Ravintolat:
Palmia ravintola Diak

Lunch
Nordiska fiskbiffar L, G, S, , Yoghurtsås med dill L, G, S, , Potatismos L, G, Ä, S,

Nordiska fiskbiffar L, G, S,
Ravintoarvot / 100 g
Energi, kcal: 254,000 kcal Energi, kJ: 1064,000 kJ Fett, totalt: 17,400 g Fettsyror, mättade: 1,300 g Kolhydrater, digererbara: 9,100 g Sockerarter: 1,500 g Protein: 13,000 g Salt: 0,970 g	laxbiff (BRAXEN 34 % (Abramis brama, FAO 05 Sverige/Finland, FAO 27.3 Östersjön, fångstmetod ryssja), SEJ 32 % (Pollachius virens, FAO 27 Nordöstra Atlanten, fångstmetod trål, MSC-certifierad), vegetabilisk olja (rybs- och rapsolja), tomatpure, lök, potatismjöl, potatisflingor (potatis, antioxidant (E223)), ÄGGVITAPULVER (ÄGG), gräslök, salt, socker, kryddor (cayenne- och svart peppar). Kan innehålla ben. Produkten kan innehålla spår av glutenfri havre, mjölkprotein och soja)
Yoghurtsås med dill L, G, S,
Ravintoarvot / 100 g
Energi, kcal: 94,750 kcal Energi, kJ: 396,920 kJ Fett, totalt: 5,560 g Fettsyror, mättade: 1,450 g Kolhydrater, digererbara: 6,940 g Sockerarter: 6,610 g Protein: 3,660 g Salt: 0,540 g	yoghurt (pastöriserad MJÖLK, yoghurtkultur, Lactobacillus acidophilus, Bifidobacterium sp. och vitamin D.), majonnäs (Vatten, rapsolja (eu), modifierad majsstärkelse, socker, spritättika, SENAP [vatten, SENAPSFRÖN, socker, surhetsreglerande medel (E260), salt], salt, ÄGGULEPULVER (ÄGGULEPULVER, salt, maltodextrin), förtjockningsmedel (E415), konserveringsmedel (E202), surhetsreglerande medel (E330), färgämne (E160a).), dill, strösocker (Socker), salt (Salt, jod (2,5 mg/100g), klumpförebyggande medel (E535)), vitpeppar (Vitpeppar (icke-EU))
Potatismos L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 76,240 kcal Energi, kJ: 318,310 kJ Fett, totalt: 1,790 g Fettsyror, mättade: 0,180 g Kolhydrater, digererbara: 12,510 g Sockerarter: 0,740 g Protein: 1,620 g Salt: 0,350 g	potatis (SVAVEL), vatten, grädde (MJÖLK), salt

Vegetarisk lunch
Luomutofua ja kasviksia kookoscurryssa L, M, G, Ä, S, VEG, , Fullkornsris L, M, G, Ä, S, VEG,

Luomutofua ja kasviksia kookoscurryssa L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 84,090 kcal Energi, kJ: 351,210 kJ Fett, totalt: 4,990 g Fettsyror, mättade: 2,520 g Kolhydrater, digererbara: 4,580 g Sockerarter: 2,390 g Protein: 5,080 g Salt: 0,340 g	tofu ekologisk (SOJA), morot, vatten, kokosmjölk, paprika, zucchinitärning, majsstärkelse, citronjuice, currypasta, salt, grönsaksbuljongpulver
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 137,600 kcal Energi, kJ: 581,400 kJ Fett, totalt: 1,920 g Fettsyror, mättade: 0,270 g Kolhydrater, digererbara: 25,480 g Sockerarter: 0,280 g Protein: 2,490 g Salt: 0,290 g	vatten, mörkt ris (Fullkornsris), rapsolja (Rapsolja), salt (Salt, jod (2,5 mg/100g), klumpförebyggande medel (E535))

Lunch
Carbonarasås L, G, Ä, , Fullkornspasta L, M, Ä, S, VEG, ,

Carbonarasås L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 97,930 kcal Energi, kJ: 404,290 kJ Fett, totalt: 6,090 g Fettsyror, mättade: 1,040 g Kolhydrater, digererbara: 5,410 g Sockerarter: 1,160 g Protein: 4,830 g Salt: 0,850 g	vatten, gris, grädde (MJÖLK), lök, majsstärkelse, rapsolja, senap (SENAP), smältost (MJÖLK), Promix Köttbuljongpulver (1000L) 5g/l 5kg, svartpeppar
Fullkornspasta L, M, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 122,500 kcal Energi, kJ: 512,400 kJ Fett, totalt: 0,700 g Fettsyror, mättade: 0,140 g Kolhydrater, digererbara: 21,700 g Sockerarter: 1,260 g Protein: 5,600 g Salt: 0,000 g	vatten, fullkornpasta (VETE, GLUTEN) Kan innehålla: Havre, Råg

Vegetarisk lunch
Rotsaksbiffar L, M, G, Ä, S, VEG, , Potatis L, M, G, Ä, S, VEG, , , Stuvad purjolök L, Ä,

Rotsaksbiffar L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 190,000 kcal Energi, kJ: 800,000 kJ Fett, totalt: 13,000 g Fettsyror, mättade: 0,800 g Kolhydrater, digererbara: 12,000 g Sockerarter: 2,100 g Protein: 5,600 g Salt: 0,900 g	grönsaksbiff (SOJA)
Potatis L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Stuvad purjolök L, Ä,
Ravintoarvot / 100 g
Energi, kcal: 71,620 kcal Energi, kJ: 297,700 kJ Fett, totalt: 4,380 g Fettsyror, mättade: 0,840 g Kolhydrater, digererbara: 6,060 g Sockerarter: 1,120 g Protein: 1,590 g Salt: 0,870 g	vatten, purjolöksbitar, grädde (MJÖLK), vetemjöl (VETE, GLUTEN), bakningsmargarin, salt, grönsaksbuljongpulver, vitpeppar

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Sesambakad regnbågslax L, M, G, Ä, , Rostade potatisklyftor L, M, G, Ä, VEG, , Ångkokt blomkål L, M, G, Ä, S, VEG, , Yoghurtsås med dill L, G, S,

Sesambakad regnbågslax L, M, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 209,920 kcal Energi, kJ: 880,190 kJ Fett, totalt: 12,850 g Fettsyror, mättade: 1,220 g Kolhydrater, digererbara: 5,110 g Sockerarter: 3,210 g Protein: 18,490 g Salt: 0,750 g	regnbågslax (FISK), lime, chilisås, sesamfrön, limejuice (SVAVEL), sojasås (SOJA), salt
Rostade potatisklyftor L, M, G, Ä, VEG,
Ravintoarvot / 100 g
Energi, kcal: 97,290 kcal Energi, kJ: 405,720 kJ Fett, totalt: 2,200 g Fettsyror, mättade: 0,180 g Kolhydrater, digererbara: 16,150 g Sockerarter: 0,630 g Protein: 1,960 g Salt: 0,250 g	potatis, rapsolja, salt, persilja
Ångkokt blomkål L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 20,000 kcal Energi, kJ: 85,000 kJ Fett, totalt: 0,500 g Fettsyror, mättade: 0,000 g Kolhydrater, digererbara: 1,700 g Sockerarter: 1,600 g Protein: 1,800 g Salt: 0,050 g	blomkål
Yoghurtsås med dill L, G, S,
Ravintoarvot / 100 g
Energi, kcal: 94,750 kcal Energi, kJ: 396,920 kJ Fett, totalt: 5,560 g Fettsyror, mättade: 1,450 g Kolhydrater, digererbara: 6,940 g Sockerarter: 6,610 g Protein: 3,660 g Salt: 0,540 g	yoghurt (pastöriserad MJÖLK, yoghurtkultur, Lactobacillus acidophilus, Bifidobacterium sp. och vitamin D.), majonnäs (Vatten, rapsolja (eu), modifierad majsstärkelse, socker, spritättika, SENAP [vatten, SENAPSFRÖN, socker, surhetsreglerande medel (E260), salt], salt, ÄGGULEPULVER (ÄGGULEPULVER, salt, maltodextrin), förtjockningsmedel (E415), konserveringsmedel (E202), surhetsreglerande medel (E330), färgämne (E160a).), dill, strösocker (Socker), salt (Salt, jod (2,5 mg/100g), klumpförebyggande medel (E535)), vitpeppar (Vitpeppar (icke-EU))

Lunch
Tandoorikyckling L, M, G, Ä, , Fullkornsris med örter L, M, G, Ä, S, VEG,

Tandoorikyckling L, M, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 148,890 kcal Energi, kJ: 608,770 kJ Fett, totalt: 7,890 g Fettsyror, mättade: 3,150 g Kolhydrater, digererbara: 7,300 g Sockerarter: 4,770 g Protein: 11,670 g Salt: 0,770 g	Broileri lårfiléstrimlor (Finland), kokosmjölk, lök, zucchini, Tandooripasta, paprika, vatten, HERBAFROST INGEFÄRA KUB 5X5MM 1KG FR, vitlökstärning, rapsolja, strösocker, majsstärkelse, salt, vitpeppar
Fullkornsris med örter L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 137,700 kcal Energi, kJ: 581,570 kJ Fett, totalt: 1,920 g Fettsyror, mättade: 0,270 g Kolhydrater, digererbara: 25,490 g Sockerarter: 0,290 g Protein: 2,490 g Salt: 0,310 g	vatten, mörkt ris, rapsolja, salt, basilika

Vegetarisk lunch
Sojabolognese L, M, G, Ä, S, VEG, , Fullkornsfusilli L, M, Ä, S, VEG,

Sojabolognese L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 65,370 kcal Energi, kJ: 269,690 kJ Fett, totalt: 3,380 g Fettsyror, mättade: 0,250 g Kolhydrater, digererbara: 4,570 g Sockerarter: 2,070 g Protein: 3,270 g Salt: 0,660 g	vatten, grönsaksblanning, lök, tomatpuré, sojakross (SOJA), rapsolja, majsstärkelse, sojasås (SOJA), grönsaksbuljongpulver, salt, strösocker, paprikapulver, vitlökstärning, pizzakrydda, EKSTRÖMS 1L COLLORIT, svartpeppar
Fullkornsfusilli L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 138,800 kcal Energi, kJ: 580,770 kJ Fett, totalt: 1,950 g Fettsyror, mättade: 0,260 g Kolhydrater, digererbara: 22,730 g Sockerarter: 1,360 g Protein: 5,870 g Salt: 0,300 g	vatten, makaroni (VETE, GLUTEN), rapsolja, salt Kan innehålla: Havre, Råg

Lunch
Fransk fiskgryta L, G, Ä, , Paprikarostade potatisar L, M, G, Ä, VEG, ,

Fransk fiskgryta L, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 116,670 kcal Energi, kJ: 486,910 kJ Fett, totalt: 6,270 g Fettsyror, mättade: 0,980 g Kolhydrater, digererbara: 2,740 g Sockerarter: 1,880 g Protein: 11,800 g Salt: 0,570 g	sejtärningar, vatten, lohikuutio (LOHI (Salmo Salar) Viljelty Norjassa.), morot, grädde (SKUMMJÖLK, vatten, vegetabiliska oljor (raps, ryps), modifierad stärkelse, emulgeringsmedel (E472e), arom, färgämne (karotener).), krossade tomater (Tomat, tomatjuice, salt, surhetsreglerande medel (citronsyra E330).), fänkål, lök (Lök), vitvin (Avalkoholiserat Chardonnay vin, rektifierad druvmustkoncentrat, aromer, koldioxid, konserveringsmedel: SVAVELDIOXID, E242.), selleri, olivolja (Extra virgin olivolja), citronjuice (Citronjuice framställd av koncentrat (icke EU).), tomatpuré (Tomat (Kina), surhetsreglerandemedel (E330)), salt (Salt, jod (2,5 mg/100g), klumpförebyggande medel (E535)), majsstärkelse (Majsstärkelse.), vitlökstärning (vitlök), dragon, persilja, dragon (Dragon (EU eller icke-EU)), timjam (Timjan (EU eller icke-EU)), vitpeppar, gurkmeja (Gurgmeja (icke-EU)), lagerblad (Lagerblad (EU eller icke-EU))
Paprikarostade potatisar L, M, G, Ä, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 112,540 kcal Energi, kJ: 468,020 kJ Fett, totalt: 4,520 g Fettsyror, mättade: 0,350 g Kolhydrater, digererbara: 14,930 g Sockerarter: 0,600 g Protein: 1,840 g Salt: 0,190 g	potatis, rapsolja (Rapsolja), paprikapulver (Paprika (EU eller icke-EU)), salt (Salt, jod (2,5 mg/100g), klumpförebyggande medel (E535))

Vegetarisk lunch
Grönsakspanna med halloumi G, Ä,

Grönsakspanna med halloumi G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 89,060 kcal Energi, kJ: 371,180 kJ Fett, totalt: 4,280 g Fettsyror, mättade: 1,390 g Kolhydrater, digererbara: 8,970 g Sockerarter: 2,270 g Protein: 2,540 g Salt: 0,430 g	potatis, morot, zucchini, lök, halloumi (MJÖLK) (Cypern), rädisa, purjolöksbitar, citron, rapsolja, basilika, persilja, salt, svartpeppar

Sopplunch
Köttsoppa L, M, G, Ä, S,

Köttsoppa L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 52,510 kcal Energi, kJ: 219,110 kJ Fett, totalt: 1,470 g Fettsyror, mättade: 0,740 g Kolhydrater, digererbara: 6,380 g Sockerarter: 0,830 g Protein: 5,140 g Salt: 0,560 g	vatten, potatistärning, nötkött tärning, sopparotsaker , köttbuljong, lök, Promix Köttbuljongpulver (1000L) 5g/l 5kg, salt, persilja, kryddpeppar

Lunch
Wokad biff i chilisås L, M, Ä, , Äggnudel L, M

Wokad biff i chilisås L, M, Ä,
Ravintoarvot / 100 g
Energi, kcal: 121,170 kcal Energi, kJ: 503,430 kJ Fett, totalt: 7,950 g Fettsyror, mättade: 2,070 g Kolhydrater, digererbara: 8,010 g Sockerarter: 5,370 g Protein: 3,610 g Salt: 1,140 g	vatten, grönsaksblandning, nötkött (Finland), paprika, rapsolja, rödvin (SVAVEL), farinsocker, chilisås, sojasås (SOJA), tomatpuré, sojasås (VETE, GLUTEN, SOJA), majsstärkelse, rödvinsvinäger (SVAVEL), vitlökstärning, Promix Köttbuljongpulver (1000L) 5g/l 5kg, HERBAFROST INGEFÄRA KUB 5X5MM 1KG FR, chili kryddblandning, salt, paprikapulver
Äggnudel L, M
Ravintoarvot / 100 g
Energi, kcal: 197,450 kcal Energi, kJ: 824,710 kJ Fett, totalt: 7,240 g Fettsyror, mättade: 0,620 g Kolhydrater, digererbara: 28,110 g Sockerarter: 0,160 g Protein: 5,660 g Salt: 1,760 g	vatten, äggnudel (ÄGG, GLUTEN), rapsolja, basilika, salt, svartpeppar

Vegetarisk lunch
Pitabröd med falafel och couscous L, M, Ä, , Yoghurtsås med curry L, G, S,

Pitabröd med falafel och couscous L, M, Ä,
Ravintoarvot / 100 g
Energi, kcal: 187,110 kcal Energi, kJ: 786,390 kJ Fett, totalt: 4,900 g Fettsyror, mättade: 0,380 g Kolhydrater, digererbara: 27,960 g Sockerarter: 1,780 g Protein: 6,360 g Salt: 0,730 g	pitabröd (VETE, GLUTEN), falafel-grönsaksbulle (VETE, GLUTEN, SELLERI), sojaböna (SOJA), vatten, paprika, couscous (VETE, GLUTEN), lök, rapsolja, vitlökstärning, chili kryddblandning, kryddblandning, svartpeppar, gurkmeja Innehåller: Vete, Gluten, Selleri, Soja
Yoghurtsås med curry L, G, S,
Ravintoarvot / 100 g
Energi, kcal: 101,470 kcal Energi, kJ: 425,390 kJ Fett, totalt: 5,710 g Fettsyror, mättade: 1,540 g Kolhydrater, digererbara: 8,250 g Sockerarter: 7,760 g Protein: 3,670 g Salt: 0,900 g	yoghurt (MJÖLK), majonnäs (ÄGG, SENAP), strösocker, salt, kryddblandning, gurkmeja, peppar

Lunch
Nordic Fish Patties L, G, S, , Dill and Yoghurt Sauce L, G, S, , Mashed Potatoes L, G, K, S,

Nordic Fish Patties L, G, S,
Ravintoarvot / 100 g
Energy, kcal: 254,000 kcal Energy, kJ: 1064,000 kJ Fat: 17,400 g Fatty acids, saturated: 1,300 g Carbohydrate, available: 9,100 g Sugars, total: 1,500 g Protein: 13,000 g Salt: 0,970 g	Físh patty (BREAM 34 % (Abramis brama, FAO 05 Sweden/Finland, FAO 27.3 Baltic Sea, catching method fyke net), SAITHE 32% (Pollachius virens, FAO 27 Northeast Atlantic, catching method trawl, MSC-certified), vegetable oil (rapeseed oil and canola oil), tomato paste, onion, potato starch, potato flakes (potato, antioxidant (E223)),EGG WHITE POWDER (EGG), chives, salt, sugar, spices (cayenne and black pepper). May contain fish bones. May contain a traces of gluten-free oats, milk protein and soy.)
Dill and Yoghurt Sauce L, G, S,
Ravintoarvot / 100 g
Energy, kcal: 94,750 kcal Energy, kJ: 396,920 kJ Fat: 5,560 g Fatty acids, saturated: 1,450 g Carbohydrate, available: 6,940 g Sugars, total: 6,610 g Protein: 3,660 g Salt: 0,540 g	natural yoghurt (pasteurised MILK, youghurt culture, Lactobacillus acidophilus, Bifidobacterium sp. and vitamin D.), mayonnaise (Water, rapeseed oil (eu), modified corn starch, sugar, vinegar, MUSTARD [water, MUSTARD SEED, sugar, acidity regulator (E260), salt], salt, EGG YOLK POWDER (EGG YOLK POWDER, salt, maltodextrin), thickening agent (E415), preservative (E202), acidity regulator (E330), color (E160a).), dill, caster sugar (Sugar), salt (Salt, iodine (2.5 mg/100g), anti-caking agent (E535)), white pepper (White pepper (non-EU))
Mashed Potatoes L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 76,240 kcal Energy, kJ: 318,310 kJ Fat: 1,790 g Fatty acids, saturated: 0,180 g Carbohydrate, available: 12,510 g Sugars, total: 0,740 g Protein: 1,620 g Salt: 0,350 g	potato (SULFUR), water, lactose free cooking cream (MILK), salt

Vegetarian lunch
Coconut Curry with Organic Tofu and Vegetables L, M, G, K, S, VEG, , Whole grain Rice L, M, G, K, S, VEG,

Coconut Curry with Organic Tofu and Vegetables L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 84,090 kcal Energy, kJ: 351,210 kJ Fat: 4,990 g Fatty acids, saturated: 2,520 g Carbohydrate, available: 4,580 g Sugars, total: 2,390 g Protein: 5,080 g Salt: 0,340 g	tofu organic (SOY), carrot , water, Coconut milk, sweet pepper, zucchini, cornstarch, lemon juice, curry paste, salt, vegetable stock powder
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 137,600 kcal Energy, kJ: 581,400 kJ Fat: 1,920 g Fatty acids, saturated: 0,270 g Carbohydrate, available: 25,480 g Sugars, total: 0,280 g Protein: 2,490 g Salt: 0,290 g	water, dark rice (Wholegrain rice), rapeseed oil (Rapeseed oil), salt (Salt, iodine (2.5 mg/100g), anti-caking agent (E535))

Lunch
Carbonara Pasta Sauce L, G, K, , Whole Grain Pasta L, M, K, S, VEG, ,

Carbonara Pasta Sauce L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 97,930 kcal Energy, kJ: 404,290 kJ Fat: 6,090 g Fatty acids, saturated: 1,040 g Carbohydrate, available: 5,410 g Sugars, total: 1,160 g Protein: 4,830 g Salt: 0,850 g	water, smoked pork ham, lactose free cooking cream (MILK), onion, cornstarch, mustard (MUSTARD), rapeseed oil, Processed cheese (MILK), Promix Meat Bouillon Powder (1000L) 5g/l 5kg, black pepper
Whole Grain Pasta L, M, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 122,500 kcal Energy, kJ: 512,400 kJ Fat: 0,700 g Fatty acids, saturated: 0,140 g Carbohydrate, available: 21,700 g Sugars, total: 1,260 g Protein: 5,600 g Salt: 0,000 g	water, whole wheat pasta (WHEAT, GLUTEN) May contain: Oat, Rye

Vegetarian lunch
Carrot Patties L, M, G, K, S, VEG, , Potatoes L, M, G, K, S, VEG, , , Braised Leeks L, K,

Carrot Patties L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 190,000 kcal Energy, kJ: 800,000 kJ Fat: 13,000 g Fatty acids, saturated: 0,800 g Carbohydrate, available: 12,000 g Sugars, total: 2,100 g Protein: 5,600 g Salt: 0,900 g	carrot patty (SOY)
Potatoes L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Braised Leeks L, K,
Ravintoarvot / 100 g
Energy, kcal: 71,620 kcal Energy, kJ: 297,700 kJ Fat: 4,380 g Fatty acids, saturated: 0,840 g Carbohydrate, available: 6,060 g Sugars, total: 1,120 g Protein: 1,590 g Salt: 0,870 g	water, leek, lactose free cooking cream (MILK), wheat flour (WHEAT, GLUTEN), baking margarine, salt, vegetable stock powder, white pepper

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Sesame Crusted Rainbow Trout L, M, G, K, , Oven Roasted Potatoes L, M, G, K, VEG, , Steamed Cauliflower L, M, G, K, S, VEG, , Dill and Yoghurt Sauce L, G, S,

Sesame Crusted Rainbow Trout L, M, G, K,
Ravintoarvot / 100 g
Energy, kcal: 209,920 kcal Energy, kJ: 880,190 kJ Fat: 12,850 g Fatty acids, saturated: 1,220 g Carbohydrate, available: 5,110 g Sugars, total: 3,210 g Protein: 18,490 g Salt: 0,750 g	Rainbow trout (FISH), lime, chili sauce, sesame seeds, lime juice (SULFUR), soy sauce (SOY), salt
Oven Roasted Potatoes L, M, G, K, VEG,
Ravintoarvot / 100 g
Energy, kcal: 97,290 kcal Energy, kJ: 405,720 kJ Fat: 2,200 g Fatty acids, saturated: 0,180 g Carbohydrate, available: 16,150 g Sugars, total: 0,630 g Protein: 1,960 g Salt: 0,250 g	potato, rapeseed oil, salt, parsley
Steamed Cauliflower L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 20,000 kcal Energy, kJ: 85,000 kJ Fat: 0,500 g Fatty acids, saturated: 0,000 g Carbohydrate, available: 1,700 g Sugars, total: 1,600 g Protein: 1,800 g Salt: 0,050 g	cauliflower
Dill and Yoghurt Sauce L, G, S,
Ravintoarvot / 100 g
Energy, kcal: 94,750 kcal Energy, kJ: 396,920 kJ Fat: 5,560 g Fatty acids, saturated: 1,450 g Carbohydrate, available: 6,940 g Sugars, total: 6,610 g Protein: 3,660 g Salt: 0,540 g	natural yoghurt (pasteurised MILK, youghurt culture, Lactobacillus acidophilus, Bifidobacterium sp. and vitamin D.), mayonnaise (Water, rapeseed oil (eu), modified corn starch, sugar, vinegar, MUSTARD [water, MUSTARD SEED, sugar, acidity regulator (E260), salt], salt, EGG YOLK POWDER (EGG YOLK POWDER, salt, maltodextrin), thickening agent (E415), preservative (E202), acidity regulator (E330), color (E160a).), dill, caster sugar (Sugar), salt (Salt, iodine (2.5 mg/100g), anti-caking agent (E535)), white pepper (White pepper (non-EU))

Lunch
Tandoori Chicken L, M, G, K, , Herbed Brown Rice L, M, G, K, S, VEG,

Tandoori Chicken L, M, G, K,
Ravintoarvot / 100 g
Energy, kcal: 148,890 kcal Energy, kJ: 608,770 kJ Fat: 7,890 g Fatty acids, saturated: 3,150 g Carbohydrate, available: 7,300 g Sugars, total: 4,770 g Protein: 11,670 g Salt: 0,770 g	boneless & skinless chicken thigh (Finland), Coconut milk, onion, Zucchini, seasoning paste, sweet pepper, water, garlic, HERBAFROST GINGER CUBE 5X5MM 1KG FR, caster sugar, rapeseed oil, cornstarch, salt, white pepper
Herbed Brown Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 137,700 kcal Energy, kJ: 581,570 kJ Fat: 1,920 g Fatty acids, saturated: 0,270 g Carbohydrate, available: 25,490 g Sugars, total: 0,290 g Protein: 2,490 g Salt: 0,310 g	water, dark rice, rapeseed oil, salt, basil

Vegetarian lunch
Soy Bolognese L, M, G, K, S, VEG, , Wholegrain Pasta L, M, K, S, VEG,

Soy Bolognese L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 65,370 kcal Energy, kJ: 269,690 kJ Fat: 3,380 g Fatty acids, saturated: 0,250 g Carbohydrate, available: 4,570 g Sugars, total: 2,070 g Protein: 3,270 g Salt: 0,660 g	water, vegetable mix, onion, pureed tomatoes, soy (SOY), rapeseed oil, cornstarch, soy sauce (SOY), vegetable stock powder, salt, caster sugar, garlic, paprika powder, pizza seasoning, EKSTRÖMS 1L COLLORIT, black pepper
Wholegrain Pasta L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 138,800 kcal Energy, kJ: 580,770 kJ Fat: 1,950 g Fatty acids, saturated: 0,260 g Carbohydrate, available: 22,730 g Sugars, total: 1,360 g Protein: 5,870 g Salt: 0,300 g	water, pasta (WHEAT, GLUTEN), rapeseed oil, salt May contain: Oat, Rye

Lunch
French Fish Stew L, G, K, , Roasted Potatoes with Paprika L, M, G, K, VEG, ,

French Fish Stew L, G, K,
Ravintoarvot / 100 g
Energy, kcal: 116,670 kcal Energy, kJ: 486,910 kJ Fat: 6,270 g Fatty acids, saturated: 0,980 g Carbohydrate, available: 2,740 g Sugars, total: 1,880 g Protein: 11,800 g Salt: 0,570 g	cubed pollock, water, lohikuutio (LOHI (Salmo Salar) Viljelty Norjassa.), carrot, lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), crushed tomatoes (Tomato, tomato juice, salt, acidity regulator (citric acid E330).), Fennel, onion (Onion), White wine (De-alcoholised Chardonnay wine, rectified concentrated grape must, flavouring, carbon dioxide, preservatives, SULPHUR DIOXIDE, E242.), celery, olive oil (Extra virgin olive oil), lemon juice (lemon juice made from concentrate (non EU).), pureed tomatoes (Tomato (China), acidity regulator (E330)), salt (Salt, iodine (2.5 mg/100g), anti-caking agent (E535)), cornstarch (Corn starch.), garlic (garlig), parsley, tarragon, tarragon (Tarragon (EU or non-EU)), thyme (Thyme (EU or non-EU)), white pepper, tumeric (Turmeric (non-EU)), Bay leaf (Bay leaf (EU or non-EU))
Roasted Potatoes with Paprika L, M, G, K, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 112,540 kcal Energy, kJ: 468,020 kJ Fat: 4,520 g Fatty acids, saturated: 0,350 g Carbohydrate, available: 14,930 g Sugars, total: 0,600 g Protein: 1,840 g Salt: 0,190 g	potato, rapeseed oil (Rapeseed oil), paprika powder (Paprika (EU or non-EU)), salt (Salt, iodine (2.5 mg/100g), anti-caking agent (E535))

Vegetarian lunch
Fried Halloumi with Vegetables G, K,

Fried Halloumi with Vegetables G, K,
Ravintoarvot / 100 g
Energy, kcal: 89,060 kcal Energy, kJ: 371,180 kJ Fat: 4,280 g Fatty acids, saturated: 1,390 g Carbohydrate, available: 8,970 g Sugars, total: 2,270 g Protein: 2,540 g Salt: 0,430 g	potato, carrot, Zucchini, onion, Halloum (MILK) (Cyprus), radish, leek, lemon, rapeseed oil, basil, parsley, salt, black pepper

Soup lunch
Vegetable Beef Soup L, M, G, K, S,

Vegetable Beef Soup L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 52,510 kcal Energy, kJ: 219,110 kJ Fat: 1,470 g Fatty acids, saturated: 0,740 g Carbohydrate, available: 6,380 g Sugars, total: 0,830 g Protein: 5,140 g Salt: 0,560 g	water, potato cube, cubed beef, soup vegetables, Stock for a meat bag, onion, Promix Meat Bouillon Powder (1000L) 5g/l 5kg, salt, parsley, allspice

Lunch
Beef Stir Fry in Chili Sauce L, M, K, , Egg Nudel L, M

Beef Stir Fry in Chili Sauce L, M, K,
Ravintoarvot / 100 g
Energy, kcal: 121,170 kcal Energy, kJ: 503,430 kJ Fat: 7,950 g Fatty acids, saturated: 2,070 g Carbohydrate, available: 8,010 g Sugars, total: 5,370 g Protein: 3,610 g Salt: 1,140 g	water, wok-vegetable mix, doner kebab shaving (Finland), sweet pepper, rapeseed oil, Red wine (SULFUR), brown sugar, chili sauce, pureed tomatoes, soy sauce (SOY), soy sauce (WHEAT, GLUTEN, SOY), cornstarch, garlic, red wine vinegar (SULFUR), Promix Meat Bouillon Powder (1000L) 5g/l 5kg, HERBAFROST GINGER CUBE 5X5MM 1KG FR, chili seasoning mix, salt, paprika powder
Egg Nudel L, M
Ravintoarvot / 100 g
Energy, kcal: 197,450 kcal Energy, kJ: 824,710 kJ Fat: 7,240 g Fatty acids, saturated: 0,620 g Carbohydrate, available: 28,110 g Sugars, total: 0,160 g Protein: 5,660 g Salt: 1,760 g	water, noodle (EGG, GLUTEN), rapeseed oil, basil, salt, black pepper

Vegetarian lunch
Pita Bread with Falafel and Couscous L, M, K, , Yoghurt and Curry Sauce L, G, S,

Pita Bread with Falafel and Couscous L, M, K,
Ravintoarvot / 100 g
Energy, kcal: 187,110 kcal Energy, kJ: 786,390 kJ Fat: 4,900 g Fatty acids, saturated: 0,380 g Carbohydrate, available: 27,960 g Sugars, total: 1,780 g Protein: 6,360 g Salt: 0,730 g	pita bread (WHEAT, GLUTEN), falafel-vegetable balls (WHEAT, GLUTEN, CELERY), soy bean (SOY), water, sweet pepper, couscous (WHEAT, GLUTEN), onion, rapeseed oil, garlic, chili seasoning mix, seasoning mix, black pepper, tumeric Contains: Wheat, Gluten, Celery, Soy
Yoghurt and Curry Sauce L, G, S,
Ravintoarvot / 100 g
Energy, kcal: 101,470 kcal Energy, kJ: 425,390 kJ Fat: 5,710 g Fatty acids, saturated: 1,540 g Carbohydrate, available: 8,250 g Sugars, total: 7,760 g Protein: 3,670 g Salt: 0,900 g	natural yoghurt (MILK), mayonnaise (EGG, MUSTARD), caster sugar, salt, seasoning mix, rosé pepper, tumeric

Lounas
Kebabkastiketta L, M, G, K, S, , Yrtti-täysjyväriisiä L, M, G, K, S, VEG,

Kebabkastiketta L, M, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 89,540 kcal Energia, kJ: 371,090 kJ Rasva: 5,520 g josta tyydyttynyttä: 2,080 g Hiilihydraatit: 5,680 g josta sokereita: 3,210 g Proteiini: 3,850 g Suola: 0,900 g	tomaattimurska, vesi, nauta, kebab, paprika, sipuli, tomaattisose, maissitärkkelys, rapsiöljy, jodioitu suola, hienosokeri, valkosipulikuutio, chili mausteseos, lihaliemijauhe, mustapippuri
Yrtti-täysjyväriisiä L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 137,700 kcal Energia, kJ: 581,570 kJ Rasva: 1,920 g josta tyydyttynyttä: 0,270 g Hiilihydraatit: 25,490 g josta sokereita: 0,290 g Proteiini: 2,490 g Suola: 0,310 g	vesi, tumma riisi, rapsiöljy, jodioitu suola, basilika

Kasvislounas
Kasvislasagnea Puttanesca L, M, VEG

Lounas
Lime-korianteri paneroitua turskaa L, M, K, , Limemajoneesia L, M, G, Lohkoperunoita L, M, G, K, S, VEG,

Lime-korianteri paneroitua turskaa L, M, K,
Ravintoarvot / 100 g
Energia, kcal: 218,000 kcal Energia, kJ: 913,000 kJ Rasva: 9,800 g josta tyydyttynyttä: 1,100 g Hiilihydraatit: 19,800 g josta sokereita: 1,000 g Proteiini: 12,100 g Suola: 0,820 g	paneroitu korianteri-lime turska (TURSKAmassa (60 %) (Gadus morhua, FAO 27 1 Barentsin meri & II Norjanmeri, Huippuvuoret, Karhusaari. Pyydetty mereltä troolilla), VEHNÄJAUHO, auringonkukka- ja/tai rypsiöljyä vaihtelevissa suhteissa, suola, kasvikuitu (VEHNÄ), korianteri, vesi, lime, luontainen sitruuna-aromi.)
Limemajoneesia L, M, G
Ravintoarvot / 100 g
Energia, kcal: 719,350 kcal Energia, kJ: 2957,380 kJ Rasva: 78,030 g josta tyydyttynyttä: 5,810 g Hiilihydraatit: 2,160 g josta sokereita: 1,660 g Proteiini: 1,000 g Suola: 0,710 g	majoneesi (Rapsiöljy, vesi, KELTUAISJAUHE (KELTUAISJAUHE, suola, maltadekstriini), SINAPPI [vesi, SINAPINSIEMEN, sokeri, happamuudensäätöaine (E260), suola], väkiviinaetikka, sokeri, suola, säilöntäaine (E202), sakeuttamisaineet (E415, E412), happamuudensäätöaine (E330), hapettumisenestoaine (E385).), lime
Lohkoperunoita L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 116,490 kcal Energia, kJ: 490,940 kJ Rasva: 2,180 g josta tyydyttynyttä: 0,210 g Hiilihydraatit: 20,800 g josta sokereita: 0,520 g Proteiini: 2,180 g Suola: 0,260 g	lohkoperuna, jodioitu suola

Kasvislounas
Kasvis-kvinoapihvejä L, M, G, K, VEG, Keitettyjä perunoita L, M, G, K, S, VEG, , , Kermaviili-limekastiketta L, G, K, S

Kasvis-kvinoapihvejä L, M, G, K, VEG
Ravintoarvot / 100 g
Energia, kcal: 187,000 kcal Energia, kJ: 782,000 kJ Rasva: 9,400 g josta tyydyttynyttä: 1,900 g Hiilihydraatit: 18,000 g josta sokereita: 3,600 g Proteiini: 6,500 g Suola: 0,900 g	härkäpapu-lehtikaalipihvi (Porkkana, kikherne, gluteeniton korppujauhe (riisijauho, kikhernejauho, maissitärkkelys, dekstroosi), keitetty kvinoa 8 % (vesi, kvinoa), rapsiöljy, vesi, pinaatti, lanttu, SOIJAproteiini, perunahiutale, kookosmaitojauhe (kookosmaito, maltodekstriini), purjo, palsternakka, sakeuttamisaineet (E461, E407a), maissitärkkelys, perunakuitu, jodioitu suola, sokeri, mausteet (valkosipuli, korianteri, juustokumina, persilja), dekstroosi, aromit. Kasviksia 61 %. Lisättyä suolaa 0,6 %. Porkkanan* ja kvinoan** alkuperämaa on ilmoitettu päiväyskentässä.)
Keitettyjä perunoita L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energia, kcal: 75,350 kcal Energia, kJ: 315,260 kJ Rasva: 0,110 g josta tyydyttynyttä: 0,030 g Hiilihydraatit: 15,500 g josta sokereita: 0,600 g Proteiini: 1,880 g Suola: 0,000 g	peruna
Kermaviili-limekastiketta L, G, K, S
Ravintoarvot / 100 g
Energia, kcal: 118,520 kcal Energia, kJ: 490,720 kJ Rasva: 9,520 g josta tyydyttynyttä: 5,610 g Hiilihydraatit: 4,410 g josta sokereita: 4,360 g Proteiini: 2,880 g Suola: 0,100 g	kermaviili (MAITO), limetäysmehu (RIKKI), hienosokeri, mustapippuri , kurkuma

Pop Up
Mureaa naudan hanger steakia punaviinikastikkeessa L, M, G, K, Kermaisia valkosipuliperunoita L, G, K, Grillattuja maissintähkiä L, M, G, K

Lounas
Jauhelihabolognesea L, M, G, K, , Täysjyvä fusillipastaa L, M, K, S, VEG,

Jauhelihabolognesea L, M, G, K,
Ravintoarvot / 100 g
Energia, kcal: 73,000 kcal Energia, kJ: 305,320 kJ Rasva: 2,820 g josta tyydyttynyttä: 1,220 g Hiilihydraatit: 4,480 g josta sokereita: 2,330 g Proteiini: 6,640 g Suola: 0,730 g	vesi, nauta-sika jauheliha (Suomi), porkkana, tomaattimurska, sipuli, palsternakka, tomaattisose, maissitärkkelys, lihaliemijauhe, valkosipulikuutio, jodioitu suola, paprikajauhe, hienosokeri, mustapippuri, basilika, oregano
Täysjyvä fusillipastaa L, M, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 138,800 kcal Energia, kJ: 580,770 kJ Rasva: 1,950 g josta tyydyttynyttä: 0,260 g Hiilihydraatit: 22,730 g josta sokereita: 1,360 g Proteiini: 5,870 g Suola: 0,300 g	vesi, kierremakaroni (VEHNÄ, GLUTEENI), rapsiöljy, jodioitu suola Saattaa sisältää: Kaura, Ruis

Kasvislounas
Afrikkalaista harissa-linssimuhennosta L, M, G, K, VEG, , , Täysjyväriisiä L, M, G, K, S, VEG,

Afrikkalaista harissa-linssimuhennosta L, M, G, K, VEG, ,
Ravintoarvot / 100 g
Energia, kcal: 106,630 kcal Energia, kJ: 445,340 kJ Rasva: 3,110 g josta tyydyttynyttä: 0,230 g Hiilihydraatit: 12,270 g josta sokereita: 2,960 g Proteiini: 4,730 g Suola: 0,470 g	vesi, tomaattimurska (Italia), punainen linssi (Turkki), sipuli, tomaattisose, kesäkurpitsakuutio (Belgia), porkkana (Belgia), rapsiöljy, appelsiinimehu, chili, valkosipulikuutio, hienosokeri, kasvisliemijauhe, inkivääri, currymausteseos, korianterijauhe, soijakastike (SOIJA), kaneli, kastikkeen ruskistaja, savupaprikajauhe, kaffirlimetinlehti
Täysjyväriisiä L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 137,600 kcal Energia, kJ: 581,400 kJ Rasva: 1,920 g josta tyydyttynyttä: 0,270 g Hiilihydraatit: 25,480 g josta sokereita: 0,280 g Proteiini: 2,490 g Suola: 0,310 g	vesi, tumma riisi (Thaimaa), rapsiöljy, jodioitu suola

Lounas
Kycklingbollar L, M, K, S, , Perunasosetta L, G, K, S, , Jogurtti-currykastiketta L, G, S,

Kycklingbollar L, M, K, S,
Ravintoarvot / 100 g
Energia, kcal: 214,970 kcal Energia, kJ: 899,460 kJ Rasva: 12,450 g josta tyydyttynyttä: 2,440 g Hiilihydraatit: 11,480 g josta sokereita: 0,940 g Proteiini: 14,040 g Suola: 1,170 g	Broileripyörykkä
Perunasosetta L, G, K, S,
Ravintoarvot / 100 g
Energia, kcal: 83,240 kcal Energia, kJ: 347,220 kJ Rasva: 2,500 g josta tyydyttynyttä: 0,400 g Hiilihydraatit: 12,620 g josta sokereita: 0,790 g Proteiini: 1,650 g Suola: 0,330 g	peruna (RIKKI), vesi, kasvirasvasekoite (MAITO), leivontamargariini, jodioitu suola Sisältää: Rikki
Jogurtti-currykastiketta L, G, S,
Ravintoarvot / 100 g
Energia, kcal: 101,470 kcal Energia, kJ: 425,390 kJ Rasva: 5,710 g josta tyydyttynyttä: 1,540 g Hiilihydraatit: 8,250 g josta sokereita: 7,760 g Proteiini: 3,670 g Suola: 0,900 g	maustamaton A+jogurtti (MAITO), majoneesi (MUNA, SINAPPI), hienosokeri, jodioitu suola, currymausteseos, kurkuma, rosepippurirouhe

Kasvislounas
Härkis panang currya L, M, G, K, S, VEG, Täysjyväriisiä L, M, G, K, S, VEG,

Härkis panang currya L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energia, kcal: 119,030 kcal Energia, kJ: 497,680 kJ Rasva: 7,830 g josta tyydyttynyttä: 4,670 g Hiilihydraatit: 7,240 g josta sokereita: 3,280 g Proteiini: 4,070 g Suola: 0,950 g	kookosmaito, vesi, härkäpapuvalmiste, kukkakaali, porkkanasuikale, sipuli, Herneitä, currytahna, soijakastike (SOIJA), suolapähkinä (PÄHKINÄ), maissitärkkelys, hienosokeri, limetäysmehu (RIKKI), valkosipulimurska, kaffirlimetinlehti Saattaa sisältää: Kaura, Manteli, Cashew, Hasselpähkinät, Macadamia-pähkinä, Pekaani, Parapähkinä, Pistaasi, Saksanpähkinä
Täysjyväriisiä L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 137,600 kcal Energia, kJ: 581,400 kJ Rasva: 1,920 g josta tyydyttynyttä: 0,270 g Hiilihydraatit: 25,480 g josta sokereita: 0,280 g Proteiini: 2,490 g Suola: 0,290 g	vesi, tumma riisi (Täysjyväriisi), rapsiöljy (Rypsiöljy), jodioitu suola (Suola, jodi (2,5 mg/100g), paakkuuntumisenestoaine (E535))

Keittolounas
Soija-kasviskeitto L, M, G, K, VEG,

Soija-kasviskeitto L, M, G, K, VEG,
Ravintoarvot / 100 g
Energia, kcal: 43,400 kcal Energia, kJ: 180,090 kJ Rasva: 0,890 g josta tyydyttynyttä: 0,090 g Hiilihydraatit: 6,120 g josta sokereita: 1,490 g Proteiini: 2,610 g Suola: 0,670 g	vesi, perunakuutio, porkkana, palsternakka, soijarouhe (SOIJA), purjosipuli , rapsiöljy, kasvisliemijauhe, persilja, jodioitu suola, valkosipulirouhe, paprikajauhe, maustepippuri

Lounas
Kalamureketta aasialaisittain L, G, , Arrabiata tomaattikastiketta L, M, G, K, S, VEG, , Paahdettuja seesamiperunoita L, M, G, K, S, VEG,

Kalamureketta aasialaisittain L, G,
Ravintoarvot / 100 g
Energia, kcal: 137,030 kcal Energia, kJ: 574,650 kJ Rasva: 6,440 g josta tyydyttynyttä: 1,540 g Hiilihydraatit: 5,450 g josta sokereita: 1,120 g Proteiini: 13,950 g Suola: 0,960 g	seitimassa (SEITI (Pollachius virens, FAO 27, pyydetty troolilla)) (Liettua), lahnamassa, kasvirasvasekoite (rasvaton MAITO, vesi, kasviöljyt (rapsi, rypsi), muunnetut tärkkelykset, emulgointiaine (E472e), aromi, väri (karotenoidit).), kananmuna, sipuli (Sipuli), perunahiutale (Peruna (Suomi), emulgointiaine (E471), happamuudensäätöaineet (E330, E331), stabilointiaine (E450), hapettumisenestoaineet (E300).), inkivääri (inkivääri), jodioitu suola (Suola, jodi (2,5 mg/100g), paakkuuntumisenestoaine (E535)), valkopippuri (Valkopippuri (ei-EU)), chili (100% kuutioitua punaista chiliä), Sitruuna, ruohotahna (Sitruunaruoho 47 %, vesi, etikka, sokeri, suola, sakeuttamisaine (ksantaanikumi), happamuudensäätöaine (sitruunahappo).), kalakastike (Anjovisuute (KALA) (60%), suola, sokeri, happamuudensäätöaine (sitruunahappo). )
Arrabiata tomaattikastiketta L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 49,600 kcal Energia, kJ: 205,150 kJ Rasva: 0,480 g josta tyydyttynyttä: 0,030 g Hiilihydraatit: 9,520 g josta sokereita: 2,440 g Proteiini: 0,910 g Suola: 0,630 g	tomaattimurska, vesi, sipuli, maissitärkkelys, tärkkelys, tomaattisose, kasvisliemijauhe, hienosokeri, jodioitu suola, valkosipulikuutio, basilika, oregano, mustapippuri
Paahdettuja seesamiperunoita L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energia, kcal: 94,280 kcal Energia, kJ: 393,310 kJ Rasva: 2,140 g josta tyydyttynyttä: 0,190 g Hiilihydraatit: 15,520 g josta sokereita: 0,600 g Proteiini: 2,000 g Suola: 0,000 g	peruna, rapsiöljy, seesaminsiemen, kurkuma

Kasvislounas
Soija-Stroganoff L, M, G, K, , Basmatiriisiä L, M, G, K, VEG

Soija-Stroganoff L, M, G, K,
Ravintoarvot / 100 g
Energia, kcal: 75,010 kcal Energia, kJ: 310,370 kJ Rasva: 2,620 g josta tyydyttynyttä: 0,220 g Hiilihydraatit: 3,930 g josta sokereita: 1,850 g Proteiini: 7,460 g Suola: 0,490 g	vesi, maustekurkkukuutio, soijasuikale (SOIJA), sipuli, tomaattisose, rapsiöljy, maissitärkkelys, soijakastike (SOIJA), hienosokeri, valkosipulikuutio, paprikajauhe, jodioitu suola, chili mausteseos, jauhettu maustepippuri, valkopippuri, kasvisliemijauhe
Basmatiriisiä L, M, G, K, VEG
Ravintoarvot / 100 g
Energia, kcal: 124,670 kcal Energia, kJ: 528,670 kJ Rasva: 1,000 g josta tyydyttynyttä: 0,120 g Hiilihydraatit: 25,800 g josta sokereita: 0,070 g Proteiini: 2,830 g Suola: 0,200 g	vesi, basmatiriisi (Basmatiriisi) (Intia), rapsiöljy (Rypsiöljy), jodioitu suola (Suola, jodi (2,5 mg/100g), paakkuuntumisenestoaine (E535))

Lunch
Kebabsås L, M, G, Ä, S, , Fullkornsris med örter L, M, G, Ä, S, VEG,

Kebabsås L, M, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 89,540 kcal Energi, kJ: 371,090 kJ Fett, totalt: 5,520 g Fettsyror, mättade: 2,080 g Kolhydrater, digererbara: 5,680 g Sockerarter: 3,210 g Protein: 3,850 g Salt: 0,900 g	krossade tomater, vatten, Atria Mört Nötkött Kebab 3kg, paprika, lök, tomatpuré, majsstärkelse, rapsolja, salt, strösocker, vitlökstärning, chili kryddblandning, Promix Köttbuljongpulver (1000L) 5g/l 5kg, svartpeppar
Fullkornsris med örter L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 137,700 kcal Energi, kJ: 581,570 kJ Fett, totalt: 1,920 g Fettsyror, mättade: 0,270 g Kolhydrater, digererbara: 25,490 g Sockerarter: 0,290 g Protein: 2,490 g Salt: 0,310 g	vatten, mörkt ris, rapsolja, salt, basilika

Vegetarisk lunch
Grönsakslasagne Puttanesca L, M, VEG

Lunch
Lime-koriander panerad fisk L, M, Ä, , Limemajonnäs L, M, G, Klyftpotatis L, M, G, Ä, S, VEG,

Lime-koriander panerad fisk L, M, Ä,
Ravintoarvot / 100 g
Energi, kcal: 218,000 kcal Energi, kJ: 913,000 kJ Fett, totalt: 9,800 g Fettsyror, mättade: 1,100 g Kolhydrater, digererbara: 19,800 g Sockerarter: 1,000 g Protein: 12,100 g Salt: 0,820 g	Fishmasters MSC Torskpanett 50g Koriander & Lime panerad förstekt 5kg fryst (TORSKfärs (60 %) (Gadus morhua, FAO 27 I Barents sjö & II Norska havet, farvattnen kring, Svalbard, Björnön. Fiskad i havet med trål), VETEMJÖL, solrosolja -och eller rapsolja i varierande proportioner, salt, vegetabilisk fiber (VETE), koriander, vatten, naturlig citronarom.)
Limemajonnäs L, M, G
Ravintoarvot / 100 g
Energi, kcal: 719,350 kcal Energi, kJ: 2957,380 kJ Fett, totalt: 78,030 g Fettsyror, mättade: 5,810 g Kolhydrater, digererbara: 2,160 g Sockerarter: 1,660 g Protein: 1,000 g Salt: 0,710 g	majonnäs (Rapsolja, vatten, ÄGGULEPULVER (ÄGGULEPULVER, salt, maltodextrin), SENAP [vatten, SENAPSFRÖ, socker, surhetsreglerande medel (E260), salt], spritättika, socker, salt, konserveringsmedel (E202), förtjockningsmedel (E415, E412), surhetsreglerande medel (E330), antioxidationsmedel (E385).), lime
Klyftpotatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 116,490 kcal Energi, kJ: 490,940 kJ Fett, totalt: 2,180 g Fettsyror, mättade: 0,210 g Kolhydrater, digererbara: 20,800 g Sockerarter: 0,520 g Protein: 2,180 g Salt: 0,260 g	klyftpotatis, salt

Vegetarisk lunch
Quinoabiffar L, M, G, Ä, VEG, Potatis L, M, G, Ä, S, VEG, , , Gräddfilssås med lime L, G, Ä, S

Quinoabiffar L, M, G, Ä, VEG
Ravintoarvot / 100 g
Energi, kcal: 187,000 kcal Energi, kJ: 782,000 kJ Fett, totalt: 9,400 g Fettsyror, mättade: 1,900 g Kolhydrater, digererbara: 18,000 g Sockerarter: 3,600 g Protein: 6,500 g Salt: 0,900 g	bondbön-grönkålbiff (Morot, kikärter, glutenfritt skorpmjöl (rismjöl, kikärtmjöl, majsstärkkelse, dextrose), kokt quinoa 8 %, rapsolja, vatten, spenat, kålrot, SOJAprotein, potatisflingor, kokosmjölkpulver (kokosmjölk, maltodextrin), purjolök, palsternacka, förtjocningsmedel (E461, E407a), majsstärkkelse, potatisfiber, jodhaltigt salt, socker, kryddor (vitlök, koriander, spiskummin, persilja), dextrose, aromer. Grönsaker 61%. Tillsatt salt 0,6 %. Ursprungslandet för moroten* och quinoan** anges i samband med bäst före-märkningen.)
Potatis L, M, G, Ä, S, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 75,350 kcal Energi, kJ: 315,260 kJ Fett, totalt: 0,110 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 15,500 g Sockerarter: 0,600 g Protein: 1,880 g Salt: 0,000 g	potatis
Gräddfilssås med lime L, G, Ä, S
Ravintoarvot / 100 g
Energi, kcal: 118,520 kcal Energi, kJ: 490,720 kJ Fett, totalt: 9,520 g Fettsyror, mättade: 5,610 g Kolhydrater, digererbara: 4,410 g Sockerarter: 4,360 g Protein: 2,880 g Salt: 0,100 g	gräddfil (MJÖLK), limejuice (SVAVEL), strösocker, svartpeppar, gurkmeja

Pop Up
Hanger steak med rödvinssås L, M, G, Ä, Potatisgratäng med grädde och vitlök L, G, Ä, Grillade majskolvar L, M, G, Ä

Lunch
Klassisk bolognese L, M, G, Ä, , Fullkornsfusilli L, M, Ä, S, VEG,

Klassisk bolognese L, M, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 73,000 kcal Energi, kJ: 305,320 kJ Fett, totalt: 2,820 g Fettsyror, mättade: 1,220 g Kolhydrater, digererbara: 4,480 g Sockerarter: 2,330 g Protein: 6,640 g Salt: 0,730 g	vatten, nöt-gris malen kött (Finland), morot, krossade tomater, lök, palsternacka, tomatpuré, majsstärkelse, Promix Köttbuljongpulver (1000L) 5g/l 5kg, vitlökstärning, salt, paprikapulver, strösocker, svartpeppar, basilika, oregano
Fullkornsfusilli L, M, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 138,800 kcal Energi, kJ: 580,770 kJ Fett, totalt: 1,950 g Fettsyror, mättade: 0,260 g Kolhydrater, digererbara: 22,730 g Sockerarter: 1,360 g Protein: 5,870 g Salt: 0,300 g	vatten, makaroni (VETE, GLUTEN), rapsolja, salt Kan innehålla: Havre, Råg

Vegetarisk lunch
Linsgryta med harissa L, M, G, Ä, VEG, , , Fullkornsris L, M, G, Ä, S, VEG,

Linsgryta med harissa L, M, G, Ä, VEG, ,
Ravintoarvot / 100 g
Energi, kcal: 106,630 kcal Energi, kJ: 445,340 kJ Fett, totalt: 3,110 g Fettsyror, mättade: 0,230 g Kolhydrater, digererbara: 12,270 g Sockerarter: 2,960 g Protein: 4,730 g Salt: 0,470 g	vatten, krossade tomater (Italien), röda linser (Turkiet), lök, tomatpuré, morot (Belgien), zucchinitärning (Belgien), rapsolja, apelsinsaft, chili, vitlökstärning, grönsaksbuljongpulver, strösocker, HERBAFROST INGEFÄRA KUB 5X5MM 1KG FR, kryddblandning, koriander, sojasås (SOJA), kanel, EKSTRÖMS 1L COLLORIT, rökt paprikakrydda, kaffirlimeblad
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 137,600 kcal Energi, kJ: 581,400 kJ Fett, totalt: 1,920 g Fettsyror, mättade: 0,270 g Kolhydrater, digererbara: 25,480 g Sockerarter: 0,280 g Protein: 2,490 g Salt: 0,310 g	vatten, mörkt ris (Thailand), rapsolja, salt

Lunch
Kycklingbullar L, M, Ä, S, , Potatismos L, G, Ä, S, , Yoghurtsås med curry L, G, S,

Kycklingbullar L, M, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 214,970 kcal Energi, kJ: 899,460 kJ Fett, totalt: 12,450 g Fettsyror, mättade: 2,440 g Kolhydrater, digererbara: 11,480 g Sockerarter: 0,940 g Protein: 14,040 g Salt: 1,170 g	Broileribulle
Potatismos L, G, Ä, S,
Ravintoarvot / 100 g
Energi, kcal: 83,240 kcal Energi, kJ: 347,220 kJ Fett, totalt: 2,500 g Fettsyror, mättade: 0,400 g Kolhydrater, digererbara: 12,620 g Sockerarter: 0,790 g Protein: 1,650 g Salt: 0,330 g	potatis (SVAVEL), vatten, grädde (MJÖLK), bakningsmargarin, salt Innehåller: Svavel
Yoghurtsås med curry L, G, S,
Ravintoarvot / 100 g
Energi, kcal: 101,470 kcal Energi, kJ: 425,390 kJ Fett, totalt: 5,710 g Fettsyror, mättade: 1,540 g Kolhydrater, digererbara: 8,250 g Sockerarter: 7,760 g Protein: 3,670 g Salt: 0,900 g	yoghurt (MJÖLK), majonnäs (ÄGG, SENAP), strösocker, salt, kryddblandning, gurkmeja, peppar

Vegetarisk lunch
Panang curry med Härkis L, M, G, Ä, S, VEG, Fullkornsris L, M, G, Ä, S, VEG,

Panang curry med Härkis L, M, G, Ä, S, VEG
Ravintoarvot / 100 g
Energi, kcal: 119,030 kcal Energi, kJ: 497,680 kJ Fett, totalt: 7,830 g Fettsyror, mättade: 4,670 g Kolhydrater, digererbara: 7,240 g Sockerarter: 3,280 g Protein: 4,070 g Salt: 0,950 g	kokosmjölk, vatten, bondbönaberedning, blomkål, morot, lök, ärter, currypasta, sojasås (SOJA), salta nötter (NÖT), majsstärkelse, limejuice (SVAVEL), strösocker, vitlök, kaffirlimeblad Kan innehålla: Havre, Mandel, Cashew, Hasselnöt, Macadamia, Pekan, Paranöt, Pistach, Valnöt
Fullkornsris L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 137,600 kcal Energi, kJ: 581,400 kJ Fett, totalt: 1,920 g Fettsyror, mättade: 0,270 g Kolhydrater, digererbara: 25,480 g Sockerarter: 0,280 g Protein: 2,490 g Salt: 0,290 g	vatten, mörkt ris (Fullkornsris), rapsolja (Rapsolja), salt (Salt, jod (2,5 mg/100g), klumpförebyggande medel (E535))

Sopplunch
Soja-grönsakssoppa L, M, G, Ä, VEG,

Soja-grönsakssoppa L, M, G, Ä, VEG,
Ravintoarvot / 100 g
Energi, kcal: 43,400 kcal Energi, kJ: 180,090 kJ Fett, totalt: 0,890 g Fettsyror, mättade: 0,090 g Kolhydrater, digererbara: 6,120 g Sockerarter: 1,490 g Protein: 2,610 g Salt: 0,670 g	vatten, potatistärning, morot, palsternacka, sojakross (SOJA), purjolök, rapsolja, grönsaksbuljongpulver, persilja, salt, krossad vitlök, paprikapulver, kryddpeppar

Lunch
Asiatiska fiskfärslimpa L, G, , Arrabbiata-sås L, M, G, Ä, S, VEG, , Rostad sesampotatis L, M, G, Ä, S, VEG,

Asiatiska fiskfärslimpa L, G,
Ravintoarvot / 100 g
Energi, kcal: 137,030 kcal Energi, kJ: 574,650 kJ Fett, totalt: 6,440 g Fettsyror, mättade: 1,540 g Kolhydrater, digererbara: 5,450 g Sockerarter: 1,120 g Protein: 13,950 g Salt: 0,960 g	sejfilè (SEJ  (Pollachius virens, FAO 27 fångstmetod trål)) (Litauen), lahnamassa, grädde (SKUMMJÖLK, vatten, vegetabiliska oljor (raps, ryps), modifierad stärkelse, emulgeringsmedel (E472e), arom, färgämne (karotener).), lök (Lök), ägg, potatisflingor (Potatis (Finland), emulgeringsmedel (E471), surhetsreglerande medel (E330, E331), stabiliseringsmedel (E450), antioxidationsmedel (E300).), HERBAFROST INGEFÄRA KUB 5X5MM 1KG FR (Ingefära), salt (Salt, jod (2,5 mg/100g), klumpförebyggande medel (E535)), vitpeppar (Vitpeppar (icke-EU)), chili (100% hackad röd chili), Citrongräspasta (Citrongräs 47 %, vatten, ättika, socker, salt, förtjockningsmedel (xantangummi), surhetsreglerande medel (citronsyra).), kryddsås
Arrabbiata-sås L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 49,600 kcal Energi, kJ: 205,150 kJ Fett, totalt: 0,480 g Fettsyror, mättade: 0,030 g Kolhydrater, digererbara: 9,520 g Sockerarter: 2,440 g Protein: 0,910 g Salt: 0,630 g	krossade tomater, vatten, lök, majsstärkelse, stärkelse, tomatpuré, grönsaksbuljongpulver, salt, strösocker, vitlökstärning, basilika, oregano, svartpeppar
Rostad sesampotatis L, M, G, Ä, S, VEG,
Ravintoarvot / 100 g
Energi, kcal: 94,280 kcal Energi, kJ: 393,310 kJ Fett, totalt: 2,140 g Fettsyror, mättade: 0,190 g Kolhydrater, digererbara: 15,520 g Sockerarter: 0,600 g Protein: 2,000 g Salt: 0,000 g	potatis, rapsolja, sesamfrön, gurkmeja

Vegetarisk lunch
Vegetarisk stroganoff med sojaprotein L, M, G, Ä, , Basmatiris L, M, G, Ä, VEG

Vegetarisk stroganoff med sojaprotein L, M, G, Ä,
Ravintoarvot / 100 g
Energi, kcal: 75,010 kcal Energi, kJ: 310,370 kJ Fett, totalt: 2,620 g Fettsyror, mättade: 0,220 g Kolhydrater, digererbara: 3,930 g Sockerarter: 1,850 g Protein: 7,460 g Salt: 0,490 g	vatten, kryddgurkstärning, sojastrimlor (SOJA), lök, tomatpuré, rapsolja, majsstärkelse, sojasås (SOJA), strösocker, vitlökstärning, paprikapulver, salt, chili kryddblandning, kryddpeppar, vitpeppar, grönsaksbuljongpulver
Basmatiris L, M, G, Ä, VEG
Ravintoarvot / 100 g
Energi, kcal: 124,670 kcal Energi, kJ: 528,670 kJ Fett, totalt: 1,000 g Fettsyror, mättade: 0,120 g Kolhydrater, digererbara: 25,800 g Sockerarter: 0,070 g Protein: 2,830 g Salt: 0,200 g	vatten, basmatiris (Basmatiris) (Indien), rapsolja (Rapsolja), salt (Salt, jod (2,5 mg/100g), klumpförebyggande medel (E535))

Lunch
Kebab Sauce L, M, G, K, S, , Herbed Brown Rice L, M, G, K, S, VEG,

Kebab Sauce L, M, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 89,540 kcal Energy, kJ: 371,090 kJ Fat: 5,520 g Fatty acids, saturated: 2,080 g Carbohydrate, available: 5,680 g Sugars, total: 3,210 g Protein: 3,850 g Salt: 0,900 g	crushed tomatoes, water, Atria Tender Beef Kebab 3kg, sweet pepper, onion, pureed tomatoes, cornstarch, rapeseed oil, salt, caster sugar, garlic, chili seasoning mix, Promix Meat Bouillon Powder (1000L) 5g/l 5kg, black pepper
Herbed Brown Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 137,700 kcal Energy, kJ: 581,570 kJ Fat: 1,920 g Fatty acids, saturated: 0,270 g Carbohydrate, available: 25,490 g Sugars, total: 0,290 g Protein: 2,490 g Salt: 0,310 g	water, dark rice, rapeseed oil, salt, basil

Vegetarian lunch
Vegan Lasagna Puttanesca L, M, VEG

Lunch
Lime and Cilantro Breaded Fish L, M, K, , Lime Mayonnaise L, M, G, Potato Wedges L, M, G, K, S, VEG,

Lime and Cilantro Breaded Fish L, M, K,
Ravintoarvot / 100 g
Energy, kcal: 218,000 kcal Energy, kJ: 913,000 kJ Fat: 9,800 g Fatty acids, saturated: 1,100 g Carbohydrate, available: 19,800 g Sugars, total: 1,000 g Protein: 12,100 g Salt: 0,820 g	Fishmasters MSC Cod Surfer 50g Coriander & Lime breaded pre-cooked 5kg frozen (COD chopped (60%) (Gadus morhua, FAO 27 I Barents Sea & II Norwegian Sea, Svalbard, Bear Island), WHEAT FLOUR, sunflower oil, salt, vegetable fiber (WHEAT), coriander, water, natural lemon aroma.)
Lime Mayonnaise L, M, G
Ravintoarvot / 100 g
Energy, kcal: 719,350 kcal Energy, kJ: 2957,380 kJ Fat: 78,030 g Fatty acids, saturated: 5,810 g Carbohydrate, available: 2,160 g Sugars, total: 1,660 g Protein: 1,000 g Salt: 0,710 g	mayonnaise (Rapeseed oil, water, EGG YOLK POWDER (EGG YOLK POWDER, salt, maltodextrin), MUSTARD [water, MUSTARD SEED, sugar, acidity regulator (E260), salt], spirit vinegar, sugar, salt, preservative (E202), thickeners (E415, E412), acidity regulator (E330), antioxidant (E385).), lime
Potato Wedges L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 116,490 kcal Energy, kJ: 490,940 kJ Fat: 2,180 g Fatty acids, saturated: 0,210 g Carbohydrate, available: 20,800 g Sugars, total: 0,520 g Protein: 2,180 g Salt: 0,260 g	potato wedges, salt

Vegetarian lunch
Vegetable Quinoa Patties L, M, G, K, VEG, Potatoes L, M, G, K, S, VEG, , , Sour Cream and Lime Sauce L, G, K, S

Vegetable Quinoa Patties L, M, G, K, VEG
Ravintoarvot / 100 g
Energy, kcal: 187,000 kcal Energy, kJ: 782,000 kJ Fat: 9,400 g Fatty acids, saturated: 1,900 g Carbohydrate, available: 18,000 g Sugars, total: 3,600 g Protein: 6,500 g Salt: 0,900 g	fava bean-kale patty (Carrot, chickpea, gluten free breadcrumbs (rice flour, chickpea flour, corn starch, dextrose), cooked quinoa 8 %, rapeseed oil, water, spinach, swede, SOY protein, potato flake, coconut milk powder (coconut milk, maltodextrin), leek, parsnip, thickeners (E461, E407a), corn starch, potato fiber, iodised salt, sugar, spices (garlic, coriander, jeera, parsley), dextrose, flavour. Vegetables 61 %. Added salt 0,6 %. The origin of carrot* and quinoa** is indicated in the best before field.)
Potatoes L, M, G, K, S, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 75,350 kcal Energy, kJ: 315,260 kJ Fat: 0,110 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 15,500 g Sugars, total: 0,600 g Protein: 1,880 g Salt: 0,000 g	potato
Sour Cream and Lime Sauce L, G, K, S
Ravintoarvot / 100 g
Energy, kcal: 118,520 kcal Energy, kJ: 490,720 kJ Fat: 9,520 g Fatty acids, saturated: 5,610 g Carbohydrate, available: 4,410 g Sugars, total: 4,360 g Protein: 2,880 g Salt: 0,100 g	lactose free sour cream (MILK), lime juice (SULFUR), caster sugar, black pepper, tumeric

Pop Up
Hanger Steak with Red Wine Sauce L, M, G, K, Creamy Garlic Potatoes L, G, K, Grilled Corn on the Cob L, M, G, K

Lunch
Bolognese Sauce L, M, G, K, , Wholegrain Pasta L, M, K, S, VEG,

Bolognese Sauce L, M, G, K,
Ravintoarvot / 100 g
Energy, kcal: 73,000 kcal Energy, kJ: 305,320 kJ Fat: 2,820 g Fatty acids, saturated: 1,220 g Carbohydrate, available: 4,480 g Sugars, total: 2,330 g Protein: 6,640 g Salt: 0,730 g	water, minced beef-pork (Finland), carrot, crushed tomatoes, onion, parsnip, pureed tomatoes, cornstarch, Promix Meat Bouillon Powder (1000L) 5g/l 5kg, garlic, salt, paprika powder, caster sugar, black pepper, basil, oregano
Wholegrain Pasta L, M, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 138,800 kcal Energy, kJ: 580,770 kJ Fat: 1,950 g Fatty acids, saturated: 0,260 g Carbohydrate, available: 22,730 g Sugars, total: 1,360 g Protein: 5,870 g Salt: 0,300 g	water, pasta (WHEAT, GLUTEN), rapeseed oil, salt May contain: Oat, Rye

Vegetarian lunch
Harissa Lentil Stew L, M, G, K, VEG, , , Whole grain Rice L, M, G, K, S, VEG,

Harissa Lentil Stew L, M, G, K, VEG, ,
Ravintoarvot / 100 g
Energy, kcal: 106,630 kcal Energy, kJ: 445,340 kJ Fat: 3,110 g Fatty acids, saturated: 0,230 g Carbohydrate, available: 12,270 g Sugars, total: 2,960 g Protein: 4,730 g Salt: 0,470 g	water, crushed tomatoes (Italy), red lentils (Turkey), onion, pureed tomatoes, carrot cubes (Belgium), zucchini (Belgium), rapeseed oil, orange juice, chili, garlic, caster sugar, vegetable stock powder, HERBAFROST GINGER CUBE 5X5MM 1KG FR, seasoning mix, Cilantro, soy sauce (SOY), cinnamon, EKSTRÖMS 1L COLLORIT, parika powder, Kaffir lime
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 137,600 kcal Energy, kJ: 581,400 kJ Fat: 1,920 g Fatty acids, saturated: 0,270 g Carbohydrate, available: 25,480 g Sugars, total: 0,280 g Protein: 2,490 g Salt: 0,310 g	water, dark rice (Thailand), rapeseed oil, salt

Lunch
Chicken Meatballs L, M, K, S, , Mashed Potatoes L, G, K, S, , Yoghurt and Curry Sauce L, G, S,

Chicken Meatballs L, M, K, S,
Ravintoarvot / 100 g
Energy, kcal: 214,970 kcal Energy, kJ: 899,460 kJ Fat: 12,450 g Fatty acids, saturated: 2,440 g Carbohydrate, available: 11,480 g Sugars, total: 0,940 g Protein: 14,040 g Salt: 1,170 g	Chicken balls
Mashed Potatoes L, G, K, S,
Ravintoarvot / 100 g
Energy, kcal: 83,240 kcal Energy, kJ: 347,220 kJ Fat: 2,500 g Fatty acids, saturated: 0,400 g Carbohydrate, available: 12,620 g Sugars, total: 0,790 g Protein: 1,650 g Salt: 0,330 g	potato (SULFUR), water, lactose free cooking cream (MILK), baking margarine, salt Contains: Sulfur
Yoghurt and Curry Sauce L, G, S,
Ravintoarvot / 100 g
Energy, kcal: 101,470 kcal Energy, kJ: 425,390 kJ Fat: 5,710 g Fatty acids, saturated: 1,540 g Carbohydrate, available: 8,250 g Sugars, total: 7,760 g Protein: 3,670 g Salt: 0,900 g	natural yoghurt (MILK), mayonnaise (EGG, MUSTARD), caster sugar, salt, seasoning mix, rosé pepper, tumeric

Vegetarian lunch
Panang Curry with Härkis L, M, G, K, S, VEG, Whole grain Rice L, M, G, K, S, VEG,

Panang Curry with Härkis L, M, G, K, S, VEG
Ravintoarvot / 100 g
Energy, kcal: 119,030 kcal Energy, kJ: 497,680 kJ Fat: 7,830 g Fatty acids, saturated: 4,670 g Carbohydrate, available: 7,240 g Sugars, total: 3,280 g Protein: 4,070 g Salt: 0,950 g	Coconut milk, water, Fava beans protein product, cauliflower, grated carrot, onion, pea, curry paste, soy sauce (SOY), salted nuts (NUT), cornstarch, caster sugar, crushed garlic, lime juice (SULFUR), Kaffir lime May contain: Oat, Almond, Cashew, Hazelnut, Macadamia, Pecan, BrazilNut, Pistachio, Walnut
Whole grain Rice L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 137,600 kcal Energy, kJ: 581,400 kJ Fat: 1,920 g Fatty acids, saturated: 0,270 g Carbohydrate, available: 25,480 g Sugars, total: 0,280 g Protein: 2,490 g Salt: 0,290 g	water, dark rice (Wholegrain rice), rapeseed oil (Rapeseed oil), salt (Salt, iodine (2.5 mg/100g), anti-caking agent (E535))

Soup lunch
Soy and Vegetable Soup L, M, G, K, VEG,

Soy and Vegetable Soup L, M, G, K, VEG,
Ravintoarvot / 100 g
Energy, kcal: 43,400 kcal Energy, kJ: 180,090 kJ Fat: 0,890 g Fatty acids, saturated: 0,090 g Carbohydrate, available: 6,120 g Sugars, total: 1,490 g Protein: 2,610 g Salt: 0,670 g	water, potato cube, carrot cubes, parsnip, soy (SOY), leek, rapeseed oil, parsley, vegetable stock powder, salt, crushed garlic, paprika powder, allspice

Lunch
Asian-style Fish Loaf L, G, , Arrabbiata Sauce L, M, G, K, S, VEG, , Roasted Sesame Potatoes L, M, G, K, S, VEG,

Asian-style Fish Loaf L, G,
Ravintoarvot / 100 g
Energy, kcal: 137,030 kcal Energy, kJ: 574,650 kJ Fat: 6,440 g Fatty acids, saturated: 1,540 g Carbohydrate, available: 5,450 g Sugars, total: 1,120 g Protein: 13,950 g Salt: 0,960 g	pollock (SAITHE (Pollachius virens, FAO 27, catching method trawl)) (Lithuania), lahnamassa, lactose free cooking cream (skim MILK, water, vegetable oil (rapeseed), modified starches, emulsifier (E472e), flavouring, colour (carotenes).), Egg, onion (Onion), potato flakes (Potato (Finland), emulsifier (E471), acidity regulator (E330, E331), stabilizer (E450), antioxidant (E300)), HERBAFROST GINGER CUBE 5X5MM 1KG FR (ginger), salt (Salt, iodine (2.5 mg/100g), anti-caking agent (E535)), white pepper (White pepper (non-EU)), chili (100% chopped red chilli), seasoning paste (Lemongrass 47 %, water, vinegar, sugar, salt, thickener, (xanthan gum), acidity regulator (citric acid).), fish sauce
Arrabbiata Sauce L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 49,600 kcal Energy, kJ: 205,150 kJ Fat: 0,480 g Fatty acids, saturated: 0,030 g Carbohydrate, available: 9,520 g Sugars, total: 2,440 g Protein: 0,910 g Salt: 0,630 g	crushed tomatoes, water, onion, cornstarch, starch, pureed tomatoes, vegetable stock powder, caster sugar, salt, garlic, basil, oregano, black pepper
Roasted Sesame Potatoes L, M, G, K, S, VEG,
Ravintoarvot / 100 g
Energy, kcal: 94,280 kcal Energy, kJ: 393,310 kJ Fat: 2,140 g Fatty acids, saturated: 0,190 g Carbohydrate, available: 15,520 g Sugars, total: 0,600 g Protein: 2,000 g Salt: 0,000 g	potato, rapeseed oil, sesame seeds, tumeric

Vegetarian lunch
Soija-Stroganoff L, M, G, K, , Basmati Rice L, M, G, K, VEG

Soija-Stroganoff L, M, G, K,
Ravintoarvot / 100 g
Energy, kcal: 75,010 kcal Energy, kJ: 310,370 kJ Fat: 2,620 g Fatty acids, saturated: 0,220 g Carbohydrate, available: 3,930 g Sugars, total: 1,850 g Protein: 7,460 g Salt: 0,490 g	water, pickled cucumber, soy (SOY), onion, pureed tomatoes, rapeseed oil, cornstarch, soy sauce (SOY), caster sugar, garlic, paprika powder, salt, chili seasoning mix, allspice, white pepper, vegetable stock powder
Basmati Rice L, M, G, K, VEG
Ravintoarvot / 100 g
Energy, kcal: 124,670 kcal Energy, kJ: 528,670 kJ Fat: 1,000 g Fatty acids, saturated: 0,120 g Carbohydrate, available: 25,800 g Sugars, total: 0,070 g Protein: 2,830 g Salt: 0,200 g	water, rice (Basmati rice) (India), rapeseed oil (Rapeseed oil), salt (Salt, iodine (2.5 mg/100g), anti-caking agent (E535))