Koulut ja päiväkodit:
Karamalmens daghem & förskola

Frukost
Ekologisk rågflingegröt L, M, Ä, S, VEG, , Fruktpure L, G, Ä

Ekologisk rågflingegröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 40,800 kcal Energi, kJ: 168,000 kJ Fett, totalt: 0,240 g Fettsyror, mättade: 0,040 g Kolhydrater, digererbara: 7,200 g Sockerarter: 0,160 g Protein: 1,200 g Salt: 0,000 g	vatten, rågflingor (RÅG, GLUTEN)
Fruktpure L, G, Ä
Ravintoarvot / 100 g
	Fruktpure

Lunch
Butter Chicken L, M, G, Ä, S, , Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Butter Chicken L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 95,470 kcal Energi, kJ: 398,750 kJ Fett, totalt: 5,430 g Fettsyror, mättade: 3,230 g Kolhydrater, digererbara: 4,720 g Sockerarter: 2,090 g Protein: 6,380 g Salt: 0,850 g	krossade tomater, Broileri lårfiléstrimlor (Finland), kokosmjölk, vatten, köttbuljong, tomatpuré, lök, majsstärkelse, salt, kryddblandning, kummin, strösocker, vitlökstärning, ingefära puré, limejuice (SVAVEL), chili kryddblandning
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Vegetarisk lunch
Palak Paneer Mifu-Curry L, G, Ä, S, Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Palak Paneer Mifu-Curry L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 113,110 kcal Energi, kJ: 473,260 kJ Fett, totalt: 8,210 g Fettsyror, mättade: 6,110 g Kolhydrater, digererbara: 5,750 g Sockerarter: 1,510 g Protein: 3,350 g Salt: 0,720 g	kokosmjölk, spenat, lök, miFU-gryn (MJÖLK), vatten, majsstärkelse, grönsaksbuljongpulver, rapsolja, gurkmeja, kummin, salt, ingefära, koriander, kanel, kryddblandning, chilipeppar
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Mellanmål
Yoghurt L, G, Ä, Fruktpure L, G, Ä, Bröd L, M, Ä, Frukt eller grönsak L, M, G, Ä

Frukost
Ekologisk havregröt L, M, Ä, S, VEG, , Frukt eller grönsak L, M, G, Ä

Ekologisk havregröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 44,400 kcal Energi, kJ: 187,200 kJ Fett, totalt: 0,830 g Fettsyror, mättade: 0,140 g Kolhydrater, digererbara: 7,080 g Sockerarter: 0,160 g Protein: 1,560 g Salt: 0,000 g	vatten, havreflingor ekologisk (HAVRE, GLUTEN)
Frukt eller grönsak L, M, G, Ä
Ravintoarvot / 100 g
	Frukt eller grönsak

Lunch
Krämig sötpotatissoppa L, G, Ä, S, , . , Bröd L, M, Ä, Ost L, G, Ä, Frukt L, M, G, Ä

Krämig sötpotatissoppa L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 48,220 kcal Energi, kJ: 200,670 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,290 g Kolhydrater, digererbara: 7,760 g Sockerarter: 2,550 g Protein: 1,370 g Salt: 0,630 g	vatten, batat, morot, kikärt, lök, potatismosingrediens, grädde (MJÖLK), smältost (MJÖLK), grönsaksbuljongpulver, strösocker, salt, vitlökstärning, svartpeppar
.
Ravintoarvot / 100 g
	.
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Ost L, G, Ä
Ravintoarvot / 100 g
	Ost
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt

Vegetarisk lunch
Krämig sötpotatissoppa L, G, Ä, S, , Bröd L, M, Ä, Ost L, G, Ä, Frukt L, M, G, Ä

Krämig sötpotatissoppa L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 48,220 kcal Energi, kJ: 200,670 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,290 g Kolhydrater, digererbara: 7,760 g Sockerarter: 2,550 g Protein: 1,370 g Salt: 0,630 g	vatten, batat, morot, kikärt, lök, potatismosingrediens, grädde (MJÖLK), smältost (MJÖLK), grönsaksbuljongpulver, strösocker, salt, vitlökstärning, svartpeppar
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Ost L, G, Ä
Ravintoarvot / 100 g
	Ost
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt

Mellanmål
Fruktfat L, M, G, Ä, S, VEG, Bröd L, M, Ä, Köttpålägg L, M, G, Ä

Frukost
Bröd L, M, Ä, Ost L, G, Ä, Frukt eller grönsak L, M, G, Ä

Lunch
Fiskkrokett L, M, G, Ä, S, , Gräddfilssås med dill L, G, Ä, S, Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Fiskkrokett L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 200,000 kcal Energi, kJ: 830,000 kJ Fett, totalt: 16,000 g Fettsyror, mättade: 2,600 g Kolhydrater, digererbara: 5,700 g Sockerarter: 0,600 g Protein: 10,000 g Salt: 0,900 g	fiskrulle (FISK)
Gräddfilssås med dill L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 120,360 kcal Energi, kJ: 492,480 kJ Fett, totalt: 9,640 g Fettsyror, mättade: 5,670 g Kolhydrater, digererbara: 4,030 g Sockerarter: 4,030 g Protein: 3,100 g Salt: 0,100 g	gräddfil (MJÖLK), dill, gräslök, strösocker
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Husets grönsaksbiff L, G, Ä, S, , Gräddfilssås med dill L, G, Ä, S, Potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Husets grönsaksbiff L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 120,000 kcal Energi, kJ: 480,000 kJ Fett, totalt: 6,600 g Fettsyror, mättade: 1,800 g Kolhydrater, digererbara: 9,300 g Sockerarter: 0,700 g Protein: 4,500 g Salt: 0,900 g	karibisk grönsaksbiff (MJÖLK, SOJA)
Gräddfilssås med dill L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 120,360 kcal Energi, kJ: 492,480 kJ Fett, totalt: 9,640 g Fettsyror, mättade: 5,670 g Kolhydrater, digererbara: 4,030 g Sockerarter: 4,030 g Protein: 3,100 g Salt: 0,100 g	gräddfil (MJÖLK), dill, gräslök, strösocker
Potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Maitokiisseliä L, G, Ä, S, Hillo L, M, G, Ä, Bröd L, M, Ä, Frukt eller grönsak L, M, G, Ä

Frukost
Mannagrynsgröt L, Ä, S, , Fruktpure L, G, Ä

Mannagrynsgröt L, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 69,920 kcal Energi, kJ: 294,060 kJ Fett, totalt: 2,860 g Fettsyror, mättade: 0,290 g Kolhydrater, digererbara: 8,950 g Sockerarter: 0,480 g Protein: 1,660 g Salt: 0,030 g	vatten, grädde (MJÖLK), mannagryn (VETE, GLUTEN)
Fruktpure L, G, Ä
Ravintoarvot / 100 g
	Fruktpure

Lunch
Kött och makaronilåda L, , Ugnsbakade grönsaker L, M, G, Ä, Sallad L, M, G, Ä

Kött och makaronilåda L,
Ravintoarvot / 100 g
Energi, kcal: 123,810 kcal Energi, kJ: 517,130 kJ Fett, totalt: 4,190 g Fettsyror, mättade: 1,120 g Kolhydrater, digererbara: 13,560 g Sockerarter: 0,890 g Protein: 6,690 g Salt: 0,650 g	vatten, makaroni (VETE, GLUTEN), malen nötkött, grädde (MJÖLK), ägg (ÄGG), lök, köttbuljong, köttbuljongpulver, salt, vitpeppar, svartpeppar Kan innehålla: Havre, Råg
Ugnsbakade grönsaker L, M, G, Ä
Ravintoarvot / 100 g
	Ugnsbakade grönsaker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Soja- och makaronilåda L, S, , Ugnsbakade grönsaker L, M, G, Ä, Sallad L, M, G, Ä

Soja- och makaronilåda L, S,
Ravintoarvot / 100 g
Energi, kcal: 123,290 kcal Energi, kJ: 514,830 kJ Fett, totalt: 3,270 g Fettsyror, mättade: 0,490 g Kolhydrater, digererbara: 16,190 g Sockerarter: 1,520 g Protein: 6,210 g Salt: 0,620 g	vatten, makaroni (VETE, GLUTEN), grädde (MJÖLK), ägg (ÄGG), lök, sojakross (SOJA), salt, grönsaksbuljongpulver, vitpeppar Kan innehålla: Havre, Råg
Ugnsbakade grönsaker L, M, G, Ä
Ravintoarvot / 100 g
	Ugnsbakade grönsaker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Klappgröt med mango L, M, Ä, S, VEG, Frukt eller grönsak L, M, G, Ä

Frukost
Ekologisk kornflingsgröt L, M, Ä, S, VEG, , Bär L, M, G, Ä

Ekologisk kornflingsgröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 38,080 kcal Energi, kJ: 159,600 kJ Fett, totalt: 0,220 g Fettsyror, mättade: 0,070 g Kolhydrater, digererbara: 7,280 g Sockerarter: 0,070 g Protein: 1,120 g Salt: 0,000 g	vatten, kornflingor (KORN , GLUTEN)
Bär L, M, G, Ä
Ravintoarvot / 100 g
	Bär

Lunch
Kycklingnuggets L, M, Ä, S, Currysås L, M, G, Ä, S, VEG, Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Kycklingnuggets L, M, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 205,000 kcal Energi, kJ: 857,000 kJ Fett, totalt: 9,600 g Fettsyror, mättade: 2,200 g Kolhydrater, digererbara: 16,000 g Sockerarter: 0,200 g Protein: 13,000 g Salt: 1,200 g	Broilerinugget (VETE, GLUTEN, SOJA)
Currysås L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 70,320 kcal Energi, kJ: 289,490 kJ Fett, totalt: 4,290 g Fettsyror, mättade: 2,430 g Kolhydrater, digererbara: 6,860 g Sockerarter: 1,470 g Protein: 0,460 g Salt: 0,650 g	vatten, kokosmjölk, lök, majsstärkelse, grönsaksbuljongpulver, rapsolja, strösocker, kryddblandning, salt
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Vegetarisk lunch
Morotsbullar L, M, G, Ä, S, VEG, Currysås L, M, G, Ä, S, VEG, Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Morotsbullar L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 190,000 kcal Energi, kJ: 800,000 kJ Fett, totalt: 13,000 g Fettsyror, mättade: 0,900 g Kolhydrater, digererbara: 13,000 g Sockerarter: 0,200 g Protein: 4,700 g Salt: 1,000 g	morotsknappar (Morot 54 %, rapsolja, potatisgryn, vatten, lök, SOJAprotein, förtjockningsmedel (E461, E407a), joderat salt, svartpeppar. Grönsaker 61 %. Tillsatt salt 0,8 %.)
Currysås L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 70,320 kcal Energi, kJ: 289,490 kJ Fett, totalt: 4,290 g Fettsyror, mättade: 2,430 g Kolhydrater, digererbara: 6,860 g Sockerarter: 1,470 g Protein: 0,460 g Salt: 0,650 g	vatten, kokosmjölk, lök, majsstärkelse, grönsaksbuljongpulver, rapsolja, strösocker, kryddblandning, salt
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Mellanmål
Bärpaj L, M, S, Frukt eller grönsak L, M, G, Ä

Breakfast
Organic Rye Flake Porridge L, M, K, S, VEG, , Fruit L, G, K

Organic Rye Flake Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 40,800 kcal Energy, kJ: 168,000 kJ Fat: 0,240 g Fatty acids, saturated: 0,040 g Carbohydrate, available: 7,200 g Sugars, total: 0,160 g Protein: 1,200 g Salt: 0,000 g	water, rye flakes (RYE, GLUTEN)
Fruit L, G, K
Ravintoarvot / 100 g
	Fruit

Lunch
Butter Chicken L, M, G, K, S, , Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Butter Chicken L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 95,470 kcal Energy, kJ: 398,750 kJ Fat: 5,430 g Fatty acids, saturated: 3,230 g Carbohydrate, available: 4,720 g Sugars, total: 2,090 g Protein: 6,380 g Salt: 0,850 g	crushed tomatoes, boneless & skinless chicken thigh (Finland), Coconut milk, water, Stock for a meat bag, pureed tomatoes, onion, cornstarch, salt, caster sugar, garlic, Goat cheese, seasoning mix, ginger purée, lime juice (SULFUR), chili seasoning mix
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice

Vegetarian lunch
Palak Paneer with Spinach and Mifu L, G, K, S, Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Palak Paneer with Spinach and Mifu L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 113,110 kcal Energy, kJ: 473,260 kJ Fat: 8,210 g Fatty acids, saturated: 6,110 g Carbohydrate, available: 5,750 g Sugars, total: 1,510 g Protein: 3,350 g Salt: 0,720 g	Coconut milk, spinach, mifu granules (MILK), onion, water, cornstarch, rapeseed oil, vegetable stock powder, Goat cheese, salt, tumeric, Cilantro, ginger, cinnamon, seasoning mix, chili
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice

Snack
Yoghurt L, G, K, Fruit L, G, K, Bread L, M, K, Fruit or Vegetable L, M, G, K

Breakfast
Organic Oatmeal Porridge L, M, K, S, VEG, , Fruit or Vegetable L, M, G, K

Organic Oatmeal Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 44,400 kcal Energy, kJ: 187,200 kJ Fat: 0,830 g Fatty acids, saturated: 0,140 g Carbohydrate, available: 7,080 g Sugars, total: 0,160 g Protein: 1,560 g Salt: 0,000 g	water, oatmeal (OAT, GLUTEN)
Fruit or Vegetable L, M, G, K
Ravintoarvot / 100 g
	Fruit or Vegetable

Lunch
Puréed Sweet Potato Soup L, G, K, S, , . , Bread L, M, K, Cheese L, G, K, Fruit L, M, G, K

Puréed Sweet Potato Soup L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 48,220 kcal Energy, kJ: 200,670 kJ Fat: 0,920 g Fatty acids, saturated: 0,290 g Carbohydrate, available: 7,760 g Sugars, total: 2,550 g Protein: 1,370 g Salt: 0,630 g	water, sweet potato, bite, grated carrot, chickpea, onion, potato mash ingredient, lactose free cooking cream (MILK), Processed cheese (MILK), vegetable stock powder, caster sugar, salt, garlic, black pepper
.
Ravintoarvot / 100 g
	.
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Cheese L, G, K
Ravintoarvot / 100 g
	Cheese
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Vegetarian lunch
Puréed Sweet Potato Soup L, G, K, S, , Bread L, M, K, Cheese L, G, K, Fruit L, M, G, K

Puréed Sweet Potato Soup L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 48,220 kcal Energy, kJ: 200,670 kJ Fat: 0,920 g Fatty acids, saturated: 0,290 g Carbohydrate, available: 7,760 g Sugars, total: 2,550 g Protein: 1,370 g Salt: 0,630 g	water, sweet potato, bite, grated carrot, chickpea, onion, potato mash ingredient, lactose free cooking cream (MILK), Processed cheese (MILK), vegetable stock powder, caster sugar, salt, garlic, black pepper
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Cheese L, G, K
Ravintoarvot / 100 g
	Cheese
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Snack
Fruit Platter L, M, G, K, S, VEG, Bread L, M, K, Cold cuts L, M, G, K

Breakfast
Bread L, M, K, Cheese L, G, K, Fruit or Vegetable L, M, G, K

Lunch
Fish Croquettes L, M, G, K, S, , Sour Cream and Dill Sauce L, G, K, S, Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Fish Croquettes L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 200,000 kcal Energy, kJ: 830,000 kJ Fat: 16,000 g Fatty acids, saturated: 2,600 g Carbohydrate, available: 5,700 g Sugars, total: 0,600 g Protein: 10,000 g Salt: 0,900 g	Fishstick (FISH)
Sour Cream and Dill Sauce L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 120,360 kcal Energy, kJ: 492,480 kJ Fat: 9,640 g Fatty acids, saturated: 5,670 g Carbohydrate, available: 4,030 g Sugars, total: 4,030 g Protein: 3,100 g Salt: 0,100 g	lactose free sour cream (MILK), chives, dill, caster sugar
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
House vegetarian patties L, G, K, S, , Sour Cream and Dill Sauce L, G, K, S, Potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

House vegetarian patties L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 120,000 kcal Energy, kJ: 480,000 kJ Fat: 6,600 g Fatty acids, saturated: 1,800 g Carbohydrate, available: 9,300 g Sugars, total: 0,700 g Protein: 4,500 g Salt: 0,900 g	vegetable patty (MILK, SOY)
Sour Cream and Dill Sauce L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 120,360 kcal Energy, kJ: 492,480 kJ Fat: 9,640 g Fatty acids, saturated: 5,670 g Carbohydrate, available: 4,030 g Sugars, total: 4,030 g Protein: 3,100 g Salt: 0,100 g	lactose free sour cream (MILK), chives, dill, caster sugar
Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Maitokiisseliä L, G, K, S, Hillo L, M, G, K, Bread L, M, K, Fruit or Vegetable L, M, G, K

Breakfast
Semolina porridge L, K, S, , Fruit L, G, K

Semolina porridge L, K, S,
Ravintoarvot / 100 g
Energy, kcal: 69,920 kcal Energy, kJ: 294,060 kJ Fat: 2,860 g Fatty acids, saturated: 0,290 g Carbohydrate, available: 8,950 g Sugars, total: 0,480 g Protein: 1,660 g Salt: 0,030 g	water, lactose free cooking cream (MILK), semolina (WHEAT, GLUTEN)
Fruit L, G, K
Ravintoarvot / 100 g
	Fruit

Lunch
Meat and Macaroni Casserole L, , Oven baked vegetables L, M, G, K, Salad L, M, G, K

Meat and Macaroni Casserole L,
Ravintoarvot / 100 g
Energy, kcal: 123,810 kcal Energy, kJ: 517,130 kJ Fat: 4,190 g Fatty acids, saturated: 1,120 g Carbohydrate, available: 13,560 g Sugars, total: 0,890 g Protein: 6,690 g Salt: 0,650 g	water, elbow macaroni (WHEAT, GLUTEN), minced beef, lactose free cooking cream (MILK), Whole egg pulp (EGG), onion, Stock for a meat bag, meat stock powder, salt, white pepper, black pepper May contain: Oat, Rye
Oven baked vegetables L, M, G, K
Ravintoarvot / 100 g
	Oven baked vegetables
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Pasta Casserole with Soy L, S, , Oven baked vegetables L, M, G, K, Salad L, M, G, K

Pasta Casserole with Soy L, S,
Ravintoarvot / 100 g
Energy, kcal: 123,290 kcal Energy, kJ: 514,830 kJ Fat: 3,270 g Fatty acids, saturated: 0,490 g Carbohydrate, available: 16,190 g Sugars, total: 1,520 g Protein: 6,210 g Salt: 0,620 g	water, elbow macaroni (WHEAT, GLUTEN), lactose free cooking cream (MILK), Whole egg pulp (EGG), onion, soy (SOY), salt, vegetable stock powder, white pepper May contain: Oat, Rye
Oven baked vegetables L, M, G, K
Ravintoarvot / 100 g
	Oven baked vegetables
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Mango and Semolina Pudding L, M, K, S, VEG, Fruit or Vegetable L, M, G, K

Breakfast
Organic Barley Porridge L, M, K, S, VEG, , Berries L, M, G, K

Organic Barley Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 38,080 kcal Energy, kJ: 159,600 kJ Fat: 0,220 g Fatty acids, saturated: 0,070 g Carbohydrate, available: 7,280 g Sugars, total: 0,070 g Protein: 1,120 g Salt: 0,000 g	water, barley flakes (BARLEY, GLUTEN)
Berries L, M, G, K
Ravintoarvot / 100 g
	Berries

Lunch
Chicken Nuggets L, M, K, S, Curry Sauce L, M, G, K, S, VEG, Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Chicken Nuggets L, M, K, S
Ravintoarvot / 100 g
Energy, kcal: 205,000 kcal Energy, kJ: 857,000 kJ Fat: 9,600 g Fatty acids, saturated: 2,200 g Carbohydrate, available: 16,000 g Sugars, total: 0,200 g Protein: 13,000 g Salt: 1,200 g	chicken nuggets (WHEAT, GLUTEN, SOY)
Curry Sauce L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 70,320 kcal Energy, kJ: 289,490 kJ Fat: 4,290 g Fatty acids, saturated: 2,430 g Carbohydrate, available: 6,860 g Sugars, total: 1,470 g Protein: 0,460 g Salt: 0,650 g	water, Coconut milk, onion, cornstarch, vegetable stock powder, rapeseed oil, caster sugar, seasoning mix, salt
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice

Vegetarian lunch
Carrot Croquettes L, M, G, K, S, VEG, Curry Sauce L, M, G, K, S, VEG, Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Carrot Croquettes L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 190,000 kcal Energy, kJ: 800,000 kJ Fat: 13,000 g Fatty acids, saturated: 0,900 g Carbohydrate, available: 13,000 g Sugars, total: 0,200 g Protein: 4,700 g Salt: 1,000 g	carrot balls (Carrot 54 %, rapeseed oil, potato grain, water, onion, SOY protein, thickeners (E461, E407a), salt, black pepper. Vegetables 61 %. Added salt 0,8 %.)
Curry Sauce L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 70,320 kcal Energy, kJ: 289,490 kJ Fat: 4,290 g Fatty acids, saturated: 2,430 g Carbohydrate, available: 6,860 g Sugars, total: 1,470 g Protein: 0,460 g Salt: 0,650 g	water, Coconut milk, onion, cornstarch, vegetable stock powder, rapeseed oil, caster sugar, seasoning mix, salt
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice

Snack
Mixed Berry Pie L, M, S, Fruit or Vegetable L, M, G, K

Aamupala
Luomu 4-viljan puuroa L, M, K, S, VEG, , Hedelmäsose L, G, K

Luomu 4-viljan puuroa L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 42,600 kcal Energia, kJ: 177,000 kJ Rasva: 0,430 g josta tyydyttynyttä: 0,080 g Hiilihydraatit: 7,200 g josta sokereita: 0,140 g Proteiini: 1,440 g Suola: 0,000 g	vesi, luomu neljän viljan hiutale (VEHNÄ, KAURA, RUIS, OHRA, GLUTEENI)
Hedelmäsose L, G, K
Ravintoarvot / 100 g
	hedelmäsose

Lounas
Uunimakkaraa L, M, G, K, Paahdetut perunat L, M, G, K, S, VEG, , Salaatti L, M, G, K

Uunimakkaraa L, M, G, K
Ravintoarvot / 100 g
Energia, kcal: 180,000 kcal Energia, kJ: 750,000 kJ Rasva: 12,000 g josta tyydyttynyttä: 3,600 g Hiilihydraatit: 7,700 g josta sokereita: 0,200 g Proteiini: 9,400 g Suola: 1,900 g	uunimakkara (liha (broileri, viljaporsas), vesi, koneellisesti eroteltu siipikarjanliha (Suomi), perunatärkkelys, kamara, jodioitu suola, perunakuitu, stabilointiaine E 450, dekstroosi, aromit (mm. paprika), hapettumisenestoaine E 301, säilöntäaine natriumnitriitti. Broilerin- ja viljaporsaanlihan alkuperä Suomi)
Paahdetut perunat L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 94,000 kcal Energia, kJ: 392,010 kJ Rasva: 2,130 g josta tyydyttynyttä: 0,170 g Hiilihydraatit: 15,570 g josta sokereita: 0,650 g Proteiini: 1,900 g Suola: 0,200 g	peruna, rapsiöljy, suola, valkosipulijauhe, juustokumina, paprikajauhe, timjami, hienosokeri
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Kasvislounas
Vegepuikot L, M, K, S, VEG, Paahdetut perunat L, M, G, K, S, VEG, , Salaatti L, M, G, K

Vegepuikot L, M, K, S, VEG
Ravintoarvot / 100 g
Energia, kcal: 185,000 kcal Energia, kJ: 773,000 kJ Rasva: 8,100 g josta tyydyttynyttä: 0,600 g Hiilihydraatit: 23,000 g josta sokereita: 2,400 g Proteiini: 3,600 g Suola: 0,840 g	kasvis-vegepuikko (VEHNÄ, GLUTEENI) Sisältää: Vehnä, Gluteeni
Paahdetut perunat L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 94,000 kcal Energia, kJ: 392,010 kJ Rasva: 2,130 g josta tyydyttynyttä: 0,170 g Hiilihydraatit: 15,570 g josta sokereita: 0,650 g Proteiini: 1,900 g Suola: 0,200 g	peruna, rapsiöljy, suola, valkosipulijauhe, juustokumina, paprikajauhe, timjami, hienosokeri
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti

Välipala
Dippivihannekset L, M, G, K, S, VEG, Vähäsokerista Kaakaota L, G, K, S, Pehmeä leipä L, M, K, Leikkele L, M, G, K

Aamupala
Luomu kaurapuuroa L, M, K, S, VEG, , Tuorepala L, M, G, K

Luomu kaurapuuroa L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 44,400 kcal Energia, kJ: 187,200 kJ Rasva: 0,830 g josta tyydyttynyttä: 0,140 g Hiilihydraatit: 7,080 g josta sokereita: 0,160 g Proteiini: 1,560 g Suola: 0,000 g	vesi, luomu kaurahiutale (KAURA, GLUTEENI)
Tuorepala L, M, G, K
Ravintoarvot / 100 g
	tuorepala

Lounas
Porkkanasosekeitto L, G, K, S, , Pehmeä leipä L, M, K, Kananmuna L, M, G, Hedelmä L, M, G, K

Porkkanasosekeitto L, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 54,970 kcal Energia, kJ: 228,770 kJ Rasva: 2,530 g josta tyydyttynyttä: 0,320 g Hiilihydraatit: 6,290 g josta sokereita: 2,620 g Proteiini: 0,930 g Suola: 0,590 g	porkkana, vesi, peruna (RIKKI), kasvirasvasekoite (MAITO), purjosipuli , suola, kasvisliemijauhe, valkopippuri
Pehmeä leipä L, M, K
Ravintoarvot / 100 g
	pehmeä leipä
Kananmuna L, M, G
Ravintoarvot / 100 g
Energia, kcal: 118,060 kcal Energia, kJ: 493,990 kJ Rasva: 8,130 g josta tyydyttynyttä: 2,120 g Hiilihydraatit: 0,260 g josta sokereita: 0,260 g Proteiini: 11,100 g Suola: 0,250 g	kananmuna
Hedelmä L, M, G, K
Ravintoarvot / 100 g
	hedelmä

Kasvislounas
Pinaattikeittoa L, G, K, S, Pehmeä leipä L, M, K, Kananmuna L, M, G, Hedelmä L, M, G, K

Välipala
Aprikoosikiisseliä L, M, G, K, S, VEG, Pehmeä leipä L, M, K, Tuorepala L, M, G, K

Aamupala
Pehmeä leipä L, M, K, Tuorepala L, M, G, K, Leikkele L, M, G, K

Lounas
Broileria rakuuna-kermakastikkeessa L, G, K, S, , Mangorahkaa L, G, K, S, Salaatti L, M, G, K, Täysjyväriisiä L, M, G, K, S, VEG,

Broileria rakuuna-kermakastikkeessa L, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 118,600 kcal Energia, kJ: 492,140 kJ Rasva: 7,570 g josta tyydyttynyttä: 1,050 g Hiilihydraatit: 4,720 g josta sokereita: 1,390 g Proteiini: 7,720 g Suola: 0,830 g	broilerin paistisuikale (Suomi), kasvirasvasekoite (MAITO), vesi, tomaattisose, maissitärkkelys, sinappi (SINAPPI, RIKKI), suola, rakuuna, valkosipulirouhe, laakerinlehti
Mangorahkaa L, G, K, S
Ravintoarvot / 100 g
Energia, kcal: 119,260 kcal Energia, kJ: 501,020 kJ Rasva: 4,810 g josta tyydyttynyttä: 4,380 g Hiilihydraatit: 12,050 g josta sokereita: 11,690 g Proteiini: 6,210 g Suola: 0,150 g	maitorahka (MAITO), kasvirasvasekoite (MAITO, SOIJA), kevyt maitojuoma (MAITO), mangosose, hienosokeri, vanilliinisokeri
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti
Täysjyväriisiä L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 91,840 kcal Energia, kJ: 388,420 kJ Rasva: 0,920 g josta tyydyttynyttä: 0,210 g Hiilihydraatit: 18,160 g josta sokereita: 0,130 g Proteiini: 2,000 g Suola: 0,010 g	vesi, tumma riisi

Kasvislounas
Härkistagine L, M, K, S, VEG, , Mangorahkaa L, G, K, S, Salaatti L, M, G, K, Täysjyväriisiä L, M, G, K, S, VEG,

Härkistagine L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 90,250 kcal Energia, kJ: 375,400 kJ Rasva: 2,260 g josta tyydyttynyttä: 0,220 g Hiilihydraatit: 12,140 g josta sokereita: 6,990 g Proteiini: 4,230 g Suola: 1,100 g	vesi, härkäpapuvalmiste, aprikoosi (RIKKI), kikherne, tomaattimurska, sipuli, tomaattisose, maissitärkkelys, kasvisliemijauhe, suola, hienosokeri, paprikajauhe, valkosipulirouhe, juustokumina, kurkuma, inkivääri, jauhettu maustepippuri, mustapippuri , neilikka Saattaa sisältää: Kaura
Mangorahkaa L, G, K, S
Ravintoarvot / 100 g
Energia, kcal: 119,260 kcal Energia, kJ: 501,020 kJ Rasva: 4,810 g josta tyydyttynyttä: 4,380 g Hiilihydraatit: 12,050 g josta sokereita: 11,690 g Proteiini: 6,210 g Suola: 0,150 g	maitorahka (MAITO), kasvirasvasekoite (MAITO, SOIJA), kevyt maitojuoma (MAITO), mangosose, hienosokeri, vanilliinisokeri
Salaatti L, M, G, K
Ravintoarvot / 100 g
	salaatti
Täysjyväriisiä L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 91,840 kcal Energia, kJ: 388,420 kJ Rasva: 0,920 g josta tyydyttynyttä: 0,210 g Hiilihydraatit: 18,160 g josta sokereita: 0,130 g Proteiini: 2,000 g Suola: 0,010 g	vesi, tumma riisi

Välipala
Maustamaton jogurtti L, G, K, , Hedelmäsose L, G, K, Pehmeä leipä L, M, K

Maustamaton jogurtti L, G, K,
Ravintoarvot / 100 g
Energia, kcal: 45,000 kcal Energia, kJ: 192,000 kJ Rasva: 0,400 g josta tyydyttynyttä: 0,200 g Hiilihydraatit: 4,000 g josta sokereita: 4,000 g Proteiini: 5,600 g Suola: 0,100 g	maustamaton jogurtti (Pastöroitu rasvaton MAITO, jogurttihapate, Lactobacillus acidophilus, Bifidobacterium sp. ja D-vitamiini.)
Hedelmäsose L, G, K
Ravintoarvot / 100 g
	hedelmäsose
Pehmeä leipä L, M, K
Ravintoarvot / 100 g
	pehmeä leipä

Aamupala
Ohrapuuroa luomuhiutaleista L, M, K, S, VEG, , Tuorepala L, M, G, K

Ohrapuuroa luomuhiutaleista L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 38,080 kcal Energia, kJ: 159,600 kJ Rasva: 0,220 g josta tyydyttynyttä: 0,070 g Hiilihydraatit: 7,280 g josta sokereita: 0,070 g Proteiini: 1,120 g Suola: 0,000 g	vesi, luomu ohrahiutale (OHRA, GLUTEENI)
Tuorepala L, M, G, K
Ravintoarvot / 100 g
	tuorepala

Lounas
Tonnikalalasagnette L, K, S, Salaatti L, M, G, K

Kasvislounas
Kasvis-quornpastaa L, S, Salaatti L, M, G, K

Välipala
Pehmeä leipä L, M, K, Juusto L, G, K, Tuorepala L, M, G, K

Frukost
Ekologisk fyrkornsgröt L, M, Ä, S, VEG, , Fruktpure L, G, Ä

Ekologisk fyrkornsgröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 42,600 kcal Energi, kJ: 177,000 kJ Fett, totalt: 0,430 g Fettsyror, mättade: 0,080 g Kolhydrater, digererbara: 7,200 g Sockerarter: 0,140 g Protein: 1,440 g Salt: 0,000 g	vatten, fyrkornsflingor (VETE, HAVRE, RÅG, KORN , GLUTEN)
Fruktpure L, G, Ä
Ravintoarvot / 100 g
	Fruktpure

Lunch
Ugnskorv L, M, G, Ä, Cajun kryddade potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Ugnskorv L, M, G, Ä
Ravintoarvot / 100 g
Energi, kcal: 180,000 kcal Energi, kJ: 750,000 kJ Fett, totalt: 12,000 g Fettsyror, mättade: 3,600 g Kolhydrater, digererbara: 7,700 g Sockerarter: 0,200 g Protein: 9,400 g Salt: 1,900 g	ugnskorv (kött (kyckling, svin), vatten, maskinurbenat fjäderfäkött (Finland), potatisstärkelse, svål, joderat salt, potatisfiber, stabiliseringsmedel E 450, dextros, aromer (bl.a. paprika), antioxidationsmedel E 301, konserveringsmedel natriumnitrit. Kyckling- och svinkötts ursprung Finland)
Cajun kryddade potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 94,000 kcal Energi, kJ: 392,010 kJ Fett, totalt: 2,130 g Fettsyror, mättade: 0,170 g Kolhydrater, digererbara: 15,570 g Sockerarter: 0,650 g Protein: 1,900 g Salt: 0,200 g	potatis, rapsolja, salt, vitlökspulver, kummin, paprikapulver, timjam, strösocker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Vegetarisk lunch
Vegepinnar L, M, Ä, S, VEG, Cajun kryddade potatis L, M, G, Ä, S, VEG, , Sallad L, M, G, Ä

Vegepinnar L, M, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 185,000 kcal Energi, kJ: 773,000 kJ Fett, totalt: 8,100 g Fettsyror, mättade: 0,600 g Kolhydrater, digererbara: 23,000 g Sockerarter: 2,400 g Protein: 3,600 g Salt: 0,840 g	grönsaks-vegepinnar (VETE, GLUTEN) Innehåller: Vete, Gluten
Cajun kryddade potatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 94,000 kcal Energi, kJ: 392,010 kJ Fett, totalt: 2,130 g Fettsyror, mättade: 0,170 g Kolhydrater, digererbara: 15,570 g Sockerarter: 0,650 g Protein: 1,900 g Salt: 0,200 g	potatis, rapsolja, salt, vitlökspulver, kummin, paprikapulver, timjam, strösocker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad

Mellanmål
Grönsaker med dipsås L, M, G, Ä, S, VEG, Kakaodryck L, G, Ä, S, Bröd L, M, Ä, Köttpålägg L, M, G, Ä

Frukost
Ekologisk havregröt L, M, Ä, S, VEG, , Frukt eller grönsak L, M, G, Ä

Ekologisk havregröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 44,400 kcal Energi, kJ: 187,200 kJ Fett, totalt: 0,830 g Fettsyror, mättade: 0,140 g Kolhydrater, digererbara: 7,080 g Sockerarter: 0,160 g Protein: 1,560 g Salt: 0,000 g	vatten, havreflingor ekologisk (HAVRE, GLUTEN)
Frukt eller grönsak L, M, G, Ä
Ravintoarvot / 100 g
	Frukt eller grönsak

Lunch
Krämig morotssoppa L, G, Ä, S, , Bröd L, M, Ä, Ägg L, M, G, Frukt L, M, G, Ä

Krämig morotssoppa L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 54,970 kcal Energi, kJ: 228,770 kJ Fett, totalt: 2,530 g Fettsyror, mättade: 0,320 g Kolhydrater, digererbara: 6,290 g Sockerarter: 2,620 g Protein: 0,930 g Salt: 0,590 g	morot, vatten, potatis (SVAVEL), grädde (MJÖLK), purjolök, salt, grönsaksbuljongpulver, vitpeppar
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd
Ägg L, M, G
Ravintoarvot / 100 g
Energi, kcal: 118,060 kcal Energi, kJ: 493,990 kJ Fett, totalt: 8,130 g Fettsyror, mättade: 2,120 g Kolhydrater, digererbara: 0,260 g Sockerarter: 0,260 g Protein: 11,100 g Salt: 0,250 g	ägg
Frukt L, M, G, Ä
Ravintoarvot / 100 g
	Frukt

Vegetarisk lunch
Spenatsoppa L, G, Ä, S, Bröd L, M, Ä, Ägg L, M, G, Frukt L, M, G, Ä

Mellanmål
Aprikoskräm L, M, G, Ä, S, VEG, Bröd L, M, Ä, Frukt eller grönsak L, M, G, Ä

Frukost
Bröd L, M, Ä, Frukt eller grönsak L, M, G, Ä, Köttpålägg L, M, G, Ä

Lunch
Dragonsås L, G, Ä, S, , Mangorahkaa L, G, Ä, S, Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Dragonsås L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 118,600 kcal Energi, kJ: 492,140 kJ Fett, totalt: 7,570 g Fettsyror, mättade: 1,050 g Kolhydrater, digererbara: 4,720 g Sockerarter: 1,390 g Protein: 7,720 g Salt: 0,830 g	Broileri lårfiléstrimlor (Finland), grädde (MJÖLK), vatten, tomatpuré, majsstärkelse, senap (SENAP, SVAVEL), salt, dragon, krossad vitlök, lagerblad
Mangorahkaa L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 119,260 kcal Energi, kJ: 501,020 kJ Fett, totalt: 4,810 g Fettsyror, mättade: 4,380 g Kolhydrater, digererbara: 12,050 g Sockerarter: 11,690 g Protein: 6,210 g Salt: 0,150 g	kvarg (MJÖLK), maitojuoma (MJÖLK), mangopuré, vegetabilisk fettblandning (MJÖLK, SOJA), strösocker, vanillinsocker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Vegetarisk lunch
Tagine med Härkis L, M, Ä, S, VEG, , Mangorahkaa L, G, Ä, S, Sallad L, M, G, Ä, Fullkornsris L, M, G, Ä, S, VEG,

Tagine med Härkis L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 90,250 kcal Energi, kJ: 375,400 kJ Fett, totalt: 2,260 g Fettsyror, mättade: 0,220 g Kolhydrater, digererbara: 12,140 g Sockerarter: 6,990 g Protein: 4,230 g Salt: 1,100 g	vatten, bondbönaberedning, aprikos (SVAVEL), kikärt, krossade tomater, lök, tomatpuré, majsstärkelse, grönsaksbuljongpulver, salt, strösocker, paprikapulver, krossad vitlök, kummin, gurkmeja, ingefära, kryddpeppar, nejlika, svartpeppar Kan innehålla: Havre
Mangorahkaa L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 119,260 kcal Energi, kJ: 501,020 kJ Fett, totalt: 4,810 g Fettsyror, mättade: 4,380 g Kolhydrater, digererbara: 12,050 g Sockerarter: 11,690 g Protein: 6,210 g Salt: 0,150 g	kvarg (MJÖLK), maitojuoma (MJÖLK), mangopuré, vegetabilisk fettblandning (MJÖLK, SOJA), strösocker, vanillinsocker
Sallad L, M, G, Ä
Ravintoarvot / 100 g
	Sallad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 91,840 kcal Energi, kJ: 388,420 kJ Fett, totalt: 0,920 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 18,160 g Sockerarter: 0,130 g Protein: 2,000 g Salt: 0,010 g	vatten, mörkt ris

Mellanmål
Yoghurt L, G, Ä, , Fruktpure L, G, Ä, Bröd L, M, Ä

Yoghurt L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 45,000 kcal Energi, kJ: 192,000 kJ Fett, totalt: 0,400 g Fettsyror, mättade: 0,200 g Kolhydrater, digererbara: 4,000 g Sockerarter: 4,000 g Protein: 5,600 g Salt: 0,100 g	yoghurt (Pastöriserad SKUMMJÖLK, yoghurtkultur, Lactobacillus acidophilus, Bifidobacterium sp. och vitamin D.)
Fruktpure L, G, Ä
Ravintoarvot / 100 g
	Fruktpure
Bröd L, M, Ä
Ravintoarvot / 100 g
	Bröd

Frukost
Ekologisk kornflingsgröt L, M, Ä, S, VEG, , Frukt eller grönsak L, M, G, Ä

Ekologisk kornflingsgröt L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 38,080 kcal Energi, kJ: 159,600 kJ Fett, totalt: 0,220 g Fettsyror, mättade: 0,070 g Kolhydrater, digererbara: 7,280 g Sockerarter: 0,070 g Protein: 1,120 g Salt: 0,000 g	vatten, kornflingor (KORN , GLUTEN)
Frukt eller grönsak L, M, G, Ä
Ravintoarvot / 100 g
	Frukt eller grönsak

Lunch
Lasagnette med tonfisk L, Ä, S, Sallad L, M, G, Ä

Vegetarisk lunch
Pasta med grönsaker och Quorn L, S, Sallad L, M, G, Ä

Mellanmål
Bröd L, M, Ä, Ost L, G, Ä, Frukt eller grönsak L, M, G, Ä

Breakfast
Organic Four-grain Porridge L, M, K, S, VEG, , Fruit L, G, K

Organic Four-grain Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 42,600 kcal Energy, kJ: 177,000 kJ Fat: 0,430 g Fatty acids, saturated: 0,080 g Carbohydrate, available: 7,200 g Sugars, total: 0,140 g Protein: 1,440 g Salt: 0,000 g	water, four-grain flakes (WHEAT, OAT, RYE, BARLEY, GLUTEN)
Fruit L, G, K
Ravintoarvot / 100 g
	Fruit

Lunch
Sausages L, M, G, K, Cajun flavoured potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Sausages L, M, G, K
Ravintoarvot / 100 g
Energy, kcal: 180,000 kcal Energy, kJ: 750,000 kJ Fat: 12,000 g Fatty acids, saturated: 3,600 g Carbohydrate, available: 7,700 g Sugars, total: 0,200 g Protein: 9,400 g Salt: 1,900 g	sausage (meat (chicken, pork), water, mechanically separated poultry meat (Finlnad), potato starch, pork skin, iodised salt, potato fiber, stabilizer E 450, dextrose, flavors (incl. paprika), antioxidant E 301, preservative sodium nitrite. Origin of chicken and pork Finland.)
Cajun flavoured potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 94,000 kcal Energy, kJ: 392,010 kJ Fat: 2,130 g Fatty acids, saturated: 0,170 g Carbohydrate, available: 15,570 g Sugars, total: 0,650 g Protein: 1,900 g Salt: 0,200 g	potato, rapeseed oil, garlic powder, salt, Goat cheese, paprika powder, thyme, caster sugar
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Vegetarian lunch
Veggie Fingers L, M, K, S, VEG, Cajun flavoured potatoes L, M, G, K, S, VEG, , Salad L, M, G, K

Veggie Fingers L, M, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 185,000 kcal Energy, kJ: 773,000 kJ Fat: 8,100 g Fatty acids, saturated: 0,600 g Carbohydrate, available: 23,000 g Sugars, total: 2,400 g Protein: 3,600 g Salt: 0,840 g	corn-pea-carrot stick (WHEAT, GLUTEN) Contains: Wheat, Gluten
Cajun flavoured potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 94,000 kcal Energy, kJ: 392,010 kJ Fat: 2,130 g Fatty acids, saturated: 0,170 g Carbohydrate, available: 15,570 g Sugars, total: 0,650 g Protein: 1,900 g Salt: 0,200 g	potato, rapeseed oil, garlic powder, salt, Goat cheese, paprika powder, thyme, caster sugar
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad

Snack
Veggies with Dip Sauce L, M, G, K, S, VEG, Cocoa Drink L, G, K, S, Bread L, M, K, Cold cuts L, M, G, K

Breakfast
Organic Oatmeal Porridge L, M, K, S, VEG, , Fruit or Vegetable L, M, G, K

Organic Oatmeal Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 44,400 kcal Energy, kJ: 187,200 kJ Fat: 0,830 g Fatty acids, saturated: 0,140 g Carbohydrate, available: 7,080 g Sugars, total: 0,160 g Protein: 1,560 g Salt: 0,000 g	water, oatmeal (OAT, GLUTEN)
Fruit or Vegetable L, M, G, K
Ravintoarvot / 100 g
	Fruit or Vegetable

Lunch
Puréed Carrot Soup L, G, K, S, , Bread L, M, K, Egg L, M, G, Fruit L, M, G, K

Puréed Carrot Soup L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 54,970 kcal Energy, kJ: 228,770 kJ Fat: 2,530 g Fatty acids, saturated: 0,320 g Carbohydrate, available: 6,290 g Sugars, total: 2,620 g Protein: 0,930 g Salt: 0,590 g	carrot, water, potato (SULFUR), lactose free cooking cream (MILK), leek, salt, vegetable stock powder, white pepper
Bread L, M, K
Ravintoarvot / 100 g
	Bread
Egg L, M, G
Ravintoarvot / 100 g
Energy, kcal: 118,060 kcal Energy, kJ: 493,990 kJ Fat: 8,130 g Fatty acids, saturated: 2,120 g Carbohydrate, available: 0,260 g Sugars, total: 0,260 g Protein: 11,100 g Salt: 0,250 g	Egg
Fruit L, M, G, K
Ravintoarvot / 100 g
	Fruit

Vegetarian lunch
Spinach Soup L, G, K, S, Bread L, M, K, Egg L, M, G, Fruit L, M, G, K

Snack
Apricot Kissel L, M, G, K, S, VEG, Bread L, M, K, Fruit or Vegetable L, M, G, K

Breakfast
Bread L, M, K, Fruit or Vegetable L, M, G, K, Cold cuts L, M, G, K

Lunch
Broileria rakuuna-kermakastikkeessa L, G, K, S, , Mangorahkaa L, G, K, S, Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Broileria rakuuna-kermakastikkeessa L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 118,600 kcal Energy, kJ: 492,140 kJ Fat: 7,570 g Fatty acids, saturated: 1,050 g Carbohydrate, available: 4,720 g Sugars, total: 1,390 g Protein: 7,720 g Salt: 0,830 g	boneless & skinless chicken thigh (Finland), lactose free cooking cream (MILK), water, pureed tomatoes, cornstarch, mustard (MUSTARD, SULFUR), salt, tarragon, crushed garlic, Bay leaf
Mangorahkaa L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 119,260 kcal Energy, kJ: 501,020 kJ Fat: 4,810 g Fatty acids, saturated: 4,380 g Carbohydrate, available: 12,050 g Sugars, total: 11,690 g Protein: 6,210 g Salt: 0,150 g	quark (MILK), mango purée, semi-skimmed lactose free milk (MILK), vegetable fat blend (MILK, SOY), caster sugar, vanillin sugar
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice

Vegetarian lunch
Tagine with Härkis L, M, K, S, VEG, , Mangorahkaa L, G, K, S, Salad L, M, G, K, Whole grain Rice L, M, G, K, S, VEG,

Tagine with Härkis L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 90,250 kcal Energy, kJ: 375,400 kJ Fat: 2,260 g Fatty acids, saturated: 0,220 g Carbohydrate, available: 12,140 g Sugars, total: 6,990 g Protein: 4,230 g Salt: 1,100 g	water, Fava beans protein product, apricot (SULFUR), chickpea, crushed tomatoes, onion, pureed tomatoes, cornstarch, vegetable stock powder, salt, caster sugar, paprika powder, crushed garlic, Goat cheese, tumeric, allspice, black pepper, clove, ginger May contain: Oat
Mangorahkaa L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 119,260 kcal Energy, kJ: 501,020 kJ Fat: 4,810 g Fatty acids, saturated: 4,380 g Carbohydrate, available: 12,050 g Sugars, total: 11,690 g Protein: 6,210 g Salt: 0,150 g	quark (MILK), mango purée, semi-skimmed lactose free milk (MILK), vegetable fat blend (MILK, SOY), caster sugar, vanillin sugar
Salad L, M, G, K
Ravintoarvot / 100 g
	Salad
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 91,840 kcal Energy, kJ: 388,420 kJ Fat: 0,920 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 18,160 g Sugars, total: 0,130 g Protein: 2,000 g Salt: 0,010 g	water, dark rice

Snack
Natural yoghurt L, G, K, , Fruit L, G, K, Bread L, M, K

Natural yoghurt L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 45,000 kcal Energy, kJ: 192,000 kJ Fat: 0,400 g Fatty acids, saturated: 0,200 g Carbohydrate, available: 4,000 g Sugars, total: 4,000 g Protein: 5,600 g Salt: 0,100 g	natural yoghurt (Pasteurised fat free MILK, yoghurt culture, Lactobacillus acidophilus, Bifidobacterium sp. and vitamin D.)
Fruit L, G, K
Ravintoarvot / 100 g
	Fruit
Bread L, M, K
Ravintoarvot / 100 g
	Bread

Breakfast
Organic Barley Porridge L, M, K, S, VEG, , Fruit or Vegetable L, M, G, K

Organic Barley Porridge L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 38,080 kcal Energy, kJ: 159,600 kJ Fat: 0,220 g Fatty acids, saturated: 0,070 g Carbohydrate, available: 7,280 g Sugars, total: 0,070 g Protein: 1,120 g Salt: 0,000 g	water, barley flakes (BARLEY, GLUTEN)
Fruit or Vegetable L, M, G, K
Ravintoarvot / 100 g
	Fruit or Vegetable

Lunch
Tuna Lasagna L, K, S, Salad L, M, G, K

Vegetarian lunch
Vegetable Casserole with Pasta and Quorn L, S, Salad L, M, G, K

Snack
Bread L, M, K, Cheese L, G, K, Fruit or Vegetable L, M, G, K