Ravintolat:
Liivuoren päiväkoti

Frukost
Rågflingegröt L, M, Ä, S, VEG, Ost L, G, Ä

Lunch
Grisköttsås med senap L, G, Ä, , Potatis L, M, G, Ä, S, VEG, , , Sallad L, M, G, Ä

Grisköttsås med senap L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 89,820 kcal Energi, kJ: 372,110 kJ Fett, totalt: 3,790 g Fettsyror, mättade: 1,030 g Kolhydrater, digererbara: 5,050 g Sockerarter: 1,220 g Protein: 8,400 g Salt: 0,760 g	vatten, tärnat griskött, köttbuljong, grädde (MJÖLK), lök, majsstärkelse, tomatpuré, senap (SENAP, SVAVEL), köttbuljongpulver, salt, strösocker, svartpeppar Innehåller: Senap, Svavel
Potatis L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 76,000 kcal Energi, kJ: 319,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland) Innehåller: Svavel
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Kikärts- och aprikosgryta L, M, Ä, S, VEG, , Potatis L, M, G, Ä, S, VEG, , , Sallad L, M, G, Ä

Kikärts- och aprikosgryta L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 82,130 kcal Energi, kJ: 343,690 kJ Fett, totalt: 2,460 g Fettsyror, mättade: 0,220 g Kolhydrater, digererbara: 10,790 g Sockerarter: 5,630 g Protein: 2,990 g Salt: 0,550 g	kikärt, krossade tomater, soppgrönsaker, vatten, havregrädde (HAVRE, GLUTEN), aprikos (SVAVEL), lök, tomatpuré, grönsaksbuljongpulver, vitlökstärning, strösocker, majsstärkelse, salt, kummin, svartpeppar, ingefära
Potatis L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 76,000 kcal Energi, kJ: 319,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland) Innehåller: Svavel
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Nyponkvarg L, G, Ä, S, Frukt eller grönsak L, M, G, Ä

Frukost
Fyrkornsgröt L, M, Ä, S, VEG, Fruktpure L, G, Ä

Lunch
Jauheliha-pastavuoka L, Ä, S, Sallad L, M, G, Ä

Vegetarisk lunch
Soja- och makaronilåda L, Ä, S, , Sallad L, M, G, Ä

Soja- och makaronilåda L, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 114,080 kcal Energi, kJ: 470,920 kJ Fett, totalt: 4,450 g Fettsyror, mättade: 1,290 g Kolhydrater, digererbara: 13,320 g Sockerarter: 1,250 g Protein: 4,250 g Salt: 0,570 g	vatten, grädde (MJÖLK), makaroni (VETE, GLUTEN), smältost (MJÖLK), lök, sojakross (SOJA), majsstärkelse, salt, paprikapulver, svartpeppar Kan innehålla: Havre, Råg
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Yoghurt L, G, Ä, Fruktpure L, G, Ä

Frukost
Korngflingröt L, M, Ä, S, VEG, , Frukt L, M, G, Ä

Korngflingröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 32,640 kcal Energi, kJ: 136,820 kJ Fett, totalt: 0,190 g Fettsyror, mättade: 0,040 g Kolhydrater, digererbara: 6,050 g Sockerarter: 0,050 g Protein: 1,060 g Salt: 0,160 g	vatten, kornflingor (KORN , GLUTEN), salt
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt

Lunch
Panerad fisk L, M, Ä, S, Gurkmajonnäs L, M, G, Ä, S, VEG, Potatis L, M, G, Ä, S, VEG, , , Sallad L, M, G, Ä

Panerad fisk L, M, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 265,000 kcal Energi, kJ: 1109,000 kJ Fett, totalt: 15,000 g Fettsyror, mättade: 1,100 g Kolhydrater, digererbara: 21,000 g Sockerarter: 1,000 g Protein: 11,000 g Salt: 1,100 g	panerad fiskbit (FISK, VETE, GLUTEN)
Gurkmajonnäs L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 222,110 kcal Energi, kJ: 928,910 kJ Fett, totalt: 19,590 g Fettsyror, mättade: 1,190 g Kolhydrater, digererbara: 13,050 g Sockerarter: 7,610 g Protein: 0,590 g Salt: 1,040 g	veganisk majonnäs (SENAP), sallad (SENAP), vatten, strösocker Innehåller: Senap
Potatis L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 76,000 kcal Energi, kJ: 319,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland) Innehåller: Svavel
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Rödbetsbullar L, M, G, Ä, S, VEG, , Gurkmajonnäs L, M, G, Ä, S, VEG, Potatis L, M, G, Ä, S, VEG, , , Sallad L, M, G, Ä

Rödbetsbullar L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 190,000 kcal Energi, kJ: 780,000 kJ Fett, totalt: 13,000 g Fettsyror, mättade: 2,900 g Kolhydrater, digererbara: 9,500 g Sockerarter: 4,600 g Protein: 6,600 g Salt: 0,900 g	grönsaksbulle (Rödbeta 47 %, förstekt lök (rapsolja, solrosolja), potatisgryn, rapsolja, ärtprotein, pumpakärnor, vatten, kokosolja, rostad linfrökross, modifierad potatisstärkelse, majsstärkelse, socker, förtjockningsmedels (E461, E407a, E415), joderat salt, citronsaftkoncentrat, svartpeppar. Grönsaker 57 %. Tillsatt salt 0,8 %.)
Gurkmajonnäs L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 222,110 kcal Energi, kJ: 928,910 kJ Fett, totalt: 19,590 g Fettsyror, mättade: 1,190 g Kolhydrater, digererbara: 13,050 g Sockerarter: 7,610 g Protein: 0,590 g Salt: 1,040 g	veganisk majonnäs (SENAP), sallad (SENAP), vatten, strösocker Innehåller: Senap
Potatis L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 76,000 kcal Energi, kJ: 319,000 kJ Fett, totalt: 0,200 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,900 g Salt: 0,000 g	potatis (SVAVEL) (Finland) Innehåller: Svavel
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Persikkakiisseli M G K VEG L, M, G, Ä, S, VEG, Ost L, G, Ä, Frukt eller grönsak L, M, G, Ä

Frukost
Havregröt L, M, Ä, S, VEG, , Frukt eller grönsak L, M, G, Ä

Havregröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 40,480 kcal Energi, kJ: 170,560 kJ Fett, totalt: 0,370 g Fettsyror, mättade: 0,060 g Kolhydrater, digererbara: 7,000 g Sockerarter: 0,100 g Protein: 1,400 g Salt: 0,200 g	vatten, tillplattat havrekorn (VETE, HAVRE, RÅG, KORN , GLUTEN), salt Kan innehålla: Spelt
Frukt eller grönsak L, M, G, Ä
Ravintoarvot / 100 g
	Frukt eller grönsak

Lunch
Krämig sötpotatissoppa L, G, Ä, S, , . , Frukt L, M, G, Ä, Frukt eller grönsak L, M, G, Ä, Bröd L, M, Ä, Köttpålägg L, M, G, Ä

Krämig sötpotatissoppa L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 48,220 kcal Energi, kJ: 200,670 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,290 g Kolhydrater, digererbara: 7,760 g Sockerarter: 2,550 g Protein: 1,370 g Salt: 0,630 g	vatten, batat, morot, kikärt, lök, potatismosingrediens, grädde (MJÖLK), smältost (MJÖLK), grönsaksbuljongpulver, strösocker, salt, vitlökstärning, svartpeppar
.
Ravintoarvot / 100 g
	.
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt
Frukt eller grönsak L, M, G, Ä
Ravintoarvot / 100 g
	Frukt eller grönsak
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Köttpålägg L, M, G, Ä
Ravintoarvot / 100 g
	Köttpålägg

Vegetarisk lunch
Krämig sötpotatissoppa L, G, Ä, S, , Frukt L, M, G, Ä, Frukt eller grönsak L, M, G, Ä, Bröd L, M, Ä, Köttpålägg L, M, G, Ä

Krämig sötpotatissoppa L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 48,220 kcal Energi, kJ: 200,670 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,290 g Kolhydrater, digererbara: 7,760 g Sockerarter: 2,550 g Protein: 1,370 g Salt: 0,630 g	vatten, batat, morot, kikärt, lök, potatismosingrediens, grädde (MJÖLK), smältost (MJÖLK), grönsaksbuljongpulver, strösocker, salt, vitlökstärning, svartpeppar
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt
Frukt eller grönsak L, M, G, Ä
Ravintoarvot / 100 g
	Frukt eller grönsak
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Köttpålägg L, M, G, Ä
Ravintoarvot / 100 g
	Köttpålägg

Mellanmål
Blåbärsgröt L, M, Ä, S, VEG, Frukt eller grönsak L, M, G, Ä

Frukost
Risgrynsgröt L, Ä, S, Frukt eller grönsak L, M, G, Ä

Lunch
Butter Chicken L, M, G, Ä, S, , Fullkornsris L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Butter Chicken L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 93,640 kcal Energi, kJ: 391,060 kJ Fett, totalt: 5,350 g Fettsyror, mättade: 3,240 g Kolhydrater, digererbara: 4,770 g Sockerarter: 2,120 g Protein: 6,050 g Salt: 0,840 g	krossade tomater, Broileri lårfiléstrimlor (Finland), kokosmjölk, vatten, köttbuljong, tomatpuré, lök, majsstärkelse, salt, kryddblandning, kummin, strösocker, vitlökstärning, ingefära puré, limejuice (SVAVEL), chili kryddblandning
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Palak Paneer Mifu-Curry L, G, Ä, S, Fullkornsris L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Palak Paneer Mifu-Curry L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 115,910 kcal Energi, kJ: 483,090 kJ Fett, totalt: 8,390 g Fettsyror, mättade: 6,240 g Kolhydrater, digererbara: 5,860 g Sockerarter: 1,540 g Protein: 3,410 g Salt: 0,740 g	kokosmjölk, spenat, lök, miFU-gryn (MJÖLK), vatten, majsstärkelse, grönsaksbuljongpulver, rapsolja, kummin, salt, gurkmeja, ingefära, koriander, kanel, kryddblandning, chilipeppar
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Bröd L, M, Ä, Köttpålägg L, M, G, Ä, Frukt eller grönsak L, M, G, Ä

Breakfast
Rye Flake Porridge L, M, K, S, VEG, Cheese L, G, K

Lunch
Pork with Mustard Sauce L, G, K, , Potatoes L, M, G, K, S, VEG, , , Salad L, M, G, K

Pork with Mustard Sauce L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 89,820 kcal Energy, kJ: 372,110 kJ Fat: 3,790 g Fatty acids, saturated: 1,030 g Carbohydrate, available: 5,050 g Sugars, total: 1,220 g Protein: 8,400 g Salt: 0,760 g	water, cubed pork, Stock for a meat bag, lactose free cooking cream (MILK), onion, cornstarch, pureed tomatoes, mustard (MUSTARD, SULFUR), meat stock powder, salt, caster sugar, black pepper Contains: Mustard, Sulfur
Potatoes L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 76,000 kcal Energy, kJ: 319,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland) Contains: Sulfur
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Chickpea Stew with Apricots L, M, K, S, VEG, , Potatoes L, M, G, K, S, VEG, , , Salad L, M, G, K

Chickpea Stew with Apricots L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 82,130 kcal Energy, kJ: 343,690 kJ Fat: 2,460 g Fatty acids, saturated: 0,220 g Carbohydrate, available: 10,790 g Sugars, total: 5,630 g Protein: 2,990 g Salt: 0,550 g	chickpea, crushed tomatoes, soup vegetables, water, oat cooking cream (OAT, GLUTEN), apricot (SULFUR), onion, pureed tomatoes, vegetable stock powder, garlic, caster sugar, cornstarch, salt, black pepper, Goat cheese, ginger
Potatoes L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 76,000 kcal Energy, kJ: 319,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland) Contains: Sulfur
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Rosehip Quark L, G, K, S, Fruit or Vegetable L, M, G, K

Breakfast
Four-grain Porridge L, M, K, S, VEG, Fruit L, G, K

Lunch
Jauheliha-pastavuoka L, K, S, Salad L, M, G, K

Vegetarian lunch
Pasta Casserole with Soy L, K, S, , Salad L, M, G, K

Pasta Casserole with Soy L, K, S,
Ravintoarvot / 100 g
Energy, kcal: 114,080 kcal Energy, kJ: 470,920 kJ Fat: 4,450 g Fatty acids, saturated: 1,290 g Carbohydrate, available: 13,320 g Sugars, total: 1,250 g Protein: 4,250 g Salt: 0,570 g	water, lactose free cooking cream (MILK), elbow macaroni (WHEAT, GLUTEN), Processed cheese (MILK), onion, soy (SOY), cornstarch, salt, paprika powder, black pepper May contain: Oat, Rye
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Natural yoghurt L, G, K, Fruit L, G, K

Breakfast
Barley Porridge L, M, K, S, VEG, , Fruit L, M, G, K

Barley Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 32,640 kcal Energy, kJ: 136,820 kJ Fat: 0,190 g Fatty acids, saturated: 0,040 g Carbohydrate, available: 6,050 g Sugars, total: 0,050 g Protein: 1,060 g Salt: 0,160 g	water, barley flakes (BARLEY, GLUTEN), salt
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Lunch
Breaded Fish L, M, K, S, Pickle Mayonnaise L, M, G, K, S, VEG, Potatoes L, M, G, K, S, VEG, , , Salad L, M, G, K

Breaded Fish L, M, K, S
Ravintoarvot / 100 g
Energy, kcal: 265,000 kcal Energy, kJ: 1109,000 kJ Fat: 15,000 g Fatty acids, saturated: 1,100 g Carbohydrate, available: 21,000 g Sugars, total: 1,000 g Protein: 11,000 g Salt: 1,100 g	Fish portion piece (FISH, WHEAT, GLUTEN)
Pickle Mayonnaise L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 222,110 kcal Energy, kJ: 928,910 kJ Fat: 19,590 g Fatty acids, saturated: 1,190 g Carbohydrate, available: 13,050 g Sugars, total: 7,610 g Protein: 0,590 g Salt: 1,040 g	vegan mayonnaise (MUSTARD), salad mix (MUSTARD), water, caster sugar Contains: Mustard
Potatoes L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 76,000 kcal Energy, kJ: 319,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland) Contains: Sulfur
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Beetroot Croquettes L, M, G, K, S, VEG, , Pickle Mayonnaise L, M, G, K, S, VEG, Potatoes L, M, G, K, S, VEG, , , Salad L, M, G, K

Beetroot Croquettes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 190,000 kcal Energy, kJ: 780,000 kJ Fat: 13,000 g Fatty acids, saturated: 2,900 g Carbohydrate, available: 9,500 g Sugars, total: 4,600 g Protein: 6,600 g Salt: 0,900 g	beetroot balls (Beetroot 47 %, pre-fried onion (rapeseed oil, sunflower oil), potato granule, rapeseed oil, pea protein, pumpkin seed, water, coconut oil, roasted flax seed, modified potato starch, corn starch, sugar, thickeners (E461, E407a, E415), salt, lemon juice concentrate, black pepper. Vegetables 57 %. Added salt 0,8 %.)
Pickle Mayonnaise L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 222,110 kcal Energy, kJ: 928,910 kJ Fat: 19,590 g Fatty acids, saturated: 1,190 g Carbohydrate, available: 13,050 g Sugars, total: 7,610 g Protein: 0,590 g Salt: 1,040 g	vegan mayonnaise (MUSTARD), salad mix (MUSTARD), water, caster sugar Contains: Mustard
Potatoes L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 76,000 kcal Energy, kJ: 319,000 kJ Fat: 0,200 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,900 g Salt: 0,000 g	potato (SULFUR) (Finland) Contains: Sulfur
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Persikkakiisseli M G K VEG L, M, G, K, S, VEG, Cheese L, G, K, Fruit or Vegetable L, M, G, K

Breakfast
Oatmeal Porridge L, M, K, S, VEG, , Fruit or Vegetable L, M, G, K

Oatmeal Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 40,480 kcal Energy, kJ: 170,560 kJ Fat: 0,370 g Fatty acids, saturated: 0,060 g Carbohydrate, available: 7,000 g Sugars, total: 0,100 g Protein: 1,400 g Salt: 0,200 g	water, oatmeal (WHEAT, OAT, RYE, BARLEY, GLUTEN), salt May contain: Spelt
Fruit or Vegetable L, M, G, K
Ravintoarvot / 100 g
	Fruit or Vegetable

Lunch
Puréed Sweet Potato Soup L, G, K, S, , . , Fruit L, M, G, K, Fruit or Vegetable L, M, G, K, Bread L, M, K, Cold cuts L, M, G, K

Puréed Sweet Potato Soup L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 48,220 kcal Energy, kJ: 200,670 kJ Fat: 0,920 g Fatty acids, saturated: 0,290 g Carbohydrate, available: 7,760 g Sugars, total: 2,550 g Protein: 1,370 g Salt: 0,630 g	water, sweet potato, bite, grated carrot, chickpea, onion, potato mash ingredient, lactose free cooking cream (MILK), Processed cheese (MILK), vegetable stock powder, caster sugar, salt, garlic, black pepper
.
Ravintoarvot / 100 g
	.
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit
Fruit or Vegetable L, M, G, K
Ravintoarvot / 100 g
	Fruit or Vegetable
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Cold cuts L, M, G, K
Ravintoarvot / 100 g
	Cold cuts

Vegetarian lunch
Puréed Sweet Potato Soup L, G, K, S, , Fruit L, M, G, K, Fruit or Vegetable L, M, G, K, Bread L, M, K, Cold cuts L, M, G, K

Puréed Sweet Potato Soup L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 48,220 kcal Energy, kJ: 200,670 kJ Fat: 0,920 g Fatty acids, saturated: 0,290 g Carbohydrate, available: 7,760 g Sugars, total: 2,550 g Protein: 1,370 g Salt: 0,630 g	water, sweet potato, bite, grated carrot, chickpea, onion, potato mash ingredient, lactose free cooking cream (MILK), Processed cheese (MILK), vegetable stock powder, caster sugar, salt, garlic, black pepper
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit
Fruit or Vegetable L, M, G, K
Ravintoarvot / 100 g
	Fruit or Vegetable
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Cold cuts L, M, G, K
Ravintoarvot / 100 g
	Cold cuts

Snack
Blueberry Porridge L, M, K, S, VEG, Fruit or Vegetable L, M, G, K

Breakfast
Rice Flake Porridge L, K, S, Fruit or Vegetable L, M, G, K

Lunch
Butter Chicken L, M, G, K, S, , Whole grain Rice L, M, G, K, S, VEG, , Salad L, M, G, K

Butter Chicken L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 93,640 kcal Energy, kJ: 391,060 kJ Fat: 5,350 g Fatty acids, saturated: 3,240 g Carbohydrate, available: 4,770 g Sugars, total: 2,120 g Protein: 6,050 g Salt: 0,840 g	crushed tomatoes, boneless & skinless chicken thigh (Finland), Coconut milk, water, Stock for a meat bag, pureed tomatoes, onion, cornstarch, salt, caster sugar, garlic, Goat cheese, seasoning mix, ginger purée, lime juice (SULFUR), chili seasoning mix
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Palak Paneer with Spinach and Mifu L, G, K, S, Whole grain Rice L, M, G, K, S, VEG, , Salad L, M, G, K

Palak Paneer with Spinach and Mifu L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 115,910 kcal Energy, kJ: 483,090 kJ Fat: 8,390 g Fatty acids, saturated: 6,240 g Carbohydrate, available: 5,860 g Sugars, total: 1,540 g Protein: 3,410 g Salt: 0,740 g	Coconut milk, spinach, mifu granules (MILK), onion, water, cornstarch, rapeseed oil, vegetable stock powder, Goat cheese, salt, tumeric, Cilantro, ginger, cinnamon, seasoning mix, chili
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Bread L, M, K, Cold cuts L, M, G, K, Fruit or Vegetable L, M, G, K

Aamupala
Kaurapuuroa L, M, K, S, VEG, , Täysmehu L, M, G, K

Kaurapuuroa L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 40,480 kcal Energia, kJ: 170,560 kJ Rasva: 0,370 g josta tyydyttynyttä: 0,060 g Hiilihydraatit: 7,000 g josta sokereita: 0,100 g Proteiini: 1,400 g Suola: 0,200 g	vesi, kaurahiutale (VEHNÄ, KAURA, RUIS, OHRA, GLUTEENI), suola Saattaa sisältää: Speltti
Täysmehu L, M, G, K
Ravintoarvot / 100 g
	Nettilista täysmehu

Lounas
Tonnikalapastaa L, K, S, , Salaatti L, M, G, K

Tonnikalapastaa L, K, S,
Ravintoarvot / 100 g
Energia, kcal: 107,520 kcal Energia, kJ: 445,790 kJ Rasva: 3,500 g josta tyydyttynyttä: 0,760 g Hiilihydraatit: 11,450 g josta sokereita: 1,270 g Proteiini: 6,520 g Suola: 0,650 g	vesi, tonnikala (KALA), täysjyväpasta (VEHNÄ, GLUTEENI), kasvirasvasekoite (MAITO), paprika, sipuli, sulatejuusto (MAITO), maissitärkkelys, tomaattisose, suola, valkosipulikuutio, kalaliemijauhe (KALA), paprikajauhe, pizzamauste (SELLERI), viispippuri Sisältää: Kala, Selleri Saattaa sisältää: Äyriäinen, Kaura, Ruis, Nilviäiset
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Kasvislounas
Kasvis-quornpastaa L, S, Salaatti L, M, G, K

Välipala
Mangopuuroa L, M, K, S, VEG, Tuorepala L, M, G, K

Aamupala
Helmisuurimovelli L, K, S, Tuorepala L, M, G, K

Lounas
Uunimakkaraa L, M, G, K, Perunasosetta L, G, K, S, Salaatti L, M, G, K

Kasvislounas
Vegepuikot L, M, K, S, VEG, Perunasosetta L, G, K, S, Salaatti L, M, G, K

Välipala
Aprikoosikiisseliä L, M, G, K, S, VEG, Tuorepala L, M, G, K

Aamupala
4-viljan puuro L, M, K, S, VEG, Tuorepala L, M, G, K

Lounas
Juustoista porkkanasosekeittoa L, G, K, S, Hedelmä L, M, G, K, Tuorepala L, M, G, K, Pehmeä leipä L, M, K

Kasvislounas
Juustoista porkkanasosekeittoa L, G, K, S, Hedelmä L, M, G, K, Tuorepala L, M, G, K, Pehmeä leipä L, M, K

Välipala
Riisipiirakka L, S, Juusto L, G, K, Tuorepala L, M, G, K

Aamupala
Ohrahiutalepuuroa L, M, K, S, VEG, , Marjoja L, M, G, K

Ohrahiutalepuuroa L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 32,640 kcal Energia, kJ: 136,820 kJ Rasva: 0,190 g josta tyydyttynyttä: 0,040 g Hiilihydraatit: 6,050 g josta sokereita: 0,050 g Proteiini: 1,060 g Suola: 0,160 g	vesi, Ohrahiutale (OHRA, GLUTEENI), suola
Marjoja L, M, G, K
Ravintoarvot / 100 g
	Marjoja

Lounas
Broilercurrykastiketta L, M, G, K, S, , Täysjyväriisiä L, M, G, K, S, VEG, , . , Salaatti L, M, G, K

Broilercurrykastiketta L, M, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 69,900 kcal Energia, kJ: 291,870 kJ Rasva: 2,480 g josta tyydyttynyttä: 0,510 g Hiilihydraatit: 6,260 g josta sokereita: 0,390 g Proteiini: 5,440 g Suola: 0,570 g	vesi, broilerin paistisuikale (Suomi), lihapussin liemi, kastikeaines, maissitärkkelys, kanaliemijauhe, fariinisokeri, valkosipulikuutio, kurkuma, currymausteseos
Täysjyväriisiä L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 91,840 kcal Energia, kJ: 388,420 kJ Rasva: 0,920 g josta tyydyttynyttä: 0,210 g Hiilihydraatit: 18,160 g josta sokereita: 0,130 g Proteiini: 2,000 g Suola: 0,010 g	vesi, tumma riisi
.
Ravintoarvot / 100 g
	.
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Kasvislounas
Härkistagine L, M, K, S, VEG, , Täysjyväriisiä L, M, G, K, S, VEG, , . , Salaatti L, M, G, K

Härkistagine L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 85,060 kcal Energia, kJ: 352,560 kJ Rasva: 1,700 g josta tyydyttynyttä: 0,160 g Hiilihydraatit: 13,090 g josta sokereita: 7,100 g Proteiini: 3,350 g Suola: 1,050 g	vesi, härkäpapuvalmiste, aprikoosi (RIKKI), kikherne, tomaattimurska, sipuli, maissitärkkelys, tomaattisose, kasvisliemijauhe, suola, hienosokeri, paprikajauhe, valkosipulirouhe, juustokumina, kurkuma, inkivääri, jauhettu maustepippuri, mustapippuri Saattaa sisältää: Kaura
Täysjyväriisiä L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 91,840 kcal Energia, kJ: 388,420 kJ Rasva: 0,920 g josta tyydyttynyttä: 0,210 g Hiilihydraatit: 18,160 g josta sokereita: 0,130 g Proteiini: 2,000 g Suola: 0,010 g	vesi, tumma riisi
.
Ravintoarvot / 100 g
	.
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Välipala
Limerahkaa L, G, K, S, Tuorepala L, M, G, K

Frukost
Havregröt L, M, Ä, S, VEG, , Juice L, M, G, Ä

Havregröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 40,480 kcal Energi, kJ: 170,560 kJ Fett, totalt: 0,370 g Fettsyror, mättade: 0,060 g Kolhydrater, digererbara: 7,000 g Sockerarter: 0,100 g Protein: 1,400 g Salt: 0,200 g	vatten, tillplattat havrekorn (VETE, HAVRE, RÅG, KORN , GLUTEN), salt Kan innehålla: Spelt
Juice L, M, G, Ä
Ravintoarvot / 100 g
	Juice

Lunch
Tonfiskpasta L, Ä, S, , Sallad L, M, G, Ä

Tonfiskpasta L, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 107,520 kcal Energi, kJ: 445,790 kJ Fett, totalt: 3,500 g Fettsyror, mättade: 0,760 g Kolhydrater, digererbara: 11,450 g Sockerarter: 1,270 g Protein: 6,520 g Salt: 0,650 g	vatten, tonfiskbit (FISK), fullkornpasta (VETE, GLUTEN), grädde (MJÖLK), paprika, lök, smältost (MJÖLK), majsstärkelse, tomatpuré, salt, vitlökstärning, fiskbuljongpulver (FISK), paprikapulver, pizzakrydda (SELLERI), fempeppar Innehåller: Fisk, Selleri Kan innehålla: Skaldjur, Havre, Råg, Blötdjur
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Pasta med grönsaker och Quorn L, S, Sallad L, M, G, Ä

Mellanmål
Klappgröt med mango L, M, Ä, S, VEG, Frukt eller grönsak L, M, G, Ä

Frukost
Pärlvällning L, Ä, S, Frukt eller grönsak L, M, G, Ä

Lunch
Ugnskorv L, M, G, Ä, Potatismos L, G, Ä, S, Sallad L, M, G, Ä

Vegetarisk lunch
Vegepinnar L, M, Ä, S, VEG, Potatismos L, G, Ä, S, Sallad L, M, G, Ä

Mellanmål
Aprikoskräm L, M, G, Ä, S, VEG, Frukt eller grönsak L, M, G, Ä

Frukost
Fyrkornsgröt L, M, Ä, S, VEG, Frukt eller grönsak L, M, G, Ä

Lunch
Morotsoppa med ost L, G, Ä, S, Frukt L, M, G, Ä, Frukt eller grönsak L, M, G, Ä, Bröd L, M, Ä

Vegetarisk lunch
Morotsoppa med ost L, G, Ä, S, Frukt L, M, G, Ä, Frukt eller grönsak L, M, G, Ä, Bröd L, M, Ä

Mellanmål
Rispiråg L, S, Ost L, G, Ä, Frukt eller grönsak L, M, G, Ä

Frukost
Korngflingröt L, M, Ä, S, VEG, , Bär L, M, G, Ä

Korngflingröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 32,640 kcal Energi, kJ: 136,820 kJ Fett, totalt: 0,190 g Fettsyror, mättade: 0,040 g Kolhydrater, digererbara: 6,050 g Sockerarter: 0,050 g Protein: 1,060 g Salt: 0,160 g	vatten, kornflingor (KORN , GLUTEN), salt
Bär L, M, G, Ä
Ravintoarvot / 100 g
	Bär

Lunch
Kyckling i currysås L, M, G, Ä, S, , Fullkornsris L, M, G, Ä, S, VEG, , . , Sallad L, M, G, Ä

Kyckling i currysås L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 69,900 kcal Energi, kJ: 291,870 kJ Fett, totalt: 2,480 g Fettsyror, mättade: 0,510 g Kolhydrater, digererbara: 6,260 g Sockerarter: 0,390 g Protein: 5,440 g Salt: 0,570 g	vatten, Broileri lårfiléstrimlor (Finland), köttbuljong, såsingrediens, majsstärkelse, kycklingbuljongpulver, farinsocker, vitlökstärning, gurkmeja, kryddblandning
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris
.
Ravintoarvot / 100 g
	.
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Tagine med Härkis L, M, Ä, S, VEG, , Fullkornsris L, M, G, Ä, S, VEG, , . , Sallad L, M, G, Ä

Tagine med Härkis L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 85,060 kcal Energi, kJ: 352,560 kJ Fett, totalt: 1,700 g Fettsyror, mättade: 0,160 g Kolhydrater, digererbara: 13,090 g Sockerarter: 7,100 g Protein: 3,350 g Salt: 1,050 g	vatten, bondbönaberedning, aprikos (SVAVEL), kikärt, krossade tomater, lök, majsstärkelse, tomatpuré, grönsaksbuljongpulver, salt, strösocker, paprikapulver, krossad vitlök, kummin, gurkmeja, ingefära, kryddpeppar, svartpeppar Kan innehålla: Havre
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris
.
Ravintoarvot / 100 g
	.
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Mangokvarg L, G, Ä, S, Frukt eller grönsak L, M, G, Ä

Breakfast
Oatmeal Porridge L, M, K, S, VEG, , Juice L, M, G, K

Oatmeal Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 40,480 kcal Energy, kJ: 170,560 kJ Fat: 0,370 g Fatty acids, saturated: 0,060 g Carbohydrate, available: 7,000 g Sugars, total: 0,100 g Protein: 1,400 g Salt: 0,200 g	water, oatmeal (WHEAT, OAT, RYE, BARLEY, GLUTEN), salt May contain: Spelt
Juice L, M, G, K
Ravintoarvot / 100 g
	Juice

Lunch
Tuna Fish Pasta L, K, S, , Salad L, M, G, K

Tuna Fish Pasta L, K, S,
Ravintoarvot / 100 g
Energy, kcal: 107,520 kcal Energy, kJ: 445,790 kJ Fat: 3,500 g Fatty acids, saturated: 0,760 g Carbohydrate, available: 11,450 g Sugars, total: 1,270 g Protein: 6,520 g Salt: 0,650 g	water, tuna (FISH), whole wheat pasta (WHEAT, GLUTEN), lactose free cooking cream (MILK), sweet pepper, onion, Processed cheese (MILK), cornstarch, pureed tomatoes, garlic, salt, fish stock powder (FISH), paprika powder, pizza seasoning (CELERY), five pepper Contains: Fish, Celery May contain: Shellfish, Oat, Rye, Mollucs
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Vegetable Casserole with Pasta and Quorn L, S, Salad L, M, G, K

Snack
Mango and Semolina Pudding L, M, K, S, VEG, Fruit or Vegetable L, M, G, K

Breakfast
Pearl Porridge L, K, S, Fruit or Vegetable L, M, G, K

Lunch
Sausages L, M, G, K, Mashed Potatoes L, G, K, S, Salad L, M, G, K

Vegetarian lunch
Veggie Fingers L, M, K, S, VEG, Mashed Potatoes L, G, K, S, Salad L, M, G, K

Snack
Apricot Kissel L, M, G, K, S, VEG, Fruit or Vegetable L, M, G, K

Breakfast
Four-grain Porridge L, M, K, S, VEG, Fruit or Vegetable L, M, G, K

Lunch
Carrot soup with cheese L, G, K, S, Fruit L, M, G, K, Fruit or Vegetable L, M, G, K, Bread L, M, K

Vegetarian lunch
Carrot soup with cheese L, G, K, S, Fruit L, M, G, K, Fruit or Vegetable L, M, G, K, Bread L, M, K

Snack
Karelian pasty L, S, Cheese L, G, K, Fruit or Vegetable L, M, G, K

Breakfast
Barley Porridge L, M, K, S, VEG, , Berries L, M, G, K

Barley Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 32,640 kcal Energy, kJ: 136,820 kJ Fat: 0,190 g Fatty acids, saturated: 0,040 g Carbohydrate, available: 6,050 g Sugars, total: 0,050 g Protein: 1,060 g Salt: 0,160 g	water, barley flakes (BARLEY, GLUTEN), salt
Berries L, M, G, K
Ravintoarvot / 100 g
	Berries

Lunch
Chicken Curry L, M, G, K, S, , Whole grain Rice L, M, G, K, S, VEG, , . , Salad L, M, G, K

Chicken Curry L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 69,900 kcal Energy, kJ: 291,870 kJ Fat: 2,480 g Fatty acids, saturated: 0,510 g Carbohydrate, available: 6,260 g Sugars, total: 0,390 g Protein: 5,440 g Salt: 0,570 g	water, boneless & skinless chicken thigh (Finland), Stock for a meat bag, white sauce ingredient, cornstarch, chicken stock powder, brown sugar, garlic, tumeric, seasoning mix
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice
.
Ravintoarvot / 100 g
	.
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Tagine with Härkis L, M, K, S, VEG, , Whole grain Rice L, M, G, K, S, VEG, , . , Salad L, M, G, K

Tagine with Härkis L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 85,060 kcal Energy, kJ: 352,560 kJ Fat: 1,700 g Fatty acids, saturated: 0,160 g Carbohydrate, available: 13,090 g Sugars, total: 7,100 g Protein: 3,350 g Salt: 1,050 g	water, Fava beans protein product, apricot (SULFUR), chickpea, crushed tomatoes, onion, cornstarch, pureed tomatoes, vegetable stock powder, salt, caster sugar, paprika powder, crushed garlic, Goat cheese, tumeric, allspice, black pepper, ginger May contain: Oat
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice
.
Ravintoarvot / 100 g
	.
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Mango Quark L, G, K, S, Fruit or Vegetable L, M, G, K