Koulut ja päiväkodit:
Malminkartanon ala-asteen koulu

Lunch
Grisköttsås med senap L, G, Ä, , Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä, Bröd L, M, Ä

Grisköttsås med senap L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 79,490 kcal Energi, kJ: 328,420 kJ Fett, totalt: 3,620 g Fettsyror, mättade: 0,970 g Kolhydrater, digererbara: 4,800 g Sockerarter: 0,930 g Protein: 6,500 g Salt: 0,890 g	vatten, tärnat griskött (Finland), köttbuljong, grädde (MJÖLK), lök, majsstärkelse, tomatpuré, senap (SENAP, SVAVEL), köttbuljongpulver, salt, strösocker, svartpeppar Innehåller: Senap, Svavel
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Vegetarisk lunch
Kikärts- och aprikosgryta L, M, Ä, S, VEG, , Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä, Bröd L, M, Ä

Kikärts- och aprikosgryta L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 82,130 kcal Energi, kJ: 343,690 kJ Fett, totalt: 2,460 g Fettsyror, mättade: 0,220 g Kolhydrater, digererbara: 10,790 g Sockerarter: 5,630 g Protein: 2,990 g Salt: 0,550 g	kikärt, krossade tomater, soppgrönsaker, vatten, havregrädde (HAVRE, GLUTEN), aprikos (SVAVEL), lök, tomatpuré, grönsaksbuljongpulver, vitlökstärning, strösocker, majsstärkelse, salt, kummin, svartpeppar, ingefära
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Lunch
Soja- och makaronilåda L, Ä, S, , Sallad L, M, G, Ä, Bröd L, M, Ä

Soja- och makaronilåda L, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 114,080 kcal Energi, kJ: 470,920 kJ Fett, totalt: 4,450 g Fettsyror, mättade: 1,290 g Kolhydrater, digererbara: 13,320 g Sockerarter: 1,250 g Protein: 4,250 g Salt: 0,570 g	vatten, grädde (MJÖLK), makaroni (VETE, GLUTEN), smältost (MJÖLK), lök, sojakross (SOJA), majsstärkelse, salt, paprikapulver, svartpeppar Kan innehålla: Havre, Råg
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Vegetarisk lunch
Vegetarisk gratäng med Härkis L, M, Ä, S, VEG, , Sallad L, M, G, Ä, Bröd L, M, Ä

Vegetarisk gratäng med Härkis L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 81,040 kcal Energi, kJ: 336,290 kJ Fett, totalt: 3,110 g Fettsyror, mättade: 0,710 g Kolhydrater, digererbara: 10,060 g Sockerarter: 1,680 g Protein: 2,990 g Salt: 0,440 g	potatistärning, ratatouille-grönsaker, bondbönaberedning, sojaberedning (SOJA), vatten, krossade tomater, vegansk ost, majsstärkelse, grönsaksbuljongpulver, stärkelse, basilika, vitlökstärning, salt, svartpeppar Kan innehålla: Havre
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Lunch
Råg panerad strömmingbiff L, S, , Gurkmajonnäs L, M, G, Ä, S, VEG, Potatismos L, G, Ä, S, Sallad L, M, G, Ä, Bröd L, M, Ä

Råg panerad strömmingbiff L, S,
Ravintoarvot / 100 g
Energi, kcal: 229,000 kcal Energi, kJ: 958,000 kJ Fett, totalt: 13,000 g Fettsyror, mättade: 2,600 g Kolhydrater, digererbara: 11,000 g Sockerarter: 0,200 g Protein: 16,000 g Salt: 0,830 g	strömmingfärsbiff (MJÖLK, ÄGG, FISK, VETE, RÅG, GLUTEN) Innehåller: Mjölk, Ägg, Fisk, Vete, Råg, Gluten, Soja
Gurkmajonnäs L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 222,110 kcal Energi, kJ: 928,910 kJ Fett, totalt: 19,590 g Fettsyror, mättade: 1,190 g Kolhydrater, digererbara: 13,050 g Sockerarter: 7,610 g Protein: 0,590 g Salt: 1,040 g	veganisk majonnäs (SENAP), sallad (SENAP), vatten, strösocker Innehåller: Senap
Potatismos L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 83,150 kcal Energi, kJ: 347,500 kJ Fett, totalt: 2,510 g Fettsyror, mättade: 0,350 g Kolhydrater, digererbara: 12,610 g Sockerarter: 0,790 g Protein: 1,670 g Salt: 0,330 g	potatis (SVAVEL), vatten, grädde (MJÖLK), Flora Professional mjölkfri matfett 70% 400g, salt Innehåller: Svavel
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Vegetarisk lunch
Rödbetsbullar L, M, G, Ä, S, VEG, , Gurkmajonnäs L, M, G, Ä, S, VEG, Potatismos L, G, Ä, S, Sallad L, M, G, Ä, Bröd L, M, Ä

Rödbetsbullar L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 190,000 kcal Energi, kJ: 780,000 kJ Fett, totalt: 13,000 g Fettsyror, mättade: 2,900 g Kolhydrater, digererbara: 9,500 g Sockerarter: 4,600 g Protein: 6,600 g Salt: 0,900 g	grönsaksbulle (Rödbeta 47 %, förstekt lök (rapsolja, solrosolja), potatisgryn, rapsolja, ärtprotein, pumpakärnor, vatten, kokosolja, rostad linfrökross, modifierad potatisstärkelse, majsstärkelse, socker, förtjockningsmedels (E461, E407a, E415), joderat salt, citronsaftkoncentrat, svartpeppar. Grönsaker 57 %. Tillsatt salt 0,8 %.)
Gurkmajonnäs L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 222,110 kcal Energi, kJ: 928,910 kJ Fett, totalt: 19,590 g Fettsyror, mättade: 1,190 g Kolhydrater, digererbara: 13,050 g Sockerarter: 7,610 g Protein: 0,590 g Salt: 1,040 g	veganisk majonnäs (SENAP), sallad (SENAP), vatten, strösocker Innehåller: Senap
Potatismos L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 83,150 kcal Energi, kJ: 347,500 kJ Fett, totalt: 2,510 g Fettsyror, mättade: 0,350 g Kolhydrater, digererbara: 12,610 g Sockerarter: 0,790 g Protein: 1,670 g Salt: 0,330 g	potatis (SVAVEL), vatten, grädde (MJÖLK), Flora Professional mjölkfri matfett 70% 400g, salt Innehåller: Svavel
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Lunch
Korngrynsgröt L, Ä, S, Bärkräm L, M, G, Ä, S, VEG, . , Bröd L, M, Ä, Ost L, G, Ä, Frukt eller grönsak L, M, G, Ä, Frukt L, M, G, Ä

Vegetarisk lunch
Krämig sötpotatissoppa L, G, Ä, S, , . , Bröd L, M, Ä, Ost L, G, Ä, Frukt eller grönsak L, M, G, Ä, Frukt L, M, G, Ä

Krämig sötpotatissoppa L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 48,220 kcal Energi, kJ: 200,670 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,290 g Kolhydrater, digererbara: 7,760 g Sockerarter: 2,550 g Protein: 1,370 g Salt: 0,630 g	vatten, batat, morot, kikärt, lök, potatismosingrediens, grädde (MJÖLK), smältost (MJÖLK), grönsaksbuljongpulver, strösocker, salt, vitlökstärning, svartpeppar
.
Ravintoarvot / 100 g
	.
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Ost L, G, Ä
Ravintoarvot / 100 g
	Ost
Frukt eller grönsak L, M, G, Ä
Ravintoarvot / 100 g
	Frukt eller grönsak
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt

Lunch
Butter Chicken L, M, G, Ä, S, , Fullkornsris L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä, Ugnsbakade grönsaker L, M, G, Ä, Bröd L, M, Ä

Butter Chicken L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 93,640 kcal Energi, kJ: 391,060 kJ Fett, totalt: 5,350 g Fettsyror, mättade: 3,240 g Kolhydrater, digererbara: 4,770 g Sockerarter: 2,120 g Protein: 6,050 g Salt: 0,840 g	krossade tomater, Broileri lårfiléstrimlor (Finland), kokosmjölk, vatten, köttbuljong, tomatpuré, lök, majsstärkelse, salt, kryddblandning, kummin, strösocker, vitlökstärning, ingefära puré, limejuice (SVAVEL), chili kryddblandning
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Ugnsbakade grönsaker L, M, G, Ä
Ravintoarvot / 100 g
	Ugnsbakade grönsaker
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Vegetarisk lunch
Palak Paneer Mifu-Curry L, G, Ä, S, Fullkornsris L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä, Ugnsbakade grönsaker L, M, G, Ä, Bröd L, M, Ä

Palak Paneer Mifu-Curry L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 118,490 kcal Energi, kJ: 493,750 kJ Fett, totalt: 8,490 g Fettsyror, mättade: 6,250 g Kolhydrater, digererbara: 5,880 g Sockerarter: 1,540 g Protein: 3,720 g Salt: 0,740 g	kokosmjölk, Ardo bladspenat IQF 1kg djupfryst, lök, miFU-gryn (MJÖLK), vatten, majsstärkelse, grönsaksbuljongpulver, rapsolja, kummin, salt, gurkmeja, ingefära, koriander, kanel, kryddblandning, chilipeppar
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Ugnsbakade grönsaker L, M, G, Ä
Ravintoarvot / 100 g
	Ugnsbakade grönsaker
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Lunch
Pork with Mustard Sauce L, G, K, , Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K, Bread L, M, K

Pork with Mustard Sauce L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 79,490 kcal Energy, kJ: 328,420 kJ Fat: 3,620 g Fatty acids, saturated: 0,970 g Carbohydrate, available: 4,800 g Sugars, total: 0,930 g Protein: 6,500 g Salt: 0,890 g	water, cubed pork (Finland), Stock for a meat bag, lactose free cooking cream (MILK), onion, cornstarch, pureed tomatoes, mustard (MUSTARD, SULFUR), meat stock powder, salt, caster sugar, black pepper Contains: Mustard, Sulfur
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Bread L, M, K
Ravintoarvot / 100 g
	Bread

Vegetarian lunch
Chickpea Stew with Apricots L, M, K, S, VEG, , Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K, Bread L, M, K

Chickpea Stew with Apricots L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 82,130 kcal Energy, kJ: 343,690 kJ Fat: 2,460 g Fatty acids, saturated: 0,220 g Carbohydrate, available: 10,790 g Sugars, total: 5,630 g Protein: 2,990 g Salt: 0,550 g	chickpea, crushed tomatoes, soup vegetables, water, oat cooking cream (OAT, GLUTEN), apricot (SULFUR), onion, pureed tomatoes, vegetable stock powder, garlic, caster sugar, cornstarch, salt, black pepper, Goat cheese, ginger
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Bread L, M, K
Ravintoarvot / 100 g
	Bread

Lunch
Pasta Casserole with Soy L, K, S, , Salad L, M, G, K, Bread L, M, K

Pasta Casserole with Soy L, K, S,
Ravintoarvot / 100 g
Energy, kcal: 114,080 kcal Energy, kJ: 470,920 kJ Fat: 4,450 g Fatty acids, saturated: 1,290 g Carbohydrate, available: 13,320 g Sugars, total: 1,250 g Protein: 4,250 g Salt: 0,570 g	water, lactose free cooking cream (MILK), elbow macaroni (WHEAT, GLUTEN), Processed cheese (MILK), onion, soy (SOY), cornstarch, salt, paprika powder, black pepper May contain: Oat, Rye
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Bread L, M, K
Ravintoarvot / 100 g
	Bread

Vegetarian lunch
Vegetable and Härkis Casserole L, M, K, S, VEG, , Salad L, M, G, K, Bread L, M, K

Vegetable and Härkis Casserole L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 81,040 kcal Energy, kJ: 336,290 kJ Fat: 3,110 g Fatty acids, saturated: 0,710 g Carbohydrate, available: 10,060 g Sugars, total: 1,680 g Protein: 2,990 g Salt: 0,440 g	potato cube, ratatouille mix, Fava beans protein product, soy-based cooking cream (SOY), water, crushed tomatoes, Plant based cheese, cornstarch, vegetable stock powder, starch, basil, garlic, black pepper, salt May contain: Oat
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Bread L, M, K
Ravintoarvot / 100 g
	Bread

Lunch
Herring Fishcake with Rye L, S, , Pickle Mayonnaise L, M, G, K, S, VEG, Mashed Potatoes L, G, K, S, Salad L, M, G, K, Bread L, M, K

Herring Fishcake with Rye L, S,
Ravintoarvot / 100 g
Energy, kcal: 229,000 kcal Energy, kJ: 958,000 kJ Fat: 13,000 g Fatty acids, saturated: 2,600 g Carbohydrate, available: 11,000 g Sugars, total: 0,200 g Protein: 16,000 g Salt: 0,830 g	Baltic herring patties (MILK, EGG, FISH, WHEAT, RYE, GLUTEN) Contains: Milk, Egg, Fish, Wheat, Rye, Gluten, Soy
Pickle Mayonnaise L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 222,110 kcal Energy, kJ: 928,910 kJ Fat: 19,590 g Fatty acids, saturated: 1,190 g Carbohydrate, available: 13,050 g Sugars, total: 7,610 g Protein: 0,590 g Salt: 1,040 g	vegan mayonnaise (MUSTARD), salad mix (MUSTARD), water, caster sugar Contains: Mustard
Mashed Potatoes L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 83,150 kcal Energy, kJ: 347,500 kJ Fat: 2,510 g Fatty acids, saturated: 0,350 g Carbohydrate, available: 12,610 g Sugars, total: 0,790 g Protein: 1,670 g Salt: 0,330 g	potato (SULFUR), water, lactose free cooking cream (MILK), Flora Professional fat spread 70%% 400g, salt Contains: Sulfur
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Bread L, M, K
Ravintoarvot / 100 g
	Bread

Vegetarian lunch
Beetroot Croquettes L, M, G, K, S, VEG, , Pickle Mayonnaise L, M, G, K, S, VEG, Mashed Potatoes L, G, K, S, Salad L, M, G, K, Bread L, M, K

Beetroot Croquettes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 190,000 kcal Energy, kJ: 780,000 kJ Fat: 13,000 g Fatty acids, saturated: 2,900 g Carbohydrate, available: 9,500 g Sugars, total: 4,600 g Protein: 6,600 g Salt: 0,900 g	beetroot balls (Beetroot 47 %, pre-fried onion (rapeseed oil, sunflower oil), potato granule, rapeseed oil, pea protein, pumpkin seed, water, coconut oil, roasted flax seed, modified potato starch, corn starch, sugar, thickeners (E461, E407a, E415), salt, lemon juice concentrate, black pepper. Vegetables 57 %. Added salt 0,8 %.)
Pickle Mayonnaise L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 222,110 kcal Energy, kJ: 928,910 kJ Fat: 19,590 g Fatty acids, saturated: 1,190 g Carbohydrate, available: 13,050 g Sugars, total: 7,610 g Protein: 0,590 g Salt: 1,040 g	vegan mayonnaise (MUSTARD), salad mix (MUSTARD), water, caster sugar Contains: Mustard
Mashed Potatoes L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 83,150 kcal Energy, kJ: 347,500 kJ Fat: 2,510 g Fatty acids, saturated: 0,350 g Carbohydrate, available: 12,610 g Sugars, total: 0,790 g Protein: 1,670 g Salt: 0,330 g	potato (SULFUR), water, lactose free cooking cream (MILK), Flora Professional fat spread 70%% 400g, salt Contains: Sulfur
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Bread L, M, K
Ravintoarvot / 100 g
	Bread

Lunch
Pearl Barley Porridge L, K, S, Berry Soup L, M, G, K, S, VEG, . , Bread L, M, K, Cheese L, G, K, Fruit or Vegetable L, M, G, K, Fruit L, M, G, K

Vegetarian lunch
Puréed Sweet Potato Soup L, G, K, S, , . , Bread L, M, K, Cheese L, G, K, Fruit or Vegetable L, M, G, K, Fruit L, M, G, K

Puréed Sweet Potato Soup L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 48,220 kcal Energy, kJ: 200,670 kJ Fat: 0,920 g Fatty acids, saturated: 0,290 g Carbohydrate, available: 7,760 g Sugars, total: 2,550 g Protein: 1,370 g Salt: 0,630 g	water, sweet potato, bite, grated carrot, chickpea, onion, potato mash ingredient, lactose free cooking cream (MILK), Processed cheese (MILK), vegetable stock powder, caster sugar, salt, garlic, black pepper
.
Ravintoarvot / 100 g
	.
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Cheese L, G, K
Ravintoarvot / 100 g
	Cheese
Fruit or Vegetable L, M, G, K
Ravintoarvot / 100 g
	Fruit or Vegetable
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Lunch
Butter Chicken L, M, G, K, S, , Whole grain Rice L, M, G, K, S, VEG, , Salad L, M, G, K, Oven baked vegetables L, M, G, K, Bread L, M, K

Butter Chicken L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 93,640 kcal Energy, kJ: 391,060 kJ Fat: 5,350 g Fatty acids, saturated: 3,240 g Carbohydrate, available: 4,770 g Sugars, total: 2,120 g Protein: 6,050 g Salt: 0,840 g	crushed tomatoes, boneless & skinless chicken thigh (Finland), Coconut milk, water, Stock for a meat bag, pureed tomatoes, onion, cornstarch, salt, caster sugar, garlic, Goat cheese, seasoning mix, ginger purée, lime juice (SULFUR), chili seasoning mix
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Oven baked vegetables L, M, G, K
Ravintoarvot / 100 g
	Oven baked vegetables
Bread L, M, K
Ravintoarvot / 100 g
	Bread

Vegetarian lunch
Palak Paneer with Spinach and Mifu L, G, K, S, Whole grain Rice L, M, G, K, S, VEG, , Salad L, M, G, K, Oven baked vegetables L, M, G, K, Bread L, M, K

Palak Paneer with Spinach and Mifu L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 118,490 kcal Energy, kJ: 493,750 kJ Fat: 8,490 g Fatty acids, saturated: 6,250 g Carbohydrate, available: 5,880 g Sugars, total: 1,540 g Protein: 3,720 g Salt: 0,740 g	Coconut milk, Ardo loose leaf spinach IQF 1kg frozen, mifu granules (MILK), onion, water, cornstarch, rapeseed oil, vegetable stock powder, Goat cheese, salt, tumeric, Cilantro, ginger, cinnamon, seasoning mix, chili
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Oven baked vegetables L, M, G, K
Ravintoarvot / 100 g
	Oven baked vegetables
Bread L, M, K
Ravintoarvot / 100 g
	Bread

Lounas
Järvikala-pastavuoka L, S, Salaatti L, M, G, K, Pehmeä leipä L, M, K

Kasvislounas
Kasvis-quornpastaa L, S, Salaatti L, M, G, K, Pehmeä leipä L, M, K

Lounas
Porkkananapit L, M, G, K, Sinappista kastiketta L, G, K, S, , Perunasosetta L, G, K, S, Salaatti L, M, G, K, Pehmeä leipä L, M, K

Porkkananapit L, M, G, K
Ravintoarvot / 100 g
Energia, kcal: 190,000 kcal Energia, kJ: 800,000 kJ Rasva: 13,000 g josta tyydyttynyttä: 0,900 g Hiilihydraatit: 13,000 g josta sokereita: 0,200 g Proteiini: 4,700 g Suola: 1,000 g	porkkananapit (Porkkana 54 %, rapsiöljy, perunarae, vesi, sipuli, SOIJAproteiini, sakeuttamisaineet (E461, E407a), jodioitu suola, mustapippuri. Kasviksia 61 %. Lisättyä suolaa 0,8 %.)
Sinappista kastiketta L, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 43,710 kcal Energia, kJ: 180,690 kJ Rasva: 1,370 g josta tyydyttynyttä: 0,160 g Hiilihydraatit: 6,920 g josta sokereita: 1,850 g Proteiini: 0,530 g Suola: 0,740 g	vesi, kasvirasvasekoite (MAITO), Omenasose, ruskea peruskastikeaines, maissitärkkelys, kasvisliemijauhe, sinappi (SINAPPI) Sisältää: Sinappi
Perunasosetta L, G, K, S
Ravintoarvot / 100 g
Energia, kcal: 83,150 kcal Energia, kJ: 347,500 kJ Rasva: 2,510 g josta tyydyttynyttä: 0,350 g Hiilihydraatit: 12,610 g josta sokereita: 0,790 g Proteiini: 1,670 g Suola: 0,330 g	peruna (RIKKI), vesi, kasvirasvasekoite (MAITO), kasvirasvalevite, suola Sisältää: Rikki
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti
Pehmeä leipä L, M, K
Ravintoarvot / 100 g
	pehmeä leipä

Kasvislounas
Hernerouhebolognesea L, M, G, K, S, VEG, , Perunasosetta L, G, K, S, Salaatti L, M, G, K, Pehmeä leipä L, M, K

Hernerouhebolognesea L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 45,740 kcal Energia, kJ: 190,430 kJ Rasva: 0,560 g josta tyydyttynyttä: 0,040 g Hiilihydraatit: 5,720 g josta sokereita: 2,710 g Proteiini: 3,540 g Suola: 0,660 g	vesi, tomaattimurska, porkkanasuikale, sipuli, palsternakka, hernerouhe (Viro), tomaattisose, maissitärkkelys, kasvisliemijauhe, hienosokeri, valkosipulikuutio, paprikajauhe, suola, mustapippuri , basilika, oregano
Perunasosetta L, G, K, S
Ravintoarvot / 100 g
Energia, kcal: 83,150 kcal Energia, kJ: 347,500 kJ Rasva: 2,510 g josta tyydyttynyttä: 0,350 g Hiilihydraatit: 12,610 g josta sokereita: 0,790 g Proteiini: 1,670 g Suola: 0,330 g	peruna (RIKKI), vesi, kasvirasvasekoite (MAITO), kasvirasvalevite, suola Sisältää: Rikki
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti
Pehmeä leipä L, M, K
Ravintoarvot / 100 g
	pehmeä leipä

Lounas
Lohikeittoa L, G, K, S, . , Pehmeä leipä L, M, K, Tuorepala L, M, G, K, Keitetty kananmuna L, M, G, S, Hedelmä L, M, G, K

Kasvislounas
Kasvisnakkikeittoa L, M, G, S, , . , Pehmeä leipä L, M, K, Tuorepala L, M, G, K, Keitetty kananmuna L, M, G, S, Hedelmä L, M, G, K

Kasvisnakkikeittoa L, M, G, S,
Ravintoarvot / 100 g
Energia, kcal: 46,710 kcal Energia, kJ: 195,680 kJ Rasva: 1,120 g josta tyydyttynyttä: 0,140 g Hiilihydraatit: 7,080 g josta sokereita: 0,810 g Proteiini: 1,540 g Suola: 0,790 g	keittopohja (Peruna, porkkana, lanttu, purjosipuli, palsternakka, suola, mustapippuri, valkopippuri.), vesi, vegyu eggie pala (vesi, rypsiöljy, KANANMUNANVALKUAISJAUHE, paprika, stabilointiaineet (ksantaanikumi, E 407, E 471, johanneksenleipäpuujauhe, kaliumkloridi), dekstroosi, perunatärkkelys, aromit (mm. paprika), jodioitu suola, mausteet (sipuli, palsternakka, piparjuuri, parsa, sitruuna, valkopippuri, kumina), tomaattipyre, happamuudensäätöaineet (E 326, E 262), maltodekstriini, sipuli, sokeri, muunnettu maissitärkkelys, savuaromi, sitruunamehutiiviste, chili, viinietikka. Voimakassuolainen), kasvisliemijauhe (Suola, maltodekstriini, kasvisjauhe 25% (palsternakka 6,3%, kukkakaali 3,9%, sipuli 3,9%, purjosipuli 3,9%, valkosipuli 2,6%, valkokaali 2,0%, porkkanamehu 2,0%, lipstikanjuuri 0,7%, juuripersilja 0,1%), luontainen aromi, ekstra neitsytoliiviöljy, aromit, sienimehutiiviste. Valmiin liemensuolapitoisuus on 0,3 %.)
.
Ravintoarvot / 100 g
	.
Pehmeä leipä L, M, K
Ravintoarvot / 100 g
	pehmeä leipä
Tuorepala L, M, G, K
Ravintoarvot / 100 g
	tuorepala
Keitetty kananmuna L, M, G, S
Ravintoarvot / 100 g
Energia, kcal: 118,060 kcal Energia, kJ: 493,990 kJ Rasva: 8,130 g josta tyydyttynyttä: 2,120 g Hiilihydraatit: 0,260 g josta sokereita: 0,260 g Proteiini: 11,100 g Suola: 0,250 g	kananmuna (MUNA)
Hedelmä L, M, G, K
Ravintoarvot / 100 g
	hedelmä

Lounas
Broileria mangokastikkeessa L, M, G, K, S, Couscousia L, M, K, VEG, Limerahkaa L, G, K, S, Salaatti L, M, G, K, Lämmin kasvis L, M, G, K, Pehmeä leipä L, M, K

Kasvislounas
Härkistagine L, M, K, S, VEG, , Couscousia L, M, K, S, VEG, Limerahkaa L, G, K, S, Salaatti L, M, G, K, Lämmin kasvis L, M, G, K, Pehmeä leipä L, M, K

Härkistagine L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 85,060 kcal Energia, kJ: 352,560 kJ Rasva: 1,700 g josta tyydyttynyttä: 0,160 g Hiilihydraatit: 13,090 g josta sokereita: 7,100 g Proteiini: 3,350 g Suola: 1,050 g	vesi, härkäpapuvalmiste, aprikoosi (RIKKI), kikherne, tomaattimurska, sipuli, maissitärkkelys, tomaattisose, kasvisliemijauhe, suola, hienosokeri, paprikajauhe, valkosipulirouhe, juustokumina, kurkuma, inkivääri, jauhettu maustepippuri, mustapippuri Saattaa sisältää: Kaura
Couscousia L, M, K, S, VEG
Ravintoarvot / 100 g
Energia, kcal: 192,000 kcal Energia, kJ: 807,450 kJ Rasva: 5,630 g josta tyydyttynyttä: 0,480 g Hiilihydraatit: 29,400 g josta sokereita: 1,050 g Proteiini: 5,040 g Suola: 0,120 g	vesi, couscous (VEHNÄ, GLUTEENI), rapsiöljy, suola
Limerahkaa L, G, K, S
Ravintoarvot / 100 g
Energia, kcal: 107,500 kcal Energia, kJ: 452,800 kJ Rasva: 1,610 g josta tyydyttynyttä: 0,950 g Hiilihydraatit: 15,290 g josta sokereita: 15,090 g Proteiini: 7,330 g Suola: 0,100 g	maitorahka (MAITO), maustamaton A+jogurtti (MAITO), jogurtti (MAITO), hienosokeri, limetäysmehu (RIKKI)
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti
Lämmin kasvis L, M, G, K
Ravintoarvot / 100 g
	lämmin kasvis
Pehmeä leipä L, M, K
Ravintoarvot / 100 g
	pehmeä leipä

Lunch
Pasta med insjöfisk L, S, Sallad L, M, G, Ä, Bröd L, M, Ä

Vegetarisk lunch
Pasta med grönsaker och Quorn L, S, Sallad L, M, G, Ä, Bröd L, M, Ä

Lunch
Morotsknappar L, M, G, Ä, Krämig senapsås L, G, Ä, S, , Potatismos L, G, Ä, S, Sallad L, M, G, Ä, Bröd L, M, Ä

Morotsknappar L, M, G, Ä
Ravintoarvot / 100 g
Energi, kcal: 190,000 kcal Energi, kJ: 800,000 kJ Fett, totalt: 13,000 g Fettsyror, mättade: 0,900 g Kolhydrater, digererbara: 13,000 g Sockerarter: 0,200 g Protein: 4,700 g Salt: 1,000 g	morotsknappar (Morot 54 %, rapsolja, potatisgryn, vatten, lök, SOJAprotein, förtjockningsmedel (E461, E407a), joderat salt, svartpeppar. Grönsaker 61 %. Tillsatt salt 0,8 %.)
Krämig senapsås L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 43,710 kcal Energi, kJ: 180,690 kJ Fett, totalt: 1,370 g Fettsyror, mättade: 0,160 g Kolhydrater, digererbara: 6,920 g Sockerarter: 1,850 g Protein: 0,530 g Salt: 0,740 g	vatten, grädde (MJÖLK), Bonne Premium Äppelpuré 200% 5L, brunsåsingrediens, majsstärkelse, grönsaksbuljongpulver, senap (SENAP) Innehåller: Senap
Potatismos L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 83,150 kcal Energi, kJ: 347,500 kJ Fett, totalt: 2,510 g Fettsyror, mättade: 0,350 g Kolhydrater, digererbara: 12,610 g Sockerarter: 0,790 g Protein: 1,670 g Salt: 0,330 g	potatis (SVAVEL), vatten, grädde (MJÖLK), Flora Professional mjölkfri matfett 70% 400g, salt Innehåller: Svavel
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Vegetarisk lunch
Ärtkrossbolognese L, M, G, Ä, S, VEG, , Potatismos L, G, Ä, S, Sallad L, M, G, Ä, Bröd L, M, Ä

Ärtkrossbolognese L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 45,740 kcal Energi, kJ: 190,430 kJ Fett, totalt: 0,560 g Fettsyror, mättade: 0,040 g Kolhydrater, digererbara: 5,720 g Sockerarter: 2,710 g Protein: 3,540 g Salt: 0,660 g	vatten, krossade tomater, morot, lök, palsternacka, ärtgryn (Estland), tomatpuré, majsstärkelse, grönsaksbuljongpulver, strösocker, vitlökstärning, paprikapulver, salt, svartpeppar, basilika, oregano
Potatismos L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 83,150 kcal Energi, kJ: 347,500 kJ Fett, totalt: 2,510 g Fettsyror, mättade: 0,350 g Kolhydrater, digererbara: 12,610 g Sockerarter: 0,790 g Protein: 1,670 g Salt: 0,330 g	potatis (SVAVEL), vatten, grädde (MJÖLK), Flora Professional mjölkfri matfett 70% 400g, salt Innehåller: Svavel
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Lunch
Laxsoppa L, G, Ä, S, . , Bröd L, M, Ä, Frukt eller grönsak L, M, G, Ä, Kokt ägg L, M, G, S, Frukt L, M, G, Ä

Vegetarisk lunch
Grönsakssoppa med tofu L, M, G, S, , . , Bröd L, M, Ä, Frukt eller grönsak L, M, G, Ä, Kokt ägg L, M, G, S, Frukt L, M, G, Ä

Grönsakssoppa med tofu L, M, G, S,
Ravintoarvot / 100 g
Energi, kcal: 46,710 kcal Energi, kJ: 195,680 kJ Fett, totalt: 1,120 g Fettsyror, mättade: 0,140 g Kolhydrater, digererbara: 7,080 g Sockerarter: 0,810 g Protein: 1,540 g Salt: 0,790 g	Feelia Soppabas 3kg (Potatis, morot, kålrot, purjolök, palsternacka, salt, svartpeppar, vitpeppar.), vatten, vegetabilisk proteinprodukt (vatten, rypsolja, ÄGGVITEPULVER, paprika, stabiliseringsmedel (xantangummi E 407, E 471, fruktkärnmjöl, kaliumklorid), dextros, potatisstärkelse, aromer (bl.a paprika), joderat salt, kryddor (lök, palsternacka, pepparrot, sparris, citron, vitpeppar, kummin), tomatpyré, surhetsreglerande medel (E 326, E 262), maltodextrin, lök, socker, modifierad majsstärkelse, rökarom, citronsaftkoncentrat, chili, vinäger. Kraftig saltad), grönsaksbuljongpulver (Salt, maltodextrin, grönsakspulver 25% (palsternacka 6,3%, blomkål 3,9%, lök 3,9%, purjolök 3,9%, vitlök 2,6%, vitkål 2,0%, morotsjuice2,0%, libbstickarot 0,7%, persiljerot 0,1%), naturlig arom, extra jungfruolivolja, arom, svampjuicekoncentrat. Salthalt i färdig buljong är 0,3 %.)
.
Ravintoarvot / 100 g
	.
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Frukt eller grönsak L, M, G, Ä
Ravintoarvot / 100 g
	Frukt eller grönsak
Kokt ägg L, M, G, S
Ravintoarvot / 100 g
Energi, kcal: 118,060 kcal Energi, kJ: 493,990 kJ Fett, totalt: 8,130 g Fettsyror, mättade: 2,120 g Kolhydrater, digererbara: 0,260 g Sockerarter: 0,260 g Protein: 11,100 g Salt: 0,250 g	ägg (ÄGG)
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt

Lunch
Kyckling i mangosås L, M, G, Ä, S, Couscous L, M, Ä, VEG, Mangokvarg L, G, Ä, S, Sallad L, M, G, Ä, Ugnsbakade grönsaker L, M, G, Ä, Bröd L, M, Ä

Vegetarisk lunch
Tagine med Härkis L, M, Ä, S, VEG, , Couscous L, M, Ä, S, VEG, Mangokvarg L, G, Ä, S, Sallad L, M, G, Ä, Ugnsbakade grönsaker L, M, G, Ä, Bröd L, M, Ä

Tagine med Härkis L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 85,060 kcal Energi, kJ: 352,560 kJ Fett, totalt: 1,700 g Fettsyror, mättade: 0,160 g Kolhydrater, digererbara: 13,090 g Sockerarter: 7,100 g Protein: 3,350 g Salt: 1,050 g	vatten, bondbönaberedning, aprikos (SVAVEL), kikärt, krossade tomater, lök, majsstärkelse, tomatpuré, grönsaksbuljongpulver, salt, strösocker, paprikapulver, krossad vitlök, kummin, gurkmeja, ingefära, kryddpeppar, svartpeppar Kan innehålla: Havre
Couscous L, M, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 192,000 kcal Energi, kJ: 807,450 kJ Fett, totalt: 5,630 g Fettsyror, mättade: 0,480 g Kolhydrater, digererbara: 29,400 g Sockerarter: 1,050 g Protein: 5,040 g Salt: 0,120 g	vatten, couscous (VETE, GLUTEN), rapsolja, salt
Mangokvarg L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 107,500 kcal Energi, kJ: 452,800 kJ Fett, totalt: 1,610 g Fettsyror, mättade: 0,950 g Kolhydrater, digererbara: 15,290 g Sockerarter: 15,090 g Protein: 7,330 g Salt: 0,100 g	kvarg (MJÖLK), yoghurt (MJÖLK), turkish yoghurt (MJÖLK), strösocker, limejuice (SVAVEL)
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Ugnsbakade grönsaker L, M, G, Ä
Ravintoarvot / 100 g
	Ugnsbakade grönsaker
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Lunch
Organic pastacasserole with särkis L, S, Salad L, M, G, K, Bread L, M, K

Vegetarian lunch
Vegetable Casserole with Pasta and Quorn L, S, Salad L, M, G, K, Bread L, M, K

Lunch
Carrot balls L, M, G, K, Mustard Sauce L, G, K, S, , Mashed Potatoes L, G, K, S, Salad L, M, G, K, Bread L, M, K

Carrot balls L, M, G, K
Ravintoarvot / 100 g
Energy, kcal: 190,000 kcal Energy, kJ: 800,000 kJ Fat: 13,000 g Fatty acids, saturated: 0,900 g Carbohydrate, available: 13,000 g Sugars, total: 0,200 g Protein: 4,700 g Salt: 1,000 g	carrot balls (Carrot 54 %, rapeseed oil, potato grain, water, onion, SOY protein, thickeners (E461, E407a), salt, black pepper. Vegetables 61 %. Added salt 0,8 %.)
Mustard Sauce L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 43,710 kcal Energy, kJ: 180,690 kJ Fat: 1,370 g Fatty acids, saturated: 0,160 g Carbohydrate, available: 6,920 g Sugars, total: 1,850 g Protein: 0,530 g Salt: 0,740 g	water, lactose free cooking cream (MILK), Bonne Premium Apple purée 200% 5L, brown sauce base ingredient, cornstarch, vegetable stock powder, mustard (MUSTARD) Contains: Mustard
Mashed Potatoes L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 83,150 kcal Energy, kJ: 347,500 kJ Fat: 2,510 g Fatty acids, saturated: 0,350 g Carbohydrate, available: 12,610 g Sugars, total: 0,790 g Protein: 1,670 g Salt: 0,330 g	potato (SULFUR), water, lactose free cooking cream (MILK), Flora Professional fat spread 70%% 400g, salt Contains: Sulfur
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Bread L, M, K
Ravintoarvot / 100 g
	Bread

Vegetarian lunch
Vegetarian Pea Groats Bolognese L, M, G, K, S, VEG, , Mashed Potatoes L, G, K, S, Salad L, M, G, K, Bread L, M, K

Vegetarian Pea Groats Bolognese L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 45,740 kcal Energy, kJ: 190,430 kJ Fat: 0,560 g Fatty acids, saturated: 0,040 g Carbohydrate, available: 5,720 g Sugars, total: 2,710 g Protein: 3,540 g Salt: 0,660 g	water, crushed tomatoes, grated carrot, onion, parsnip, pea (Estonia), pureed tomatoes, cornstarch, vegetable stock powder, caster sugar, garlic, paprika powder, salt, black pepper, basil, oregano
Mashed Potatoes L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 83,150 kcal Energy, kJ: 347,500 kJ Fat: 2,510 g Fatty acids, saturated: 0,350 g Carbohydrate, available: 12,610 g Sugars, total: 0,790 g Protein: 1,670 g Salt: 0,330 g	potato (SULFUR), water, lactose free cooking cream (MILK), Flora Professional fat spread 70%% 400g, salt Contains: Sulfur
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Bread L, M, K
Ravintoarvot / 100 g
	Bread

Lunch
Salmon Soup L, G, K, S, . , Bread L, M, K, Fruit or Vegetable L, M, G, K, Boiled Egg L, M, G, S, Fruit L, M, G, K

Vegetarian lunch
Tofu Soup L, M, G, S, , . , Bread L, M, K, Fruit or Vegetable L, M, G, K, Boiled Egg L, M, G, S, Fruit L, M, G, K

Tofu Soup L, M, G, S,
Ravintoarvot / 100 g
Energy, kcal: 46,710 kcal Energy, kJ: 195,680 kJ Fat: 1,120 g Fatty acids, saturated: 0,140 g Carbohydrate, available: 7,080 g Sugars, total: 0,810 g Protein: 1,540 g Salt: 0,790 g	Feelia Soup Base 3kg, water, egg white protein (water, rapeseed oil, EGG WHITE POWDER, pepper, stabilizers (xanthan gum, E 407, E 471, locust bean gum, potassium chloride), dextrose, potato starch, flavors (incl. paprika), iodised salt, spices (onion, parsnip, horseradish, asparagus, lemon, white pepper, cumin), tomato pure, acidity regulators (E 326, E 262), maltodextrin, onion, sugar, modified corn starch, smoke flavor, lemon juice concentrate, chili, vinegar. High salt content), vegetable stock powder
.
Ravintoarvot / 100 g
	.
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Fruit or Vegetable L, M, G, K
Ravintoarvot / 100 g
	Fruit or Vegetable
Boiled Egg L, M, G, S
Ravintoarvot / 100 g
Energy, kcal: 118,060 kcal Energy, kJ: 493,990 kJ Fat: 8,130 g Fatty acids, saturated: 2,120 g Carbohydrate, available: 0,260 g Sugars, total: 0,260 g Protein: 11,100 g Salt: 0,250 g	Egg (EGG)
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Lunch
Broileria mangokastikkeessa L, M, G, K, S, Couscous L, M, K, VEG, Mango Quark L, G, K, S, Salad L, M, G, K, Oven baked vegetables L, M, G, K, Bread L, M, K

Vegetarian lunch
Tagine with Härkis L, M, K, S, VEG, , Couscous L, M, K, S, VEG, Mango Quark L, G, K, S, Salad L, M, G, K, Oven baked vegetables L, M, G, K, Bread L, M, K

Tagine with Härkis L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 85,060 kcal Energy, kJ: 352,560 kJ Fat: 1,700 g Fatty acids, saturated: 0,160 g Carbohydrate, available: 13,090 g Sugars, total: 7,100 g Protein: 3,350 g Salt: 1,050 g	water, Fava beans protein product, apricot (SULFUR), chickpea, crushed tomatoes, onion, cornstarch, pureed tomatoes, vegetable stock powder, salt, caster sugar, paprika powder, crushed garlic, Goat cheese, tumeric, allspice, black pepper, ginger May contain: Oat
Couscous L, M, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 192,000 kcal Energy, kJ: 807,450 kJ Fat: 5,630 g Fatty acids, saturated: 0,480 g Carbohydrate, available: 29,400 g Sugars, total: 1,050 g Protein: 5,040 g Salt: 0,120 g	water, couscous (WHEAT, GLUTEN), rapeseed oil, salt
Mango Quark L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 107,500 kcal Energy, kJ: 452,800 kJ Fat: 1,610 g Fatty acids, saturated: 0,950 g Carbohydrate, available: 15,290 g Sugars, total: 15,090 g Protein: 7,330 g Salt: 0,100 g	quark (MILK), natural yoghurt (MILK), turkish yoghurt (MILK), caster sugar, lime juice (SULFUR)
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Oven baked vegetables L, M, G, K
Ravintoarvot / 100 g
	Oven baked vegetables
Bread L, M, K
Ravintoarvot / 100 g
	Bread