Koulut ja päiväkodit:
Kilon koulu

Lunch
Köttfärssås L, M, G, Ä, S, , Potatis L, M, G, Ä, S, VEG, , Sallad

Köttfärssås L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 77,040 kcal Energi, kJ: 323,190 kJ Fett, totalt: 2,600 g Fettsyror, mättade: 0,930 g Kolhydrater, digererbara: 6,560 g Sockerarter: 2,710 g Protein: 5,690 g Salt: 0,920 g	vatten, HK Färdig malet kött kyckling-nöt 3 kg, tomatpuré, Promix brun såsbaspulver 2,0 kg (25 l), lök, Promix Köttbuljongpulver (1000L) 5g/l 5kg, svartpeppar, kryddpeppar, vitpeppar
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Sallad
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Tomat-sojakross sås L, M, G, Ä, S, VEG, , Potatis L, M, G, Ä, S, VEG, , Sallad

Tomat-sojakross sås L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 45,890 kcal Energi, kJ: 190,570 kJ Fett, totalt: 0,270 g Fettsyror, mättade: 0,070 g Kolhydrater, digererbara: 5,940 g Sockerarter: 2,130 g Protein: 3,830 g Salt: 0,920 g	vatten, krossade tomater, lök, böna, morot, sojakross (SOJA), purjolök, Promix brun såsbaspulver 2,0 kg (25 l), tomatpuré, majsstärkelse, grönsaksbuljongpulver, salt, krossad vitlök, Ekströms collorit 1l, basilika, fempeppar
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Sallad
Ravintoarvot / 100 g
	Sallad

Lunch
Medelhavets fisksoppa L, M, G, Ä, S, , Ägg , Bröd , Frukt eller grönsak

Medelhavets fisksoppa L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 38,310 kcal Energi, kJ: 159,550 kJ Fett, totalt: 0,300 g Fettsyror, mättade: 0,050 g Kolhydrater, digererbara: 5,150 g Sockerarter: 1,240 g Protein: 3,780 g Salt: 0,660 g	vatten, potatistärning (Potatis 100%), sejtärningar, krossade tomater (Tomat, tomatjuice, salt, surhetsreglerande medel (citronsyra E330).), sopparotsaker (Morot 45%, kålrot 35%, palsternacka 10%, purjolök 10%), lök (Lök), tomatpuré (Tomat (Kina), surhetsreglerandemedel (E330)), Promix Fiskbuljongpulver 1000l 5g/l 5kg (Salt, aromer (FISK, SKALDJUR), maltodextrin majsstärkelse, lök, rapsolja, surhetsreglerande medel (citronsyra), morot, rosmarin, dill, lagerblad, svartpeppar), dill (dill %), salt (Salt, jod (2,5 mg/100g), klumpförebyggande medel (E535)), strösocker (Socker)
Ägg
Ravintoarvot / 100 g
	ägg
Bröd
Ravintoarvot / 100 g
	Bröd
Frukt eller grönsak
Ravintoarvot / 100 g
	Frukt eller grönsak

Vegetarisk lunch
Tomat- och linspurésoppa L, M, G, Ä, S, VEG L, M, G, Ä, S, VEG, , Ägg , Bröd , Frukt eller grönsak

Tomat- och linspurésoppa L, M, G, Ä, S, VEG L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 56,080 kcal Energi, kJ: 235,100 kJ Fett, totalt: 0,370 g Fettsyror, mättade: 0,010 g Kolhydrater, digererbara: 8,990 g Sockerarter: 3,910 g Protein: 2,790 g Salt: 0,710 g	vatten, krossade tomater, röda linser, tomatpuré, lök, strösocker, majsstärkelse, salt, grönsaksbuljongpulver, krossad vitlök, svartpeppar
Ägg
Ravintoarvot / 100 g
	ägg
Bröd
Ravintoarvot / 100 g
	Bröd
Frukt eller grönsak
Ravintoarvot / 100 g
	Frukt eller grönsak

Lunch
Makaronilåda med Mifujauhis L, Ä, S, , Sallad

Makaronilåda med Mifujauhis L, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 118,420 kcal Energi, kJ: 491,610 kJ Fett, totalt: 4,740 g Fettsyror, mättade: 1,660 g Kolhydrater, digererbara: 12,020 g Sockerarter: 0,860 g Protein: 5,840 g Salt: 0,680 g	vatten, grädde (SKUMMJÖLK, vatten, vegetabiliska oljor (raps, ryps), modifierad stärkelse, emulgeringsmedel (E472e), arom, färgämne (karotener).), mifu (pastöriserad MJÖLK, vatten, MJÖLKPROTEIN, förtjockningsmedel (kalciumalginat), MJÖLKFETT, karamelliserat socker, salt, arom, konserveringsmedel (sorbinsyra), syrningskultur.), makaroni (VETEmjöl, durumVETEmjöl, VETEfiber, vatten. Kan innehålla spår av havre, råg.), smältost (vatten, OST, SMÖR, smältsalter (E452, E339), modifierad stärkelse, konserveringsmedel (E200).), lök (Lök), majsstärkelse (Modifierad majsstärkelse.), salt (Salt, jod (2,5 mg/100g), klumpförebyggande medel (E535)), paprikapulver (Paprika (EU eller icke-EU)), svartpeppar (Svartpeppar (icke-EU))
Sallad
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Tagine med Härkis L, M, G, Ä, S, VEG, , Fullkornsris L, M, G, Ä, S, VEG, , Sallad

Tagine med Härkis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 82,350 kcal Energi, kJ: 341,710 kJ Fett, totalt: 1,940 g Fettsyror, mättade: 0,100 g Kolhydrater, digererbara: 11,620 g Sockerarter: 5,510 g Protein: 3,540 g Salt: 0,860 g	vatten, bondbönaberedning, kikärt (SVAVEL), krossade tomater, aprikos (SVAVEL), lök, majsstärkelse, tomatpuré, salt, grönsaksbuljongpulver, strösocker, paprikapulver, krossad vitlök, kummin, gurkmeja, ingefära, kryddpeppar, svartpeppar Kan innehålla: Havre
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 95,000 kcal Energi, kJ: 402,370 kJ Fett, totalt: 0,500 g Fettsyror, mättade: 0,130 g Kolhydrater, digererbara: 19,160 g Sockerarter: 0,210 g Protein: 1,870 g Salt: 0,010 g	vatten, mörkt ris
Sallad
Ravintoarvot / 100 g
	Sallad

Lunch
Nordiska fiskbiffar L, G, S, , Gräddfilsås L, G, Ä, S, Potatis L, M, G, Ä, S, VEG, , Sallad

Nordiska fiskbiffar L, G, S,
Ravintoarvot / 100 g
Energi, kcal: 254,000 kcal Energi, kJ: 1064,000 kJ Fett, totalt: 17,400 g Fettsyror, mättade: 1,300 g Kolhydrater, digererbara: 9,100 g Sockerarter: 1,500 g Protein: 13,000 g Salt: 0,970 g	laxbiff (BRAXEN 34 % (Abramis brama, FAO 05 Sverige/Finland, FAO 27.3 Östersjön, fångstmetod ryssja), SEJ 32 % (Pollachius virens, FAO 27 Nordöstra Atlanten, fångstmetod trål, MSC-certifierad), vegetabilisk olja (rybs- och rapsolja), tomatpure, lök, potatismjöl, potatisflingor (potatis, antioxidant (E223)), ÄGGVITAPULVER (ÄGG), gräslök, salt, socker, kryddor (cayenne- och svart peppar). Kan innehålla ben. Produkten kan innehålla spår av glutenfri havre, mjölkprotein och soja)
Gräddfilsås L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 128,440 kcal Energi, kJ: 532,050 kJ Fett, totalt: 10,060 g Fettsyror, mättade: 5,800 g Kolhydrater, digererbara: 5,460 g Sockerarter: 5,140 g Protein: 3,160 g Salt: 0,430 g	gräddfil (MJÖLK), senap (SENAP), strösocker, dill, citronjuice, ättika, salt Innehåller: Senap
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Sallad
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Grönsaksbiffar L, G, Ä, S, , Gräddfilsås L, G, Ä, S, Potatis L, M, G, Ä, S, VEG, , Sallad

Grönsaksbiffar L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 188,000 kcal Energi, kJ: 785,000 kJ Fett, totalt: 10,000 g Fettsyror, mättade: 1,400 g Kolhydrater, digererbara: 17,000 g Sockerarter: 3,600 g Protein: 4,500 g Salt: 0,800 g	grönsaksbiff (Kålrot, palsternacka, morot, rypsolja, vitkål, lök, potatisgryn, glutenfri HAVREKLI, potatisflingor, Emmental OST, ärtprotein, persilja, stärkelse, joderat salt, dill, vitlök, arom, vitpeppar. Grönsaker 65 %.)
Gräddfilsås L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 128,440 kcal Energi, kJ: 532,050 kJ Fett, totalt: 10,060 g Fettsyror, mättade: 5,800 g Kolhydrater, digererbara: 5,460 g Sockerarter: 5,140 g Protein: 3,160 g Salt: 0,430 g	gräddfil (MJÖLK), senap (SENAP), strösocker, dill, citronjuice, ättika, salt Innehåller: Senap
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Sallad
Ravintoarvot / 100 g
	Sallad

Lunch
Broilertaginea L, M, G, Ä, S, , Fullkornsris L, M, G, Ä, S, VEG, , Sallad

Broilertaginea L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 95,170 kcal Energi, kJ: 389,540 kJ Fett, totalt: 4,480 g Fettsyror, mättade: 2,610 g Kolhydrater, digererbara: 6,810 g Sockerarter: 2,400 g Protein: 6,370 g Salt: 0,890 g	vatten, Broileri lårfiléstrimlor, kokosmjölk, batat, kikärt (SVAVEL), lök, majsstärkelse, aprikospuré, citronjuice, strösocker, Promix kycklingbuljongpulver (1000l 5g/l) 5kg, salt, kummin, gurkmeja, krossad vitlök, koriander, ingefära, chilipeppar, nejlika
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 95,000 kcal Energi, kJ: 402,370 kJ Fett, totalt: 0,500 g Fettsyror, mättade: 0,130 g Kolhydrater, digererbara: 19,160 g Sockerarter: 0,210 g Protein: 1,870 g Salt: 0,010 g	vatten, mörkt ris
Sallad
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Palak Paneer Mifu-Curry L, G, Ä, S, Fullkornsris L, M, G, Ä, S, VEG, , Sallad

Palak Paneer Mifu-Curry L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 116,690 kcal Energi, kJ: 487,370 kJ Fett, totalt: 8,730 g Fettsyror, mättade: 6,280 g Kolhydrater, digererbara: 5,260 g Sockerarter: 2,160 g Protein: 3,640 g Salt: 0,860 g	kokosmjölk, Ardo bladspenat IQF 1kg djupfryst, lök, miFU-gryn (MJÖLK), vatten, majsstärkelse, grönsaksbuljongpulver, rapsolja, gurkmeja, kummin, salt, ingefära, koriander, kanel, kryddblandning, chilipeppar
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 95,000 kcal Energi, kJ: 402,370 kJ Fett, totalt: 0,500 g Fettsyror, mättade: 0,130 g Kolhydrater, digererbara: 19,160 g Sockerarter: 0,210 g Protein: 1,870 g Salt: 0,010 g	vatten, mörkt ris
Sallad
Ravintoarvot / 100 g
	Sallad

Lunch
Minced meat Brown sauce L, M, G, K, S, , Potatoes L, M, G, K, S, VEG, , Salad

Minced meat Brown sauce L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 77,040 kcal Energy, kJ: 323,190 kJ Fat: 2,600 g Fatty acids, saturated: 0,930 g Carbohydrate, available: 6,560 g Sugars, total: 2,710 g Protein: 5,690 g Salt: 0,920 g	water, HK Fried minced meat chicken-beef 3 kg, pureed tomatoes, Promix Brown Sauce Base Powder 2,0 kg (25 l), onion, Promix Meat Bouillon Powder (1000L) 5g/l 5kg, black pepper, allspice, white pepper
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Salad
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Tomato and Soy Sauce L, M, G, K, S, VEG, , Potatoes L, M, G, K, S, VEG, , Salad

Tomato and Soy Sauce L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 45,890 kcal Energy, kJ: 190,570 kJ Fat: 0,270 g Fatty acids, saturated: 0,070 g Carbohydrate, available: 5,940 g Sugars, total: 2,130 g Protein: 3,830 g Salt: 0,920 g	water, crushed tomatoes, onion, navy bean, grated carrot, soy (SOY), leek, Promix Brown Sauce Base Powder 2,0 kg (25 l), pureed tomatoes, cornstarch, vegetable stock powder, salt, crushed garlic, Ekströms collorit 1l, basil, five pepper
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Salad
Ravintoarvot / 100 g
	Salad

Lunch
Mediterranean Fish Soup L, M, G, K, S, , Egg , Bread , Fruit or Vegetable

Mediterranean Fish Soup L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 38,310 kcal Energy, kJ: 159,550 kJ Fat: 0,300 g Fatty acids, saturated: 0,050 g Carbohydrate, available: 5,150 g Sugars, total: 1,240 g Protein: 3,780 g Salt: 0,660 g	water, potato cube (Potato 100%), cubed pollock, crushed tomatoes (Tomato, tomato juice, salt, acidity regulator (citric acid E330).), soup vegetables (Carrot 45 %, swede 35 %, parsnip 10 %, leek 10 %), onion (Onion), pureed tomatoes (Tomato (China), acidity regulator (E330)), Promix Fish Buillon Powder 1000l 5g/l 5kg (Salt, flavourings (FISH, CRUSTACEANS), maltodextrin, corn starch, onion, rapeseed oil, acidity regulator (citric acid), carrot, rosemary, dill, bay leaf, black pepper), dill (dill %), salt (Salt, iodine (2.5 mg/100g), anti-caking agent (E535)), caster sugar (Sugar)
Egg
Ravintoarvot / 100 g
	egg
Bread
Ravintoarvot / 100 g
	Bread
Fruit or Vegetable
Ravintoarvot / 100 g
	Fruit or Vegetable

Vegetarian lunch
Tomato and Lentil Soup L, M, G, K, S, VEG, , Egg , Bread , Fruit or Vegetable

Tomato and Lentil Soup L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 56,080 kcal Energy, kJ: 235,100 kJ Fat: 0,370 g Fatty acids, saturated: 0,010 g Carbohydrate, available: 8,990 g Sugars, total: 3,910 g Protein: 2,790 g Salt: 0,710 g	water, crushed tomatoes, pureed tomatoes, red lentils, onion, caster sugar, cornstarch, salt, vegetable stock powder, crushed garlic, black pepper
Egg
Ravintoarvot / 100 g
	egg
Bread
Ravintoarvot / 100 g
	Bread
Fruit or Vegetable
Ravintoarvot / 100 g
	Fruit or Vegetable

Lunch
Macaroni Casserole with Mifu L, K, S, , Salad

Macaroni Casserole with Mifu L, K, S,
Ravintoarvot / 100 g
Energy, kcal: 118,420 kcal Energy, kJ: 491,610 kJ Fat: 4,740 g Fatty acids, saturated: 1,660 g Carbohydrate, available: 12,020 g Sugars, total: 0,860 g Protein: 5,840 g Salt: 0,680 g	water, lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), mifu mince (pasteurised MILK, water, MILK protein, thickener (calcium alginate), MILK fat, caramelised sugar, salt, flavouring, preservative (sorbic acid), starter culture.), elbow macaroni (WHEAT flour, durum WHEAT flour, WHEAT fiber, water. May contain small amounts of oat, rye.), Processed cheese (water, CHEESE, BUTTER, melting salts (E452, E339), modified starch, preservative (E200).), onion (Onion), cornstarch (Modified corn starch.), salt (Salt, iodine (2.5 mg/100g), anti-caking agent (E535)), paprika powder (Paprika (EU or non-EU)), black pepper (Black pepper (non-EU))
Salad
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Tagine with Härkis L, M, G, K, S, VEG, , Whole grain Rice L, M, G, K, S, VEG, , Salad

Tagine with Härkis L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 82,350 kcal Energy, kJ: 341,710 kJ Fat: 1,940 g Fatty acids, saturated: 0,100 g Carbohydrate, available: 11,620 g Sugars, total: 5,510 g Protein: 3,540 g Salt: 0,860 g	water, Fava beans protein product, chickpea (SULFUR), crushed tomatoes, apricot (SULFUR), onion, cornstarch, pureed tomatoes, salt, vegetable stock powder, caster sugar, paprika powder, crushed garlic, Cumin, tumeric, allspice, black pepper, ginger May contain: Oat
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 95,000 kcal Energy, kJ: 402,370 kJ Fat: 0,500 g Fatty acids, saturated: 0,130 g Carbohydrate, available: 19,160 g Sugars, total: 0,210 g Protein: 1,870 g Salt: 0,010 g	water, dark rice
Salad
Ravintoarvot / 100 g
	Salad

Lunch
Pohjolan kalapihvejä L, G, S, , Sour Cream Sauce L, G, K, S, Potatoes L, M, G, K, S, VEG, , Salad

Pohjolan kalapihvejä L, G, S,
Ravintoarvot / 100 g
Energy, kcal: 254,000 kcal Energy, kJ: 1064,000 kJ Fat: 17,400 g Fatty acids, saturated: 1,300 g Carbohydrate, available: 9,100 g Sugars, total: 1,500 g Protein: 13,000 g Salt: 0,970 g	Físh patty (BREAM 34 % (Abramis brama, FAO 05 Sweden/Finland, FAO 27.3 Baltic Sea, catching method fyke net), SAITHE 32% (Pollachius virens, FAO 27 Northeast Atlantic, catching method trawl, MSC-certified), vegetable oil (rapeseed oil and canola oil), tomato paste, onion, potato starch, potato flakes (potato, antioxidant (E223)),EGG WHITE POWDER (EGG), chives, salt, sugar, spices (cayenne and black pepper). May contain fish bones. May contain a traces of gluten-free oats, milk protein and soy.)
Sour Cream Sauce L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 128,440 kcal Energy, kJ: 532,050 kJ Fat: 10,060 g Fatty acids, saturated: 5,800 g Carbohydrate, available: 5,460 g Sugars, total: 5,140 g Protein: 3,160 g Salt: 0,430 g	lactose free sour cream (MILK), mustard (MUSTARD), caster sugar, dill, lemon juice, vinegar, salt Contains: Mustard
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Salad
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Vegetable Fritters L, G, K, S, , Sour Cream Sauce L, G, K, S, Potatoes L, M, G, K, S, VEG, , Salad

Vegetable Fritters L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 188,000 kcal Energy, kJ: 785,000 kJ Fat: 10,000 g Fatty acids, saturated: 1,400 g Carbohydrate, available: 17,000 g Sugars, total: 3,600 g Protein: 4,500 g Salt: 0,800 g	vegetable patty (Turnip, parsnip, carrot, rapeseed oil, cabbage, onion, potato grain, gluten free OAT BRAN, potato flake, Emmental CHEESE, pea protein, parsley, starch, iodized salt, dill, garlic, aroma, white pepper. 65 % of vegetables.)
Sour Cream Sauce L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 128,440 kcal Energy, kJ: 532,050 kJ Fat: 10,060 g Fatty acids, saturated: 5,800 g Carbohydrate, available: 5,460 g Sugars, total: 5,140 g Protein: 3,160 g Salt: 0,430 g	lactose free sour cream (MILK), mustard (MUSTARD), caster sugar, dill, lemon juice, vinegar, salt Contains: Mustard
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Salad
Ravintoarvot / 100 g
	Salad

Lunch
Chicken tagine L, M, G, K, S, , Whole grain Rice L, M, G, K, S, VEG, , Salad

Chicken tagine L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 95,170 kcal Energy, kJ: 389,540 kJ Fat: 4,480 g Fatty acids, saturated: 2,610 g Carbohydrate, available: 6,810 g Sugars, total: 2,400 g Protein: 6,370 g Salt: 0,890 g	water, boneless & skinless chicken thigh, Coconut milk, sweet potato, bite, chickpea (SULFUR), onion, cornstarch, apricot purée, lemon juice, caster sugar, Promix Chicken Boullion Powder (1000l 5g/l) 5kg, salt, Cumin, crushed garlic, tumeric, Cilantro, ginger, chili, clove
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 95,000 kcal Energy, kJ: 402,370 kJ Fat: 0,500 g Fatty acids, saturated: 0,130 g Carbohydrate, available: 19,160 g Sugars, total: 0,210 g Protein: 1,870 g Salt: 0,010 g	water, dark rice
Salad
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Palak Paneer with Spinach and Mifu L, G, K, S, Whole grain Rice L, M, G, K, S, VEG, , Salad

Palak Paneer with Spinach and Mifu L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 116,690 kcal Energy, kJ: 487,370 kJ Fat: 8,730 g Fatty acids, saturated: 6,280 g Carbohydrate, available: 5,260 g Sugars, total: 2,160 g Protein: 3,640 g Salt: 0,860 g	Coconut milk, Ardo loose leaf spinach IQF 1kg frozen, mifu granules (MILK), onion, water, cornstarch, rapeseed oil, vegetable stock powder, Cumin, salt, tumeric, Cilantro, ginger, cinnamon, seasoning mix, chili
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 95,000 kcal Energy, kJ: 402,370 kJ Fat: 0,500 g Fatty acids, saturated: 0,130 g Carbohydrate, available: 19,160 g Sugars, total: 0,210 g Protein: 1,870 g Salt: 0,010 g	water, dark rice
Salad
Ravintoarvot / 100 g
	Salad

Lounas
Broilerikormaa L, M, G, K, S, , Täysjyväriisiä L, M, G, K, S, VEG, , Salaattia

Broilerikormaa L, M, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 78,630 kcal Energia, kJ: 270,040 kJ Rasva: 3,510 g josta tyydyttynyttä: 2,140 g Hiilihydraatit: 4,390 g josta sokereita: 2,030 g Proteiini: 4,640 g Suola: 0,700 g	vesi, broilerin paistisuikale (Suomi), kukkakaali, kookosmaito, porkkana, Vesikastanja, sipuli, tomaattisose, maissitärkkelys, kanaliemijauhe, paprikajauhe, chili mausteseos, juustokumina, currymausteseos
Täysjyväriisiä L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 95,000 kcal Energia, kJ: 402,370 kJ Rasva: 0,500 g josta tyydyttynyttä: 0,130 g Hiilihydraatit: 19,160 g josta sokereita: 0,210 g Proteiini: 1,870 g Suola: 0,010 g	vesi, tumma riisi
Salaattia
Ravintoarvot / 100 g
	salaatti

Kasvislounas
Kasviskormaa L, G, K, Täysjyväriisiä L, M, G, K, S, VEG, , Salaattia

Kasviskormaa L, G, K
Ravintoarvot / 100 g
Energia, kcal: 112,660 kcal Energia, kJ: 391,450 kJ Rasva: 5,130 g josta tyydyttynyttä: 0,490 g Hiilihydraatit: 5,800 g josta sokereita: 3,370 g Proteiini: 5,950 g Suola: 0,860 g	kasvirasvasekoite (MAITO), vesi, kukkakaali, porkkana, soijasuikale (SOIJA), Vesikastanja, sipuli, rapsiöljy, jodioitu suola, kasvisliemijauhe, paprikajauhe, currymausteseos, juustokumina, kaneli, chili mausteseos, inkivääri
Täysjyväriisiä L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 95,000 kcal Energia, kJ: 402,370 kJ Rasva: 0,500 g josta tyydyttynyttä: 0,130 g Hiilihydraatit: 19,160 g josta sokereita: 0,210 g Proteiini: 1,870 g Suola: 0,010 g	vesi, tumma riisi
Salaattia
Ravintoarvot / 100 g
	salaatti

Lounas
Pinaatti-raejuustonapit L, G, K, S, Chilimajoneesi L, M, G, K, S, VEG, Perunasosetta L, G, K, S, , Salaattia

Pinaatti-raejuustonapit L, G, K, S
Ravintoarvot / 100 g
Energia, kcal: 218,000 kcal Energia, kJ: 913,000 kJ Rasva: 15,000 g josta tyydyttynyttä: 1,400 g Hiilihydraatit: 17,000 g josta sokereita: 2,000 g Proteiini: 3,800 g Suola: 0,900 g	pinaatti-raejuustonappi (MAITO)
Chilimajoneesi L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energia, kcal: 233,220 kcal Energia, kJ: 975,730 kJ Rasva: 24,510 g josta tyydyttynyttä: 1,470 g Hiilihydraatit: 6,320 g josta sokereita: 0,290 g Proteiini: 0,250 g Suola: 0,840 g	vegaaninen majoneesi (SINAPPI), vesi, chilipippuri, paprikajauhe
Perunasosetta L, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 65,550 kcal Energia, kJ: 275,180 kJ Rasva: 0,430 g josta tyydyttynyttä: 0,240 g Hiilihydraatit: 12,460 g josta sokereita: 1,040 g Proteiini: 2,070 g Suola: 0,250 g	peruna (RIKKI), kevyt maitojuoma (MAITO), vesi, jodioitu suola
Salaattia
Ravintoarvot / 100 g
	salaatti

Kasvislounas
Luomutofu-kasvispaella L, M, G, K, S, VEG, Salaattia ,

Lounas
Järvikala-pastavuokaa L, K, S, Salaattia

Kasvislounas
Italianpata L, M, K, S, VEG, Salaattia

Lounas
Hernekeittoa L, M, G, K, , Pehmeä leipä , Tuorepalaa , Juustoa

Hernekeittoa L, M, G, K,
Ravintoarvot / 100 g
Energia, kcal: 74,300 kcal Energia, kJ: 310,500 kJ Rasva: 2,020 g josta tyydyttynyttä: 0,630 g Hiilihydraatit: 6,180 g josta sokereita: 0,760 g Proteiini: 5,730 g Suola: 0,540 g	vesi, herne, sian palvilapakuutio (viljaporsaanliha, vesi, stabilointiaineet (E 1412, E 450), happamuudensäätöaineet (E 326, E 262), jodioitu suola, sakeuttamisaineet (E 407a, ksantaanikumi), dekstroosi, hapettumisenestoaine E 301, säilöntäaine natriumnitriitti. Viljaporsaanlihan alkuperä Suomi), sipuli (Sipuli), sinappi (Vesi, SINAPINSIEMEN, glukoosi-fruktoosisiirappi, suola, sokeri, happamuudensäätöaine (E260), värit (E150d, E160a, E100), säilöntäaine (E211), mausteet (inkivääri), aromit (mustapippuri, chili).), jodioitu suola (Suola, jodi (2,5 mg/100g), paakkuuntumisenestoaine (E535)), meirami (Meirami (EU tai ei-EU)), mustapippuri (Mustapippuri (ei-EU)), jauhettu maustepippuri (Maustepippuri (ei-EU))
Pehmeä leipä
Ravintoarvot / 100 g
	pehmeä leipä
Tuorepalaa
Ravintoarvot / 100 g
	tuorepala
Juustoa
Ravintoarvot / 100 g
	juusto

Kasvislounas
Kasvishernekeittoa L, M, G, K, S, VEG, , Pehmeä leipä , Tuorepalaa , Juustoa

Kasvishernekeittoa L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 55,950 kcal Energia, kJ: 233,580 kJ Rasva: 0,370 g josta tyydyttynyttä: 0,030 g Hiilihydraatit: 6,140 g josta sokereita: 1,420 g Proteiini: 4,850 g Suola: 0,550 g	vesi, herne, porkkana, sipuli, soijarouhe (SOIJA), sinappi (SINAPPI), kasvisliemijauhe, jodioitu suola, meirami, valkopippuri
Pehmeä leipä
Ravintoarvot / 100 g
	pehmeä leipä
Tuorepalaa
Ravintoarvot / 100 g
	tuorepala
Juustoa
Ravintoarvot / 100 g
	juusto

Lounas
Broiler-perunavuokaa L, G, K, S, , Salaattia

Broiler-perunavuokaa L, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 98,140 kcal Energia, kJ: 408,710 kJ Rasva: 4,570 g josta tyydyttynyttä: 0,910 g Hiilihydraatit: 10,600 g josta sokereita: 1,020 g Proteiini: 4,520 g Suola: 0,560 g	peruna, kasvirasvasekoite (MAITO), Broileriin jauheliha, purjosipuli , juustoraaste (MAITO), jodioitu suola, basilika
Salaattia
Ravintoarvot / 100 g
	salaatti

Kasvislounas
Kasvis-papukiusausta L, G, K, S, , Salaattia

Kasvis-papukiusausta L, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 84,550 kcal Energia, kJ: 352,030 kJ Rasva: 4,150 g josta tyydyttynyttä: 0,400 g Hiilihydraatit: 9,910 g josta sokereita: 2,700 g Proteiini: 1,840 g Suola: 0,670 g	peruna, kasvirasvasekoite (MAITO), porkkanasuikale, palsternakka, soijapapu (SOIJA), sipuli, jodioitu suola, maissitärkkelys, paprikajauhe, välimeren yrtit mausteseos
Salaattia
Ravintoarvot / 100 g
	salaatti

Lunch
Kyckling korma L, M, G, Ä, S, , Fullkornsris L, M, G, Ä, S, VEG, , Sallad

Kyckling korma L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 78,630 kcal Energi, kJ: 270,040 kJ Fett, totalt: 3,510 g Fettsyror, mättade: 2,140 g Kolhydrater, digererbara: 4,390 g Sockerarter: 2,030 g Protein: 4,640 g Salt: 0,700 g	vatten, Broileri lårfiléstrimlor (Finland), blomkål, kokosmjölk, morot, Konservvattenkastanjskiva, lök, tomatpuré, majsstärkelse, Promix kycklingbuljongpulver (1000l 5g/l) 5kg, paprikapulver, chili kryddblandning, kummin, kryddblandning
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 95,000 kcal Energi, kJ: 402,370 kJ Fett, totalt: 0,500 g Fettsyror, mättade: 0,130 g Kolhydrater, digererbara: 19,160 g Sockerarter: 0,210 g Protein: 1,870 g Salt: 0,010 g	vatten, mörkt ris
Sallad
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Kasviskormaa L, G, Ä, Fullkornsris L, M, G, Ä, S, VEG, , Sallad

Kasviskormaa L, G, Ä
Ravintoarvot / 100 g
Energi, kcal: 112,660 kcal Energi, kJ: 391,450 kJ Fett, totalt: 5,130 g Fettsyror, mättade: 0,490 g Kolhydrater, digererbara: 5,800 g Sockerarter: 3,370 g Protein: 5,950 g Salt: 0,860 g	grädde (MJÖLK), vatten, blomkål, morot, Konservvattenkastanjskiva, sojastrimlor (SOJA), lök, rapsolja, grönsaksbuljongpulver, salt, paprikapulver, kryddblandning, kanel, kummin, chili kryddblandning, ingefära
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 95,000 kcal Energi, kJ: 402,370 kJ Fett, totalt: 0,500 g Fettsyror, mättade: 0,130 g Kolhydrater, digererbara: 19,160 g Sockerarter: 0,210 g Protein: 1,870 g Salt: 0,010 g	vatten, mörkt ris
Sallad
Ravintoarvot / 100 g
	Sallad

Lunch
Kroketter med spenat och grynost L, G, Ä, S, Vitlöksmajonnäs L, M, G, Ä, S, VEG, Potatismos L, G, Ä, S, , Sallad

Kroketter med spenat och grynost L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 218,000 kcal Energi, kJ: 913,000 kJ Fett, totalt: 15,000 g Fettsyror, mättade: 1,400 g Kolhydrater, digererbara: 17,000 g Sockerarter: 2,000 g Protein: 3,800 g Salt: 0,900 g	spenat-grynostknapp (MJÖLK)
Vitlöksmajonnäs L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 233,220 kcal Energi, kJ: 975,730 kJ Fett, totalt: 24,510 g Fettsyror, mättade: 1,470 g Kolhydrater, digererbara: 6,320 g Sockerarter: 0,290 g Protein: 0,250 g Salt: 0,840 g	veganisk majonnäs (SENAP), vatten, CHILIPEPPAR ANCHO, paprikapulver
Potatismos L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 65,550 kcal Energi, kJ: 275,180 kJ Fett, totalt: 0,430 g Fettsyror, mättade: 0,240 g Kolhydrater, digererbara: 12,460 g Sockerarter: 1,040 g Protein: 2,070 g Salt: 0,250 g	potatis (SVAVEL), maitojuoma (MJÖLK), vatten, salt
Sallad
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Grönsakspaella med ekologisk tofu L, M, G, Ä, S, VEG, Sallad ,

Lunch
Pasta med insjöfisk L, Ä, S, Sallad

Vegetarisk lunch
Italiensk gryta L, M, Ä, S, VEG, Sallad

Lunch
Ärtsoppa L, M, G, Ä, , Bröd , Frukt eller grönsak , Ost

Ärtsoppa L, M, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 74,300 kcal Energi, kJ: 310,500 kJ Fett, totalt: 2,020 g Fettsyror, mättade: 0,630 g Kolhydrater, digererbara: 6,180 g Sockerarter: 0,760 g Protein: 5,730 g Salt: 0,540 g	vatten, ärter, rökt&rtärnat griskött (svinkött, vatten, stabiliseringsmedel (E 1412, E 450), surhetsreglerande medel (E 326, E 262), joderat salt, förtjockningsmedel (E 407a, xantangummi), dextros, antioxidationsmedel E 301, konserveringsmedel natriumnitrit. Svinköttets ursprung Finland), lök (Lök), senap (Vatten, SENAPSFRÖ, glukos-fruktossirap, salt, socker, surhetsreglerande medel (E260), färgämnen (E150d, E160a, E100), konserveringsmedel (E211), kryddor (ingefära), aromer (svartpeppar, chili).), salt (Salt, jod (2,5 mg/100g), klumpförebyggande medel (E535)), mejram (Mejram (EU eller icke-EU)), svartpeppar (Svartpeppar (icke-EU)), kryddpeppar (Kryddpeppar (icke-EU))
Bröd
Ravintoarvot / 100 g
	Bröd
Frukt eller grönsak
Ravintoarvot / 100 g
	Frukt eller grönsak
Ost
Ravintoarvot / 100 g
	Ost

Vegetarisk lunch
Vegetarisk ärtsoppa L, M, G, Ä, S, VEG, , Bröd , Frukt eller grönsak , Ost

Vegetarisk ärtsoppa L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 55,950 kcal Energi, kJ: 233,580 kJ Fett, totalt: 0,370 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 6,140 g Sockerarter: 1,420 g Protein: 4,850 g Salt: 0,550 g	vatten, ärter, morot, lök, sojakross (SOJA), senap (SENAP), grönsaksbuljongpulver, salt, mejram, vitpeppar
Bröd
Ravintoarvot / 100 g
	Bröd
Frukt eller grönsak
Ravintoarvot / 100 g
	Frukt eller grönsak
Ost
Ravintoarvot / 100 g
	Ost

Lunch
Kyckling- och potatislåda L, G, Ä, S, , Sallad

Kyckling- och potatislåda L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 98,140 kcal Energi, kJ: 408,710 kJ Fett, totalt: 4,570 g Fettsyror, mättade: 0,910 g Kolhydrater, digererbara: 10,600 g Sockerarter: 1,020 g Protein: 4,520 g Salt: 0,560 g	potatis, grädde (MJÖLK), Broileri malen kött, purjolök, riven ost (MJÖLK), salt, basilika
Sallad
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Grönsaksfrestelse L, G, Ä, S, , Sallad

Grönsaksfrestelse L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 84,550 kcal Energi, kJ: 352,030 kJ Fett, totalt: 4,150 g Fettsyror, mättade: 0,400 g Kolhydrater, digererbara: 9,910 g Sockerarter: 2,700 g Protein: 1,840 g Salt: 0,670 g	potatis, grädde (MJÖLK), morot, palsternacka, sojaböna (SOJA), lök, salt, majsstärkelse, paprikapulver, kryddblandning
Sallad
Ravintoarvot / 100 g
	Sallad

Lunch
Chicken Korma L, M, G, K, S, , Whole grain Rice L, M, G, K, S, VEG, , Salad

Chicken Korma L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 78,630 kcal Energy, kJ: 270,040 kJ Fat: 3,510 g Fatty acids, saturated: 2,140 g Carbohydrate, available: 4,390 g Sugars, total: 2,030 g Protein: 4,640 g Salt: 0,700 g	water, boneless & skinless chicken thigh (Finland), cauliflower, Coconut milk, carrot , water chestnut, onion, pureed tomatoes, cornstarch, Promix Chicken Boullion Powder (1000l 5g/l) 5kg, paprika powder, chili seasoning mix, Cumin, seasoning mix
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 95,000 kcal Energy, kJ: 402,370 kJ Fat: 0,500 g Fatty acids, saturated: 0,130 g Carbohydrate, available: 19,160 g Sugars, total: 0,210 g Protein: 1,870 g Salt: 0,010 g	water, dark rice
Salad
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Kasviskormaa L, G, K, Whole grain Rice L, M, G, K, S, VEG, , Salad

Kasviskormaa L, G, K
Ravintoarvot / 100 g
Energy, kcal: 112,660 kcal Energy, kJ: 391,450 kJ Fat: 5,130 g Fatty acids, saturated: 0,490 g Carbohydrate, available: 5,800 g Sugars, total: 3,370 g Protein: 5,950 g Salt: 0,860 g	lactose free cooking cream (MILK), water, cauliflower, carrot , soy (SOY), water chestnut, onion, rapeseed oil, salt, vegetable stock powder, paprika powder, seasoning mix, cinnamon, Cumin, chili seasoning mix, ginger
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 95,000 kcal Energy, kJ: 402,370 kJ Fat: 0,500 g Fatty acids, saturated: 0,130 g Carbohydrate, available: 19,160 g Sugars, total: 0,210 g Protein: 1,870 g Salt: 0,010 g	water, dark rice
Salad
Ravintoarvot / 100 g
	Salad

Lunch
Spinach and Cottage Cheese Croquettes L, G, K, S, Chili Mayonnaise L, M, G, K, S, VEG, Mashed Potatoes L, G, K, S, , Salad

Spinach and Cottage Cheese Croquettes L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 218,000 kcal Energy, kJ: 913,000 kJ Fat: 15,000 g Fatty acids, saturated: 1,400 g Carbohydrate, available: 17,000 g Sugars, total: 2,000 g Protein: 3,800 g Salt: 0,900 g	spinach-cottage cheese balls (MILK)
Chili Mayonnaise L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 233,220 kcal Energy, kJ: 975,730 kJ Fat: 24,510 g Fatty acids, saturated: 1,470 g Carbohydrate, available: 6,320 g Sugars, total: 0,290 g Protein: 0,250 g Salt: 0,840 g	vegan mayonnaise (MUSTARD), water, CHILLI PEPPER ANCHO STYLE, paprika powder
Mashed Potatoes L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 65,550 kcal Energy, kJ: 275,180 kJ Fat: 0,430 g Fatty acids, saturated: 0,240 g Carbohydrate, available: 12,460 g Sugars, total: 1,040 g Protein: 2,070 g Salt: 0,250 g	potato (SULFUR), semi-skimmed lactose free milk (MILK), water, salt
Salad
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Vegetarian Paella with Organic Tofu L, M, G, K, S, VEG, Salad ,

Lunch
Lake Fish Pasta Bake L, K, S, Salad

Vegetarian lunch
Italian stew L, M, K, S, VEG, Salad

Lunch
Pea Soup with Pork L, M, G, K, , Bread , Fruit or Vegetable , Cheese

Pea Soup with Pork L, M, G, K,
Ravintoarvot / 100 g
Energy, kcal: 74,300 kcal Energy, kJ: 310,500 kJ Fat: 2,020 g Fatty acids, saturated: 0,630 g Carbohydrate, available: 6,180 g Sugars, total: 0,760 g Protein: 5,730 g Salt: 0,540 g	water, pea, smoked pork ham (pork, water, stabilizers (E 1412, E 450), acidity regulator (E 326, E 262), iodised salt, thickeners (E 407a, xanthan gum), dextrose, antioxidant E 301, preservative sodium nitrite. Origin of pork Finland), onion (Onion), mustard (Water, MUSTARD SEED, glucose-fructose syrup, salt, sugar, acidity regulator (E260), colours (E150d, E160a, E100), preservative (E211), spices (ginger), flavourings (black pepper, chili).), salt (Salt, iodine (2.5 mg/100g), anti-caking agent (E535)), black pepper (Black pepper (non-EU)), marjoram (Marjoram (EU on non-EU)), allspice (Allspice (non-EU))
Bread
Ravintoarvot / 100 g
	Bread
Fruit or Vegetable
Ravintoarvot / 100 g
	Fruit or Vegetable
Cheese
Ravintoarvot / 100 g
	Cheese

Vegetarian lunch
Vegetarian Pea Soup L, M, G, K, S, VEG, , Bread , Fruit or Vegetable , Cheese

Vegetarian Pea Soup L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 55,950 kcal Energy, kJ: 233,580 kJ Fat: 0,370 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 6,140 g Sugars, total: 1,420 g Protein: 4,850 g Salt: 0,550 g	water, pea, carrot cubes, onion, soy (SOY), mustard (MUSTARD), vegetable stock powder, salt, marjoram, white pepper
Bread
Ravintoarvot / 100 g
	Bread
Fruit or Vegetable
Ravintoarvot / 100 g
	Fruit or Vegetable
Cheese
Ravintoarvot / 100 g
	Cheese

Lunch
Chicken and potato Casserole L, G, K, S, , Salad

Chicken and potato Casserole L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 98,140 kcal Energy, kJ: 408,710 kJ Fat: 4,570 g Fatty acids, saturated: 0,910 g Carbohydrate, available: 10,600 g Sugars, total: 1,020 g Protein: 4,520 g Salt: 0,560 g	potato strips, lactose free cooking cream (MILK), minced chicken, leek, Grated emmentaler (MILK), salt, basil
Salad
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Vegetable Casserole with beans L, G, K, S, , Salad

Vegetable Casserole with beans L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 84,550 kcal Energy, kJ: 352,030 kJ Fat: 4,150 g Fatty acids, saturated: 0,400 g Carbohydrate, available: 9,910 g Sugars, total: 2,700 g Protein: 1,840 g Salt: 0,670 g	potato strips, lactose free cooking cream (MILK), grated carrot, parsnip, soy bean (SOY), onion, salt, cornstarch, paprika powder, seasoning mix
Salad
Ravintoarvot / 100 g
	Salad