Ravintolat:
Vaskipohja

Vireä
Halloumipannua kasviksilla G, Ä,

Halloumipannua kasviksilla G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 89,100 kcal Energi, kJ: 371,200 kJ Fett, totalt: 4,280 g Fettsyror, mättade: 1,420 g Kolhydrater, digererbara: 8,980 g Sockerarter: 2,280 g Protein: 2,530 g Salt: 0,430 g	potatis, morot (Finland), zucchini, lök, halloumi (MJÖLK) (Cypern), rädisa, purjolöksbitar, citron, rapsolja, basilika, persilja, salt, svartpeppar

Lunch
Kåldolmar L, M, G, Ä, , Potatis L, M, G, Ä, S, VEG, , , Lingonsylt L, M, G, Ä, S, VEG

Kåldolmar L, M, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 144,000 kcal Energi, kJ: 602,000 kJ Fett, totalt: 7,200 g Fettsyror, mättade: 2,200 g Kolhydrater, digererbara: 14,000 g Sockerarter: 9,200 g Protein: 5,300 g Salt: 0,880 g	kåldolmar (kål, kött 18 % (svin, nöt), glutenfri FULLKORNSHAVRE (8 %), sirap, ryps- och rapsolja, joderat salt, kryddor (lök, lagerblad, nejlika), dextros, aromer. Svin- och nötkötts ursprung Finland)
Potatis L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 76,000 kcal Energi, kJ: 319,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland) Innehåller: Svavel
Lingonsylt L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 142,000 kcal Energi, kJ: 604,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,000 g Kolhydrater, digererbara: 34,300 g Sockerarter: 34,100 g Protein: 0,200 g Salt: 0,020 g	lingonsylt

Lunch, husmanskost
Regnbågslaxfrestelse L, G, Ä, S, Rostad rödbeta L, M, G, Ä, VEG,

Regnbågslaxfrestelse L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 112,530 kcal Energi, kJ: 469,230 kJ Fett, totalt: 5,570 g Fettsyror, mättade: 0,800 g Kolhydrater, digererbara: 9,940 g Sockerarter: 1,270 g Protein: 4,860 g Salt: 0,710 g	potatis (SVAVEL), grädde (MJÖLK), lohikuutio (FISK), lök, vatten, salt, dill, svartpeppar
Rostad rödbeta L, M, G, Ä, VEG,
Ravintoarvot / 100 g
Energi, kcal: 100,270 kcal Energi, kJ: 418,260 kJ Fett, totalt: 5,470 g Fettsyror, mättade: 1,000 g Kolhydrater, digererbara: 9,460 g Sockerarter: 9,180 g Protein: 1,660 g Salt: 0,710 g	rödbeta, olivolja, salt, svartpeppar

Sopplunch
Vegaaninen Currylla maustettua tomaattinen tofukeittoa L, M, G, Ä, ,

Vegaaninen Currylla maustettua tomaattinen tofukeittoa L, M, G, Ä, ,
Ravintoarvot / 100 g
Energi, kcal: 49,330 kcal Energi, kJ: 206,120 kJ Fett, totalt: 1,780 g Fettsyror, mättade: 0,280 g Kolhydrater, digererbara: 4,630 g Sockerarter: 1,810 g Protein: 2,950 g Salt: 0,360 g	vatten, potatis (SVAVEL), krossade tomater, morot, tofu ekologisk (SOJA), palsternacka, paprika, lök, rapsolja, salt, vitlökstärning, kryddblandning, gurkmeja

Vireä
Seitania lempeän tulisessa tomaatti-paprikakastikkeessa L, M, Ä, VEG, ,

Seitania lempeän tulisessa tomaatti-paprikakastikkeessa L, M, Ä, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 143,130 kcal Energi, kJ: 599,730 kJ Fett, totalt: 5,870 g Fettsyror, mättade: 0,620 g Kolhydrater, digererbara: 9,320 g Sockerarter: 4,930 g Protein: 12,170 g Salt: 1,040 g	Feelia Seitanflarn 2kg (VETE, GLUTEN, SOJA) (Finland), krossade tomater, vatten, paprika, lök, tomatpuré, rapsolja, strösocker, vitlökstärning, chili, grönsaksbuljongpulver, salt

Lunch
Indisk kyckling med smör L, G, Ä, Bräserad ekologisk quinoa och vete S, VEG, ,

Indisk kyckling med smör L, G, Ä
Ravintoarvot / 100 g
Energi, kcal: 176,650 kcal Energi, kJ: 736,120 kJ Fett, totalt: 12,550 g Fettsyror, mättade: 4,730 g Kolhydrater, digererbara: 6,300 g Sockerarter: 3,850 g Protein: 9,210 g Salt: 0,690 g	lårfilé av kyckling (Finland), krossade tomater, turkish yoghurt (MJÖLK), kokosgrädde, Herbafrost Ingefära kub 1 kg fryst, rapsolja, smör (MJÖLK), majsstärkelse, strösocker, Truly Indian Punjabi tandooripasta 2,5 kg, lök, mandelspån (NÖT), vitlökstärning, koriander Kan innehålla: Senap, Mandel, Nöt, Jordnöt, Cashew
Bräserad ekologisk quinoa och vete S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 115,640 kcal Energi, kJ: 482,210 kJ Fett, totalt: 3,720 g Fettsyror, mättade: 0,810 g Kolhydrater, digererbara: 15,370 g Sockerarter: 1,370 g Protein: 3,610 g Salt: 0,110 g	vatten, vehnäsuurimo (VETE, GLUTEN), lök, rostad lök (GLUTEN), rapsolja, persilja, salt Kan innehålla: Mjölk, Ägg, Sesam, Soja

Lunch, husmanskost
Braxenbulle L, G, S, Potatis L, M, G, Ä, S, VEG, , , Höyrytettyjä papuja L, M, G, Ä, S, VEG, , , Yoghurtsås med örter L, G, Ä,

Braxenbulle L, G, S
Ravintoarvot / 100 g
Energi, kcal: 200,000 kcal Energi, kJ: 839,000 kJ Fett, totalt: 12,000 g Fettsyror, mättade: 2,900 g Kolhydrater, digererbara: 9,700 g Sockerarter: 2,200 g Protein: 13,000 g Salt: 0,900 g	fiskbullar (BRAXEN 59 % (Abramis bram, fångstområde FAO 27.3.d Östersjön, fångstmetod fyke), laktosfri GRÄDDE, ÄGG, morot, vegetabilisk olja (ryps- och rapsolja), potatisflingor (potatis, antioxidant (E223)), glutenfri HAVREFLINGOR, palsternacka, lök, salt, socker, tomatpulver, kryddor (svartpeppar). Kan innehålla ben. Kan innehålla spår av soja.)
Potatis L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 76,000 kcal Energi, kJ: 319,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland) Innehåller: Svavel
Höyrytettyjä papuja L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 34,970 kcal Energi, kJ: 145,030 kJ Fett, totalt: 0,510 g Fettsyror, mättade: 0,000 g Kolhydrater, digererbara: 4,010 g Sockerarter: 1,130 g Protein: 1,950 g Salt: 0,020 g	böna
Yoghurtsås med örter L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 66,350 kcal Energi, kJ: 276,930 kJ Fett, totalt: 3,340 g Fettsyror, mättade: 1,960 g Kolhydrater, digererbara: 4,140 g Sockerarter: 4,100 g Protein: 3,990 g Salt: 0,510 g	yoghurt (MJÖLK), turkish yoghurt (MJÖLK), äppelvinäger (SVAVEL), dill, gräslök, persilja, salt, örtkryddablandning

Sopplunch
Grönsaksborsch L, M, G, Ä, VEG, ,

Grönsaksborsch L, M, G, Ä, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 35,920 kcal Energi, kJ: 149,930 kJ Fett, totalt: 1,280 g Fettsyror, mättade: 0,140 g Kolhydrater, digererbara: 4,430 g Sockerarter: 4,080 g Protein: 0,710 g Salt: 0,490 g	vatten, rödbeta, vitkål, morot, lök, palsternacka, rapsolja, ättika, tomatpuré, persilja, strösocker, salt, kryddpeppar, svartpeppar, timjam, lagerblad

Vireä
Härkäpapu-kasvispyörykkä L, M, G, Ä, Bräserad havre L, M, G, Ä, S, VEG, , , Vegaaninen minttukastike L, M, Ä

Härkäpapu-kasvispyörykkä L, M, G, Ä
Ravintoarvot / 100 g
Energi, kcal: 145,450 kcal Energi, kJ: 606,610 kJ Fett, totalt: 6,830 g Fettsyror, mättade: 5,570 g Kolhydrater, digererbara: 16,520 g Sockerarter: 4,920 g Protein: 2,780 g Salt: 0,610 g	havregrädde (HAVRE), morot, lök, blomkål, kålrot, ärtgryn, bondbönaberedning, potatisflingor, potatismjöl, lime, Herbafrost Ingefära kub 1 kg fryst, kryddblandning, salt, sirap, vitlökstärning, svartpeppar, Capsi Libsticka 140g Kan innehålla: Havre
Bräserad havre L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 185,000 kcal Energi, kJ: 770,000 kJ Fett, totalt: 3,250 g Fettsyror, mättade: 0,650 g Kolhydrater, digererbara: 29,000 g Sockerarter: 0,500 g Protein: 7,000 g Salt: 0,000 g	råg (HAVRE), vatten
Vegaaninen minttukastike L, M, Ä
Ravintoarvot / 100 g
Energi, kcal: 152,920 kcal Energi, kJ: 641,250 kJ Fett, totalt: 11,500 g Fettsyror, mättade: 5,850 g Kolhydrater, digererbara: 12,000 g Sockerarter: 5,050 g Protein: 1,590 g Salt: 0,460 g	havreyoghurt (HAVRE, GLUTEN), strösocker, mynta, Metro Kallsvällande stärkelse (modifierad starch) 1kg, salt, svartpeppar

Lunch
Chorizopyörykkäpasta L

Lunch, husmanskost
Päivän kala , Ångkokta morötter L, M, G, Ä, S, VEG, , , Potatis L, M, G, Ä, S, VEG, , , Jogurtti-kurkkukastiketta L, G, Ä,

Päivän kala
Ravintoarvot / 100 g
	Vaihteleva valikoima
Ångkokta morötter L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 23,660 kcal Energi, kJ: 100,800 kJ Fett, totalt: 0,000 g Fettsyror, mättade: 0,000 g Kolhydrater, digererbara: 5,450 g Sockerarter: 5,140 g Protein: 0,620 g Salt: 0,080 g	morot
Potatis L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Jogurtti-kurkkukastiketta L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 52,410 kcal Energi, kJ: 221,440 kJ Fett, totalt: 1,780 g Fettsyror, mättade: 1,060 g Kolhydrater, digererbara: 5,280 g Sockerarter: 5,220 g Protein: 3,150 g Salt: 0,780 g	yoghurt (MJÖLK) (Finland), gurka, strösocker, salt, mint, svartpeppar

Sopplunch
Krämig morotssoppa L, G, Ä, ,

Krämig morotssoppa L, G, Ä, ,
Ravintoarvot / 100 g
Energi, kcal: 43,150 kcal Energi, kJ: 179,970 kJ Fett, totalt: 1,900 g Fettsyror, mättade: 0,190 g Kolhydrater, digererbara: 5,090 g Sockerarter: 2,180 g Protein: 0,740 g Salt: 0,640 g	vatten, ekologisk morot, potatis (SVAVEL), grädde (MJÖLK), lök, salt, mint, vitpeppar

Vireä
Vegaanista luomutofua ja kasviksia kookoscurryssa L, M, G, Ä, VEG, , , Fullkornsris L, M, G, Ä, S, VEG,

Vegaanista luomutofua ja kasviksia kookoscurryssa L, M, G, Ä, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 123,140 kcal Energi, kJ: 467,960 kJ Fett, totalt: 6,950 g Fettsyror, mättade: 2,680 g Kolhydrater, digererbara: 5,120 g Sockerarter: 1,790 g Protein: 7,440 g Salt: 0,760 g	tofu ekologisk (SOJA) (Finland), morot, vatten, bondbönor, kokosgrädde, paprika, Konservvattenkastanjskiva, currypasta, rapsolja, majsstärkelse, limejuice (SVAVEL), salt, persilja, chilipeppar
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 137,600 kcal Energi, kJ: 581,400 kJ Fett, totalt: 1,920 g Fettsyror, mättade: 0,270 g Kolhydrater, digererbara: 25,480 g Sockerarter: 0,280 g Protein: 2,490 g Salt: 0,290 g	vatten, mörkt ris, rapsolja, salt

Lunch
Broileria ja kasviksia kermakastikkeessa L, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Broileria ja kasviksia kermakastikkeessa L, G, Ä
Ravintoarvot / 100 g
Energi, kcal: 86,510 kcal Energi, kJ: 359,420 kJ Fett, totalt: 5,330 g Fettsyror, mättade: 1,100 g Kolhydrater, digererbara: 4,460 g Sockerarter: 1,330 g Protein: 4,420 g Salt: 0,890 g	vatten, kyckling kebabchips (Finland), grön paprika, morot, paprika, böna, grädde (MJÖLK), lök, purjolöksbitar, majsstärkelse, rapsolja, salt, Promix kycklingbuljongpulver (1000l 5g/l) 5kg, persilja, gurkmeja
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 137,600 kcal Energi, kJ: 581,400 kJ Fett, totalt: 1,920 g Fettsyror, mättade: 0,270 g Kolhydrater, digererbara: 25,480 g Sockerarter: 0,280 g Protein: 2,490 g Salt: 0,310 g	vatten, mörkt ris (Thailand), rapsolja, salt

Lunch, husmanskost
Hybridi haukimurekepihvejä kotimaisesta hauesta L G L, G, Yoghurtsås med örter L, G, Ä, , Potatis L, M, G, Ä, S, VEG, ,

Hybridi haukimurekepihvejä kotimaisesta hauesta L G L, G
Ravintoarvot / 100 g
Energi, kcal: 128,650 kcal Energi, kJ: 533,450 kJ Fett, totalt: 2,410 g Fettsyror, mättade: 0,390 g Kolhydrater, digererbara: 6,400 g Sockerarter: 2,490 g Protein: 18,350 g Salt: 0,870 g	gädda (FISK), sojakross (SOJA), morot, grädde (MJÖLK), lök, ägg (ÄGG), vatten, potatisflingor, salt, frön (SENAP), vitpeppar
Yoghurtsås med örter L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 66,350 kcal Energi, kJ: 276,930 kJ Fett, totalt: 3,340 g Fettsyror, mättade: 1,960 g Kolhydrater, digererbara: 4,140 g Sockerarter: 4,100 g Protein: 3,990 g Salt: 0,510 g	yoghurt (MJÖLK), turkish yoghurt (MJÖLK), äppelvinäger (SVAVEL), dill, gräslök, persilja, salt, örtkryddablandning
Potatis L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 76,000 kcal Energi, kJ: 319,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland) Innehåller: Svavel

Sopplunch
Vegetarisk ärtsoppa av ekologiska ärter L, M, Ä, S, VEG, ,

Vegetarisk ärtsoppa av ekologiska ärter L, M, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 68,360 kcal Energi, kJ: 285,320 kJ Fett, totalt: 0,470 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 7,150 g Sockerarter: 1,090 g Protein: 6,050 g Salt: 0,500 g	vatten, kikärter, sojakross (SOJA), lök, senap (SENAP), salt, mejram, svartpeppar, kryddpeppar Kan innehålla: Gluten

Vireä
Afrikkalaista harissa-linssimuhennosta L, M, G, Ä, VEG, , , Bräserad havre L, M, G, Ä, S, VEG, ,

Afrikkalaista harissa-linssimuhennosta L, M, G, Ä, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 106,810 kcal Energi, kJ: 445,630 kJ Fett, totalt: 3,050 g Fettsyror, mättade: 0,240 g Kolhydrater, digererbara: 12,410 g Sockerarter: 2,920 g Protein: 4,720 g Salt: 0,470 g	vatten, krossade tomater (Italien), röda linser (Turkiet), lök, tomatpuré, morot (Belgien), zucchinitärning (Belgien), rapsolja, apelsinsaft, chili, vitlökstärning, grönsaksbuljongpulver, strösocker, Herbafrost Ingefära kub 1 kg fryst, kryddblandning, koriander, sojasås (SOJA), kanel, Ekströms collorit 1l, rökt paprikakrydda, kaffirlimeblad
Bräserad havre L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 185,000 kcal Energi, kJ: 770,000 kJ Fett, totalt: 3,250 g Fettsyror, mättade: 0,650 g Kolhydrater, digererbara: 29,000 g Sockerarter: 0,500 g Protein: 7,000 g Salt: 0,000 g	råg (HAVRE), vatten

Lunch
Stekt fläskytterfilé L, M, Ä, Pepparsås L, Ä, Garlic Potatoes L, G, Ä

Lunch, husmanskost
Stekt Strömming L, M, Ä, S, , Potatis L, M, G, Ä, S, VEG, , , Yoghurtsås med ekologisk citron L, G, Ä,

Stekt Strömming L, M, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 252,000 kcal Energi, kJ: 1051,000 kJ Fett, totalt: 15,900 g Fettsyror, mättade: 2,120 g Kolhydrater, digererbara: 13,200 g Sockerarter: 0,100 g Protein: 14,020 g Salt: 0,850 g	strömming (STRÖMMING panering (majsmjöl, rismjöl, kikärtsmjöl, majsstärkelse, potatisstärkelse, vatten, glukos), rapsolja, salt.) (Estland)
Potatis L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 76,000 kcal Energi, kJ: 319,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland) Innehåller: Svavel
Yoghurtsås med ekologisk citron L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 63,760 kcal Energi, kJ: 268,460 kJ Fett, totalt: 3,040 g Fettsyror, mättade: 1,800 g Kolhydrater, digererbara: 4,870 g Sockerarter: 4,870 g Protein: 3,700 g Salt: 0,310 g	grekisk naturell yoghurt (MJÖLK), turkish yoghurt (MJÖLK), citronjuice, gräslök, salt, vitpeppar

Sopplunch
Krämig broccolisoppa L, G, Ä

Vireä
Fried Halloumi with Vegetables G, K,

Fried Halloumi with Vegetables G, K,
Ravintoarvot / 100 g
Energy, kcal: 89,100 kcal Energy, kJ: 371,200 kJ Fat: 4,280 g Fatty acids, saturated: 1,420 g Carbohydrate, available: 8,980 g Sugars, total: 2,280 g Protein: 2,530 g Salt: 0,430 g	potato, carrot (Finland), Zucchini, onion, Halloum (MILK) (Cyprus), radish, leek, lemon, rapeseed oil, basil, parsley, salt, black pepper

Lunch
Stuffed Cabbage Rolls L, M, G, K, , Potatoes L, M, G, K, S, VEG, , , Lingonberry Jam L, M, G, K, S, VEG

Stuffed Cabbage Rolls L, M, G, K,
Ravintoarvot / 100 g
Energy, kcal: 144,000 kcal Energy, kJ: 602,000 kJ Fat: 7,200 g Fatty acids, saturated: 2,200 g Carbohydrate, available: 14,000 g Sugars, total: 9,200 g Protein: 5,300 g Salt: 0,880 g	Cabbage rolls (cabbage, meat 18 % (pork, beef), gluten-free whole GRAIN OATS (8 %), syrup, rapeseed oil, iodised salt, spices (onion, bay leaf, cloves), dextrose, flavors. Origin of pork and beef Finland)
Potatoes L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 76,000 kcal Energy, kJ: 319,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland) Contains: Sulfur
Lingonberry Jam L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 142,000 kcal Energy, kJ: 604,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,000 g Carbohydrate, available: 34,300 g Sugars, total: 34,100 g Protein: 0,200 g Salt: 0,020 g	lingonberry jam

Lunch2
Potato Casserole with Rainbow Trout L, G, K, S, Roasted Beetroot L, M, G, K, VEG,

Potato Casserole with Rainbow Trout L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 112,530 kcal Energy, kJ: 469,230 kJ Fat: 5,570 g Fatty acids, saturated: 0,800 g Carbohydrate, available: 9,940 g Sugars, total: 1,270 g Protein: 4,860 g Salt: 0,710 g	potato (SULFUR), lactose free cooking cream (MILK), lohikuutio (FISH), onion, water, salt, dill, black pepper
Roasted Beetroot L, M, G, K, VEG,
Ravintoarvot / 100 g
Energy, kcal: 100,270 kcal Energy, kJ: 418,260 kJ Fat: 5,470 g Fatty acids, saturated: 1,000 g Carbohydrate, available: 9,460 g Sugars, total: 9,180 g Protein: 1,660 g Salt: 0,710 g	beetroot, olive oil, salt, black pepper

Soup lunch
Quorn and Soybean Soup L, M, G, K, ,

Quorn and Soybean Soup L, M, G, K, ,
Ravintoarvot / 100 g
Energy, kcal: 49,330 kcal Energy, kJ: 206,120 kJ Fat: 1,780 g Fatty acids, saturated: 0,280 g Carbohydrate, available: 4,630 g Sugars, total: 1,810 g Protein: 2,950 g Salt: 0,360 g	water, potato (SULFUR), carrot, crushed tomatoes, tofu organic (SOY), parsnip, sweet pepper, onion, rapeseed oil, salt, garlic, seasoning mix, tumeric

Vireä
Seitan with Red Pepper and Tomato Sauce L, M, K, VEG, ,

Seitan with Red Pepper and Tomato Sauce L, M, K, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 143,130 kcal Energy, kJ: 599,730 kJ Fat: 5,870 g Fatty acids, saturated: 0,620 g Carbohydrate, available: 9,320 g Sugars, total: 4,930 g Protein: 12,170 g Salt: 1,040 g	Feelia Seitan slices 2kg (WHEAT, GLUTEN, SOY) (Finland), crushed tomatoes, water, sweet pepper, onion, pureed tomatoes, rapeseed oil, caster sugar, garlic, chili, vegetable stock powder, salt

Lunch
Indian Butter Chicken L, G, K, Braised Organic Quinoa and Wheat S, VEG, ,

Indian Butter Chicken L, G, K
Ravintoarvot / 100 g
Energy, kcal: 176,650 kcal Energy, kJ: 736,120 kJ Fat: 12,550 g Fatty acids, saturated: 4,730 g Carbohydrate, available: 6,300 g Sugars, total: 3,850 g Protein: 9,210 g Salt: 0,690 g	boneless & skinless chicken thigh (Finland), crushed tomatoes, turkish yoghurt (MILK), Coconut cream, butter (MILK), Herbafrost Ginger cube 1 kg frozen, rapeseed oil, caster sugar, cornstarch, Truly Indian Punjabi tandoori paste 2,5 kg, onion, almond chips (NUT), garlic, Cilantro May contain: Mustard, Almond, Nut, Peanut, Cashew
Braised Organic Quinoa and Wheat S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 115,640 kcal Energy, kJ: 482,210 kJ Fat: 3,720 g Fatty acids, saturated: 0,810 g Carbohydrate, available: 15,370 g Sugars, total: 1,370 g Protein: 3,610 g Salt: 0,110 g	water, vehnäsuurimo (WHEAT, GLUTEN), onion, roasted onion (GLUTEN), rapeseed oil, parsley, salt May contain: Milk, Egg, Sesame, Soy

Lunch2
Bream Balls L, G, S, Potatoes L, M, G, K, S, VEG, , , Steamed Green Beans L, M, G, K, S, VEG, , , Yoghurt Sauce with Dill L, G, K,

Bream Balls L, G, S
Ravintoarvot / 100 g
Energy, kcal: 200,000 kcal Energy, kJ: 839,000 kJ Fat: 12,000 g Fatty acids, saturated: 2,900 g Carbohydrate, available: 9,700 g Sugars, total: 2,200 g Protein: 13,000 g Salt: 0,900 g	Fish balls (COMMON BREAM 59 % (Abramis bram, fishing area FAO 27.3.d Baltic Sea, fishing method fyke nets), lactose-free CREAM, EGG, carrot, vegetable oil (canola and rapeseed oil), potato flakes (potato, antioxidant (E223)), gluten-free OATMEAL, parsnip, onion, salt, sugar, tomato powder, spices (black pepper).May contain fisfbones. May contain traces of soy.)
Potatoes L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 76,000 kcal Energy, kJ: 319,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland) Contains: Sulfur
Steamed Green Beans L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 34,970 kcal Energy, kJ: 145,030 kJ Fat: 0,510 g Fatty acids, saturated: 0,000 g Carbohydrate, available: 4,010 g Sugars, total: 1,130 g Protein: 1,950 g Salt: 0,020 g	bean
Yoghurt Sauce with Dill L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 66,350 kcal Energy, kJ: 276,930 kJ Fat: 3,340 g Fatty acids, saturated: 1,960 g Carbohydrate, available: 4,140 g Sugars, total: 4,100 g Protein: 3,990 g Salt: 0,510 g	natural yoghurt (MILK), turkish yoghurt (MILK), apple vinegar (SULFUR), chives, dill, parsley, salt, seasoning mix

Soup lunch
Vegetable Borsch Soup L, M, G, K, VEG, ,

Vegetable Borsch Soup L, M, G, K, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 35,920 kcal Energy, kJ: 149,930 kJ Fat: 1,280 g Fatty acids, saturated: 0,140 g Carbohydrate, available: 4,430 g Sugars, total: 4,080 g Protein: 0,710 g Salt: 0,490 g	water, beetroot, Cabbage, carrot, onion, parsnip, rapeseed oil, vinegar, pureed tomatoes, caster sugar, parsley, salt, allspice, black pepper, thyme, Bay leaf

Vireä
Härkäpapu-kasvispyörykkä L, M, G, K, Haudutettu kaura L, M, G, K, S, VEG, , , Mint Yogurt Sauce L, M, K

Härkäpapu-kasvispyörykkä L, M, G, K
Ravintoarvot / 100 g
Energy, kcal: 145,450 kcal Energy, kJ: 606,610 kJ Fat: 6,830 g Fatty acids, saturated: 5,570 g Carbohydrate, available: 16,520 g Sugars, total: 4,920 g Protein: 2,780 g Salt: 0,610 g	carrot, oat-based whipping cream (OAT), onion, cauliflower, pea, swede , Fava beans protein product, potato flakes, potato flour, lime, garlic, Herbafrost Ginger cube 1 kg frozen, salt, seasoning mix, syrup, black pepper, Capsi Lovage 140g May contain: Oat
Haudutettu kaura L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 185,000 kcal Energy, kJ: 770,000 kJ Fat: 3,250 g Fatty acids, saturated: 0,650 g Carbohydrate, available: 29,000 g Sugars, total: 0,500 g Protein: 7,000 g Salt: 0,000 g	Rye grains (OAT), water
Mint Yogurt Sauce L, M, K
Ravintoarvot / 100 g
Energy, kcal: 152,920 kcal Energy, kJ: 641,250 kJ Fat: 11,500 g Fatty acids, saturated: 5,850 g Carbohydrate, available: 12,000 g Sugars, total: 5,050 g Protein: 1,590 g Salt: 0,460 g	oat yoghurt (OAT, GLUTEN), caster sugar, mint, Metro Cold Stabilizing Starch (modified maize) 1kg, salt, black pepper

Lunch
Chorizopyörykkäpasta L

Lunch2
Päivän kala , Steamed Carrots L, M, G, K, S, VEG, , , Potatoes L, M, G, K, S, VEG, , , Jogurtti-kurkkukastiketta L, G, K,

Päivän kala
Ravintoarvot / 100 g
	Vaihteleva valikoima
Steamed Carrots L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 23,660 kcal Energy, kJ: 100,800 kJ Fat: 0,000 g Fatty acids, saturated: 0,000 g Carbohydrate, available: 5,450 g Sugars, total: 5,140 g Protein: 0,620 g Salt: 0,080 g	carrot
Potatoes L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Jogurtti-kurkkukastiketta L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 52,410 kcal Energy, kJ: 221,440 kJ Fat: 1,780 g Fatty acids, saturated: 1,060 g Carbohydrate, available: 5,280 g Sugars, total: 5,220 g Protein: 3,150 g Salt: 0,780 g	natural yoghurt (MILK) (Finland), cucumber, caster sugar, salt, black pepper, mint

Soup lunch
Puréed Carrot Soup L, G, K, ,

Puréed Carrot Soup L, G, K, ,
Ravintoarvot / 100 g
Energy, kcal: 43,150 kcal Energy, kJ: 179,970 kJ Fat: 1,900 g Fatty acids, saturated: 0,190 g Carbohydrate, available: 5,090 g Sugars, total: 2,180 g Protein: 0,740 g Salt: 0,640 g	water, carrot, potato (SULFUR), lactose free cooking cream (MILK), onion, salt, mint, white pepper

Vireä
Organic Tofu Coconut Curry L, M, G, K, VEG, , , Whole grain Rice L, M, G, K, S, VEG,

Organic Tofu Coconut Curry L, M, G, K, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 123,140 kcal Energy, kJ: 467,960 kJ Fat: 6,950 g Fatty acids, saturated: 2,680 g Carbohydrate, available: 5,120 g Sugars, total: 1,790 g Protein: 7,440 g Salt: 0,760 g	tofu organic (SOY) (Finland), carrot, water, Coconut cream, Fava beans, sweet pepper, water chestnut, curry paste, rapeseed oil, cornstarch, lime juice (SULFUR), salt, parsley, chili
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 137,600 kcal Energy, kJ: 581,400 kJ Fat: 1,920 g Fatty acids, saturated: 0,270 g Carbohydrate, available: 25,480 g Sugars, total: 0,280 g Protein: 2,490 g Salt: 0,290 g	water, dark rice, rapeseed oil, salt

Lunch
Broileria ja kasviksia kermakastikkeessa L, G, K, Whole grain Rice L, M, G, K, S, VEG,

Broileria ja kasviksia kermakastikkeessa L, G, K
Ravintoarvot / 100 g
Energy, kcal: 86,510 kcal Energy, kJ: 359,420 kJ Fat: 5,330 g Fatty acids, saturated: 1,100 g Carbohydrate, available: 4,460 g Sugars, total: 1,330 g Protein: 4,420 g Salt: 0,890 g	water, Chicken kebab (Finland), carrot, green pepper, sweet pepper, bean, lactose free cooking cream (MILK), leek, onion, cornstarch, rapeseed oil, salt, Promix Chicken Boullion Powder (1000l 5g/l) 5kg, parsley, tumeric
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 137,600 kcal Energy, kJ: 581,400 kJ Fat: 1,920 g Fatty acids, saturated: 0,270 g Carbohydrate, available: 25,480 g Sugars, total: 0,280 g Protein: 2,490 g Salt: 0,310 g	water, dark rice (Thailand), rapeseed oil, salt

Lunch2
Homemade Ground Beef Patties L, G, Yoghurt Sauce with Dill L, G, K, , Potatoes L, M, G, K, S, VEG, ,

Homemade Ground Beef Patties L, G
Ravintoarvot / 100 g
Energy, kcal: 128,650 kcal Energy, kJ: 533,450 kJ Fat: 2,410 g Fatty acids, saturated: 0,390 g Carbohydrate, available: 6,400 g Sugars, total: 2,490 g Protein: 18,350 g Salt: 0,870 g	pike mash (FISH), soy (SOY), carrot, lactose free cooking cream (MILK), onion, Egg (EGG), water, potato flakes, salt, mustard seeds (MUSTARD), white pepper
Yoghurt Sauce with Dill L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 66,350 kcal Energy, kJ: 276,930 kJ Fat: 3,340 g Fatty acids, saturated: 1,960 g Carbohydrate, available: 4,140 g Sugars, total: 4,100 g Protein: 3,990 g Salt: 0,510 g	natural yoghurt (MILK), turkish yoghurt (MILK), apple vinegar (SULFUR), chives, dill, parsley, salt, seasoning mix
Potatoes L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 76,000 kcal Energy, kJ: 319,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland) Contains: Sulfur

Soup lunch
Vegetarian pea soup with organic peas L, M, K, S, VEG, ,

Vegetarian pea soup with organic peas L, M, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 68,360 kcal Energy, kJ: 285,320 kJ Fat: 0,470 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 7,150 g Sugars, total: 1,090 g Protein: 6,050 g Salt: 0,500 g	water, chickpea, soy (SOY), onion, mustard (MUSTARD), salt, marjoram, black pepper, allspice May contain: Gluten

Vireä
Afrikkalaista harissa-linssimuhennosta L, M, G, K, VEG, , , Haudutettu kaura L, M, G, K, S, VEG, ,

Afrikkalaista harissa-linssimuhennosta L, M, G, K, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 106,810 kcal Energy, kJ: 445,630 kJ Fat: 3,050 g Fatty acids, saturated: 0,240 g Carbohydrate, available: 12,410 g Sugars, total: 2,920 g Protein: 4,720 g Salt: 0,470 g	water, crushed tomatoes (Italy), red lentils (Turkey), onion, pureed tomatoes, carrot cubes (Belgium), zucchini (Belgium), rapeseed oil, orange juice, chili, garlic, caster sugar, vegetable stock powder, Herbafrost Ginger cube 1 kg frozen, seasoning mix, Cilantro, soy sauce (SOY), cinnamon, Ekströms collorit 1l, parika powder, Kaffir lime
Haudutettu kaura L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 185,000 kcal Energy, kJ: 770,000 kJ Fat: 3,250 g Fatty acids, saturated: 0,650 g Carbohydrate, available: 29,000 g Sugars, total: 0,500 g Protein: 7,000 g Salt: 0,000 g	Rye grains (OAT), water

Lunch
Breaded Pork Escalope L, M, K, Pepper sauce L, K, Creamy Garlic Potatoes L, G, K

Lunch2
Crispy Fried Baltic Herrings L, M, K, S, , Potatoes L, M, G, K, S, VEG, , , Organic Lemon Yoghurt L, G, K,

Crispy Fried Baltic Herrings L, M, K, S,
Ravintoarvot / 100 g
Energy, kcal: 252,000 kcal Energy, kJ: 1051,000 kJ Fat: 15,900 g Fatty acids, saturated: 2,120 g Carbohydrate, available: 13,200 g Sugars, total: 0,100 g Protein: 14,020 g Salt: 0,850 g	seasoned baltic herring (BALTIC HERRING (CLUPEA HARENGUS MEMBRAS), breading (corn flour, rice, flour, chickpea flour, corn starch, potato starch, water, dextrose), rapeseed oil, salt.) (Estonia)
Potatoes L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 76,000 kcal Energy, kJ: 319,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland) Contains: Sulfur
Organic Lemon Yoghurt L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 63,760 kcal Energy, kJ: 268,460 kJ Fat: 3,040 g Fatty acids, saturated: 1,800 g Carbohydrate, available: 4,870 g Sugars, total: 4,870 g Protein: 3,700 g Salt: 0,310 g	Greek yoghurt (MILK), turkish yoghurt (MILK), lemon juice, chives, salt, white pepper

Soup lunch
Puréed Broccoli Soup L, G, K