: 3,990 g Sugars, total: 2,200 g Protein: 8,690 g Salt: 0,630 g	boneless & skinless chicken thigh, turkish yoghurt (MILK), onion, water, pureed tomatoes, seasoning mix, rapeseed oil, cornstarch, salt
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 133,410 kcal Energy, kJ: 562,880 kJ Fat: 2,470 g Fatty acids, saturated: 0,370 g Carbohydrate, available: 24,150 g Sugars, total: 0,180 g Protein: 2,660 g Salt: 0,300 g	water, dark rice (Spain), rapeseed oil, salt
Steamed Broccoli L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 20,570 kcal Energy, kJ: 123,430 kJ Fat: 0,410 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 4,830 g Sugars, total: 1,530 g Protein: 2,780 g Salt: 0,010 g	broccoli (Poland)

Vegetarian lunch
Hernerouhebolognesea L, M, G, K, S, VEG, , Organic Whole Grain Spaghetti L, M, K, S, VEG,

Hernerouhebolognesea L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 78,100 kcal Energy, kJ: 286,220 kJ Fat: 2,350 g Fatty acids, saturated: 0,150 g Carbohydrate, available: 7,130 g Sugars, total: 4,040 g Protein: 4,060 g Salt: 1,100 g	crushed tomatoes, water, grated carrot, onion, pureed tomatoes, parsnip, pea (Estonia), rapeseed oil, vegetable stock powder, cornstarch, caster sugar, garlic, paprika powder, chili seasoning mix, salt, black pepper, basil, oregano
Organic Whole Grain Spaghetti L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 141,370 kcal Energy, kJ: 598,000 kJ Fat: 1,730 g Fatty acids, saturated: 0,220 g Carbohydrate, available: 25,670 g Sugars, total: 1,030 g Protein: 4,400 g Salt: 0,020 g	water, organic wholegrain Spaghetti (GLUTEN) (Italy), rapeseed oil

Lunch
Tuore seitiä pesto-pinaattikuorrutuksella G, Roast potatoes with paprika L, M, G, K, VEG,

Tuore seitiä pesto-pinaattikuorrutuksella G
Ravintoarvot / 100 g
Energy, kcal: 135,840 kcal Energy, kJ: 562,000 kJ Fat: 6,970 g Fatty acids, saturated: 1,160 g Carbohydrate, available: 2,240 g Sugars, total: 0,360 g Protein: 16,410 g Salt: 0,790 g	pollock (FISH) (Sweden), spinach, Egg (EGG), Grated cheese 23% (MILK), lactose free cooking cream (MILK), rapeseed oil, pesto (MILK, CASHEW), water, potato mash ingredient, salt, cornstarch, caster sugar, white pepper
Roast potatoes with paprika L, M, G, K, VEG,
Ravintoarvot / 100 g
Energy, kcal: 112,550 kcal Energy, kJ: 468,050 kJ Fat: 4,520 g Fatty acids, saturated: 0,330 g Carbohydrate, available: 14,930 g Sugars, total: 0,600 g Protein: 1,840 g Salt: 0,250 g	potato, rapeseed oil, paprika powder, salt

Vegetarian lunch
Asparagus Risotto L, G, K

Lunch
Jauhelihamureketta L, M, G, Potatoes L, M, G, K, S, VEG, , Root Vegetables with Thyme L, M, G, K, , Mustard Sauce L, M, G, K, VEG

Jauhelihamureketta L, M, G
Ravintoarvot / 100 g
Energy, kcal: 165,330 kcal Energy, kJ: 687,660 kJ Fat: 8,900 g Fatty acids, saturated: 4,410 g Carbohydrate, available: 3,790 g Sugars, total: 0,450 g Protein: 17,180 g Salt: 1,290 g	minced beef (Finland), water, Whole egg pulp (EGG), onion, potato mash ingredient, salt, black pepper, allspice, white pepper
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,000 kcal Energy, kJ: 320,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 16,000 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland)
Root Vegetables with Thyme L, M, G, K,
Ravintoarvot / 100 g
Energy, kcal: 73,490 kcal Energy, kJ: 311,640 kJ Fat: 3,340 g Fatty acids, saturated: 0,250 g Carbohydrate, available: 8,510 g Sugars, total: 7,810 g Protein: 1,070 g Salt: 0,050 g	root vegetables, rapeseed oil, honey, thyme, thyme
Mustard Sauce L, M, G, K, VEG
Ravintoarvot / 100 g
Energy, kcal: 50,420 kcal Energy, kJ: 208,400 kJ Fat: 2,100 g Fatty acids, saturated: 0,240 g Carbohydrate, available: 6,730 g Sugars, total: 1,880 g Protein: 0,710 g Salt: 0,780 g	water, soy-based cooking cream (SOY), apple purée, brown sauce base ingredient, cornstarch, mustard (MUSTARD), vegetable stock powder, black pepper

Vegetarian lunch
Root Vegetables Patties L, M, , Chive and Dill Sauce L, K

Root Vegetables Patties L, M,
Ravintoarvot / 100 g
Energy, kcal: 136,550 kcal Energy, kJ: 568,470 kJ Fat: 7,010 g Fatty acids, saturated: 1,400 g Carbohydrate, available: 13,040 g Sugars, total: 3,020 g Protein: 4,050 g Salt: 0,870 g	water, carrot, parsnip (Finland), Whole egg pulp (EGG), potato (SULFUR) (Finland), breadcrumbs (WHEAT, GLUTEN), onion, rapeseed oil, margarine, salt, caster sugar, five pepper, paprika powder, tarragon
Chive and Dill Sauce L, K
Ravintoarvot / 100 g
Energy, kcal: 57,490 kcal Energy, kJ: 236,920 kJ Fat: 3,150 g Fatty acids, saturated: 0,310 g Carbohydrate, available: 5,710 g Sugars, total: 0,810 g Protein: 3,980 g Salt: 0,730 g	water, lactose free cooking cream (MILK), wheat flour (WHEAT, GLUTEN), chives, dill, salt, caster sugar, white pepper

Lunch
Baked Codfish, Feta Cheese and Vegetables G, K, , Dill Mashed Potatoes L, G, K

Baked Codfish, Feta Cheese and Vegetables G, K,
Ravintoarvot / 100 g
Energy, kcal: 99,510 kcal Energy, kJ: 416,510 kJ Fat: 3,210 g Fatty acids, saturated: 1,790 g Carbohydrate, available: 1,030 g Sugars, total: 0,750 g Protein: 16,090 g Salt: 0,550 g	Chipsters Cod fillet ap100-200g/5kg MSC (FISH) (China), Feta cheese (MILK) (Greece), green bean, green pepper, sweet pepper, olives black, basil, salt, black pepper, basil
Dill Mashed Potatoes L, G, K
Ravintoarvot / 100 g
Energy, kcal: 65,230 kcal Energy, kJ: 276,490 kJ Fat: 0,340 g Fatty acids, saturated: 0,180 g Carbohydrate, available: 13,220 g Sugars, total: 0,890 g Protein: 3,750 g Salt: 0,410 g	potato (SULFUR), water, semi-skimmed lactose free milk (MILK), dill, salt

Vegetarian lunch
Spinach Crepes S, Puréed lingonberry L, M, G, K, S, VEG, Potatoes L, M, G, K, S, VEG,

Spinach Crepes S
Ravintoarvot / 100 g
Energy, kcal: 222,210 kcal Energy, kJ: 926,670 kJ Fat: 11,650 g Fatty acids, saturated: 3,530 g Carbohydrate, available: 20,510 g Sugars, total: 2,950 g Protein: 7,900 g Salt: 1,070 g	low in lactose semi-skimmed milk (MILK), wheat flour (WHEAT, GLUTEN), Whole egg pulp (EGG), spinach, margarine (MILK), rapeseed oil, salt
Puréed lingonberry L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 111,040 kcal Energy, kJ: 468,560 kJ Fat: 0,590 g Fatty acids, saturated: 0,080 g Carbohydrate, available: 23,460 g Sugars, total: 22,870 g Protein: 0,420 g Salt: 0,000 g	lingonberry, caster sugar
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,000 kcal Energy, kJ: 320,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 16,000 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland)

Lunch
Baked Salmon with Sour Cream L, G, K, Roast potatoes with paprika L, M, G, K, VEG, , Organic Lemon Yoghurt L, G, K,

Baked Salmon with Sour Cream L, G, K
Ravintoarvot / 100 g
Energy, kcal: 195,600 kcal Energy, kJ: 816,160 kJ Fat: 14,930 g Fatty acids, saturated: 3,720 g Carbohydrate, available: 1,800 g Sugars, total: 0,610 g Protein: 13,710 g Salt: 0,700 g	salmon (FISH), lactose free cooking cream (MILK), sour cream (MILK), water, cornstarch, salt, salt, lime juice (SULFUR)
Roast potatoes with paprika L, M, G, K, VEG,
Ravintoarvot / 100 g
Energy, kcal: 112,550 kcal Energy, kJ: 468,050 kJ Fat: 4,520 g Fatty acids, saturated: 0,330 g Carbohydrate, available: 14,930 g Sugars, total: 0,600 g Protein: 1,840 g Salt: 0,250 g	potato, rapeseed oil, paprika powder, salt
Organic Lemon Yoghurt L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 71,570 kcal Energy, kJ: 300,330 kJ Fat: 3,890 g Fatty acids, saturated: 2,300 g Carbohydrate, available: 4,850 g Sugars, total: 4,850 g Protein: 3,740 g Salt: 0,310 g	Greek yoghurt (MILK), turkish yoghurt (MILK), lemon juice, chives, salt, white pepper

Vegetarian lunch
Vegetarian Lasagna with Pesto , Roasted Potatoes and Sweet Potatoes L, M, G, K, S, VEG,

Vegetarian Lasagna with Pesto
Ravintoarvot / 100 g
Energy, kcal: 105,570 kcal Energy, kJ: 442,180 kJ Fat: 3,630 g Fatty acids, saturated: 1,610 g Carbohydrate, available: 12,110 g Sugars, total: 2,190 g Protein: 5,150 g Salt: 0,820 g	water, tomato, carrot, ready meal (WHEAT, GLUTEN), Organic white beans (MILK), crushed tomatoes, Fava beans, onion, parsnip, sweet pepper, wheat flour (WHEAT, GLUTEN), Grated cheese 17 % (MILK), pesto (MILK, CASHEW), pureed tomatoes, salt, rapeseed oil, basil May contain: Egg, Mustard, Soy
Roasted Potatoes and Sweet Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 120,160 kcal Energy, kJ: 504,040 kJ Fat: 3,900 g Fatty acids, saturated: 0,330 g Carbohydrate, available: 18,080 g Sugars, total: 2,480 g Protein: 1,980 g Salt: 0,270 g	potato (SULFUR) (Finland), sweet potato (Finland), rapeseed oil, salt, black pepper, paprika powder

Lounas
Butter Chicken L, G, K, Tomaattiriisiä L, M, G, K, VEG,

Butter Chicken L, G, K
Ravintoarvot / 100 g
Energia, kcal: 186,170 kcal Energia, kJ: 777,340 kJ Rasva: 12,700 g josta tyydyttynyttä: 5,850 g Hiilihydraatit: 7,930 g josta sokereita: 5,220 g Proteiini: 9,650 g Suola: 0,770 g	broilerin paistileike (Suomi), tomaattimurska, jogurtti (MAITO), kookoskerma, tahnamauste, voi (MAITO), inkivääritahna, juokseva hunaja, maissitärkkelys, punasipuli, Sitruuna, täysmehu, mantelilastu (PÄHKINÄ), valkosipulikuutio, korianteri Saattaa sisältää: Seesam, Maapähkinä
Tomaattiriisiä L, M, G, K, VEG,
Ravintoarvot / 100 g
Energia, kcal: 111,950 kcal Energia, kJ: 472,870 kJ Rasva: 2,440 g josta tyydyttynyttä: 0,330 g Hiilihydraatit: 19,090 g josta sokereita: 1,050 g Proteiini: 2,440 g Suola: 0,280 g	vesi, tumma riisi, tomaattikuutio, sipuli, rapsiöljy, valkosipulikuutio, suola, timjami, laakerinlehti

Kasvislounas
Kreikkalaista feta-kasvisvuokaa G, K

Lounas
Pyttipannua L, M, G, K, Paistettua kananmunaa L, M, G

Kasvislounas
Couscous-paputäytteisiä kesäkurpitsoja L, K, Ruohosipuli-kaurajogurttia L, M, K, VEG, Höyrytettyä parsakaalia ja seesaminsiemeniä L, M, G, K, VEG,

Couscous-paputäytteisiä kesäkurpitsoja L, K
Ravintoarvot / 100 g
Energia, kcal: 86,510 kcal Energia, kJ: 361,590 kJ Rasva: 3,650 g josta tyydyttynyttä: 1,500 g Hiilihydraatit: 7,660 g josta sokereita: 2,640 g Proteiini: 4,480 g Suola: 0,670 g	kesäkurpitsa , papu tomaattikastikkeessa, mozzarella-fontalraaste (MAITO), vesi, porkkana, couscous (GLUTEENI), tomaattikuutio, sipuli, purjosipulI, rapsiöljy, valkosipulikuutio, suola, chili mausteseos, basilika, currymausteseos, kurkuma, paprikajauhe
Ruohosipuli-kaurajogurttia L, M, K, VEG
Ravintoarvot / 100 g
Energia, kcal: 130,280 kcal Energia, kJ: 545,620 kJ Rasva: 10,720 g josta tyydyttynyttä: 3,900 g Hiilihydraatit: 5,980 g josta sokereita: 1,890 g Proteiini: 2,160 g Suola: 0,340 g	kaurajogurtti (KAURA, GLUTEENI), Sitruuna, täysmehu, kuivattu ruohosipuli, suola
Höyrytettyä parsakaalia ja seesaminsiemeniä L, M, G, K, VEG,
Ravintoarvot / 100 g
Energia, kcal: 23,180 kcal Energia, kJ: 134,330 kJ Rasva: 0,650 g josta tyydyttynyttä: 0,130 g Hiilihydraatit: 4,840 g josta sokereita: 1,530 g Proteiini: 2,880 g Suola: 0,010 g	parsakaali, seesaminsiemen

Lounas
Lehtikaalipestolla kuorrutettua seitiä G, K, Tilliperunamuusia L, G, K, Luomu jogurtti-kurkkukastiketta L, G, K,

Lehtikaalipestolla kuorrutettua seitiä G, K
Ravintoarvot / 100 g
Energia, kcal: 143,390 kcal Energia, kJ: 592,910 kJ Rasva: 8,220 g josta tyydyttynyttä: 0,690 g Hiilihydraatit: 0,190 g josta sokereita: 0,100 g Proteiini: 17,850 g Suola: 0,460 g	seitifilee (KALA), rapsiöljy, pesto (MAITO, CASHEW), lehtikaali, suola, Sitruuna, täysmehu, valkosipulimurska
Tilliperunamuusia L, G, K
Ravintoarvot / 100 g
Energia, kcal: 65,230 kcal Energia, kJ: 276,490 kJ Rasva: 0,340 g josta tyydyttynyttä: 0,180 g Hiilihydraatit: 13,220 g josta sokereita: 0,890 g Proteiini: 3,750 g Suola: 0,410 g	peruna (RIKKI), vesi, kevyt maitojuoma (MAITO), tilli, suola
Luomu jogurtti-kurkkukastiketta L, G, K,
Ravintoarvot / 100 g
Energia, kcal: 53,830 kcal Energia, kJ: 227,810 kJ Rasva: 1,780 g josta tyydyttynyttä: 1,060 g Hiilihydraatit: 5,700 g josta sokereita: 5,640 g Proteiini: 3,160 g Suola: 0,770 g	kreikkalainen luonnonjogurtti (MAITO), kurkku, hienosokeri, suola, minttu, mustapippuri

Kasvislounas
Pinaattikeittoa L, G, K, S, Keitettyjä kananmunia L, M, G, S

Lunch
Indisk kyckling med smör L, G, Ä, Tomatris L, M, G, Ä, VEG,

Indisk kyckling med smör L, G, Ä
Ravintoarvot / 100 g
Energi, kcal: 186,170 kcal Energi, kJ: 777,340 kJ Fett, totalt: 12,700 g Fettsyror, mättade: 5,850 g Kolhydrater, digererbara: 7,930 g Sockerarter: 5,220 g Protein: 9,650 g Salt: 0,770 g	lårfilé av kyckling (Finland), krossade tomater, turkish yoghurt (MJÖLK), kokosgrädde, smör (MJÖLK), Tandooripasta, ingefärapasta, flytande honung, majsstärkelse, Rödlök, citronjuice, mandelspån (NÖT), vitlökstärning, koriander Kan innehålla: Sesam, Jordnöt
Tomatris L, M, G, Ä, VEG,
Ravintoarvot / 100 g
Energi, kcal: 111,950 kcal Energi, kJ: 472,870 kJ Fett, totalt: 2,440 g Fettsyror, mättade: 0,330 g Kolhydrater, digererbara: 19,090 g Sockerarter: 1,050 g Protein: 2,440 g Salt: 0,280 g	vatten, mörkt ris, tomattärning, lök, rapsolja, vitlökstärning, salt, timjam, lagerblad

Vegetarisk lunch
Grekisk fetaost och grönsakslåda G, Ä

Lunch
Pytt i panna L, M, G, Ä, Stekt ägg L, M, G

Vegetarisk lunch
Couscous och bönfyllda zuccinis L, Ä, Gräddfilsås smaksatt med gräslök L, M, Ä, VEG, Kokt broccoli L, M, G, Ä, VEG,

Couscous och bönfyllda zuccinis L, Ä
Ravintoarvot / 100 g
Energi, kcal: 86,510 kcal Energi, kJ: 361,590 kJ Fett, totalt: 3,650 g Fettsyror, mättade: 1,500 g Kolhydrater, digererbara: 7,660 g Sockerarter: 2,640 g Protein: 4,480 g Salt: 0,670 g	zucchini, bönor i tomatsås, mozzarella-fontalriven (MJÖLK), vatten, morot, couscous (GLUTEN), tomattärning, lök, purjolöksbitar, rapsolja, vitlökstärning, salt, chili kryddblandning, basilika, gurkmeja, kryddblandning, paprikapulver
Gräddfilsås smaksatt med gräslök L, M, Ä, VEG
Ravintoarvot / 100 g
Energi, kcal: 130,280 kcal Energi, kJ: 545,620 kJ Fett, totalt: 10,720 g Fettsyror, mättade: 3,900 g Kolhydrater, digererbara: 5,980 g Sockerarter: 1,890 g Protein: 2,160 g Salt: 0,340 g	havreprodukt ekologisk (HAVRE, GLUTEN), citronjuice, gräslök, salt
Kokt broccoli L, M, G, Ä, VEG,
Ravintoarvot / 100 g
Energi, kcal: 23,180 kcal Energi, kJ: 134,330 kJ Fett, totalt: 0,650 g Fettsyror, mättade: 0,130 g Kolhydrater, digererbara: 4,840 g Sockerarter: 1,530 g Protein: 2,880 g Salt: 0,010 g	broccoli, sesamfrön

Lunch
Lehtikaalipestolla kuorrutettua seitiä G, Ä, Mashed Potatoes with Dill L, G, Ä, Luomu jogurtti-kurkkukastiketta L, G, Ä,

Lehtikaalipestolla kuorrutettua seitiä G, Ä
Ravintoarvot / 100 g
Energi, kcal: 143,390 kcal Energi, kJ: 592,910 kJ Fett, totalt: 8,220 g Fettsyror, mättade: 0,690 g Kolhydrater, digererbara: 0,190 g Sockerarter: 0,100 g Protein: 17,850 g Salt: 0,460 g	sejfilè (FISK), rapsolja, pesto (MJÖLK, CASHEW), grönkål, salt, citronjuice, vitlök
Mashed Potatoes with Dill L, G, Ä
Ravintoarvot / 100 g
Energi, kcal: 65,230 kcal Energi, kJ: 276,490 kJ Fett, totalt: 0,340 g Fettsyror, mättade: 0,180 g Kolhydrater, digererbara: 13,220 g Sockerarter: 0,890 g Protein: 3,750 g Salt: 0,410 g	potatis (SVAVEL), vatten, maitojuoma (MJÖLK), dill, salt
Luomu jogurtti-kurkkukastiketta L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 53,830 kcal Energi, kJ: 227,810 kJ Fett, totalt: 1,780 g Fettsyror, mättade: 1,060 g Kolhydrater, digererbara: 5,700 g Sockerarter: 5,640 g Protein: 3,160 g Salt: 0,770 g	grekisk naturell yoghurt (MJÖLK), gurka, strösocker, salt, mint, svartpeppar

Vegetarisk lunch
Spenatsoppa L, G, Ä, S, Kokt ägg L, M, G, S

Lunch
Indian Butter Chicken L, G, K, Tomato Rice L, M, G, K, VEG,

Indian Butter Chicken L, G, K
Ravintoarvot / 100 g
Energy, kcal: 186,170 kcal Energy, kJ: 777,340 kJ Fat: 12,700 g Fatty acids, saturated: 5,850 g Carbohydrate, available: 7,930 g Sugars, total: 5,220 g Protein: 9,650 g Salt: 0,770 g	boneless & skinless chicken thigh (Finland), crushed tomatoes, turkish yoghurt (MILK), Coconut cream, butter (MILK), seasoning paste, Ginger paste, cornstarch, honey, red onion, lemon juice, almond chips (NUT), garlic, Cilantro May contain: Sesame, Peanut
Tomato Rice L, M, G, K, VEG,
Ravintoarvot / 100 g
Energy, kcal: 111,950 kcal Energy, kJ: 472,870 kJ Fat: 2,440 g Fatty acids, saturated: 0,330 g Carbohydrate, available: 19,090 g Sugars, total: 1,050 g Protein: 2,440 g Salt: 0,280 g	water, dark rice, tomato, onion, rapeseed oil, garlic, salt, thyme, Bay leaf

Vegetarian lunch
Greek Feta and Vegetable Casserole L G G, K

Lunch
Sausage and Ham Hash L, M, G, K, Fried Eggs L, M, G

Vegetarian lunch
Zuccinis Stuffed with Beans and Cous Cous L, K, Herbed Oatgurt L, M, K, VEG, Steamed Broccoli with Sesame Seeds L, M, G, K, VEG,

Zuccinis Stuffed with Beans and Cous Cous L, K
Ravintoarvot / 100 g
Energy, kcal: 86,510 kcal Energy, kJ: 361,590 kJ Fat: 3,650 g Fatty acids, saturated: 1,500 g Carbohydrate, available: 7,660 g Sugars, total: 2,640 g Protein: 4,480 g Salt: 0,670 g	Zucchini, navy bean in tomato sauce, Mozzarella-fontal cheese (MILK), water, carrot, couscous (GLUTEN), tomato, onion, leek, rapeseed oil, garlic, salt, chili seasoning mix, basil, paprika powder, seasoning mix, tumeric
Herbed Oatgurt L, M, K, VEG
Ravintoarvot / 100 g
Energy, kcal: 130,280 kcal Energy, kJ: 545,620 kJ Fat: 10,720 g Fatty acids, saturated: 3,900 g Carbohydrate, available: 5,980 g Sugars, total: 1,890 g Protein: 2,160 g Salt: 0,340 g	plum oat yoghurt (OAT, GLUTEN), lemon juice, chives, salt
Steamed Broccoli with Sesame Seeds L, M, G, K, VEG,
Ravintoarvot / 100 g
Energy, kcal: 23,180 kcal Energy, kJ: 134,330 kJ Fat: 0,650 g Fatty acids, saturated: 0,130 g Carbohydrate, available: 4,840 g Sugars, total: 1,530 g Protein: 2,880 g Salt: 0,010 g	broccoli, sesame seeds

Lunch
Roasted White Fish with Kale Pesto G, K, Dill Mashed Potatoes L, G, K, Luomu jogurtti-kurkkukastiketta L, G, K,

Roasted White Fish with Kale Pesto G, K
Ravintoarvot / 100 g
Energy, kcal: 143,390 kcal Energy, kJ: 592,910 kJ Fat: 8,220 g Fatty acids, saturated: 0,690 g Carbohydrate, available: 0,190 g Sugars, total: 0,100 g Protein: 17,850 g Salt: 0,460 g	pollock (FISH), rapeseed oil, pesto (MILK, CASHEW), kale, salt, lemon juice, crushed garlic
Dill Mashed Potatoes L, G, K
Ravintoarvot / 100 g
Energy, kcal: 65,230 kcal Energy, kJ: 276,490 kJ Fat: 0,340 g Fatty acids, saturated: 0,180 g Carbohydrate, available: 13,220 g Sugars, total: 0,890 g Protein: 3,750 g Salt: 0,410 g	potato (SULFUR), water, semi-skimmed lactose free milk (MILK), dill, salt
Luomu jogurtti-kurkkukastiketta L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 53,830 kcal Energy, kJ: 227,810 kJ Fat: 1,780 g Fatty acids, saturated: 1,060 g Carbohydrate, available: 5,700 g Sugars, total: 5,640 g Protein: 3,160 g Salt: 0,770 g	Greek yoghurt (MILK), cucumber, caster sugar, salt, black pepper, mint

Vegetarian lunch
Spinach Soup L, G, K, S, Boiled Egg L, M, G, S